Courses
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2022 - summer term yoga classes
work with the cap and sleeves of the greater trochanter
$120
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2022 February Immersion Recordings
4 days, 5 hrs/day. Freeing the neck by balancing movements between T7, C7 and the occiput. Alternatives to inversions provided.
$160
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2022 - spring term yoga classes
Elongating and strengthening the neck, preparing for headstand.
$120
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2022 - winter term yoga classes
Exploring shoulderstand and alternatives.
$120
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Abdominal Cues Intro
5.0 average rating (2 reviews)Landmarks, terms, cues to improve abdominal integration in the poses.
Free
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Breathe now
5.0 average rating (1 review)Taking a moment to pay attention to our breath, to nourish it, can help calm and soothe our mind and emotions. Be led through a series of gentle postures with breath support guidance.
Free