2023 July Immersion RecordingsCourse
4 days, 5 hrs/day. Freeing the hips and sacrum by working with the obturator foramen. Alternatives to inversions provided.
2023 - spring term yoga classesCourse
explore pathways into padmasana, or lotus pose
2023 - winter term yoga classesCourse
explore pathways into halasana and halasana alternatives
2023 February Immersion RecordingsCourse
20 hours over 4 days. Exploring the upper ribcage and shoulder girdle. Alternatives to inversions provided.
Greater Trochanter IntroCourse5.0 average rating (4 reviews)
support and freedom via greater trochanters
2022 - fall term yoga classesCourse
expanded cues and releases for the greater trochanter