Todd Jackson

July 8 - medial femur in supine heart openers, lunges, virasana, adho muka svanasana, 1/2 canoe, supine hip openers, full canoe, paryankasana, tadasana, virabhadrasana I, uttanasana, sirsasana, sarvangasana, supine pranayama

July 15 - lateral neck and posterior femur in trikonasana, uttanasana, ardha chandrasana, padangusthasana, prasarita padottanasana, supta padangusthasana, supta upa vista konasana, janusirsasana, baddha konasana, ardha matsyendrasana II, I, pranayama

July 22 - anterior femur in lunges, bhujangasana, adho muka svanasana, uttanasana, tadasana, parsvakonasana, setubandha, supta padangusthasana, jathara parivartanasana, urdhva muka paschimottanasana, supine pranayama

July 29 - anterior head in seated hip openers, adho muka svanasana, uttanasana, trikonasana, padangusthasana, parsvottanasana, padahastasana, prasarita padottanasana, virasana, gomukhasana, ardha matsyendrasana II, sarvangasana, supine pranayama

Aug 5 - anterior femur plus leg lines in virabhadrasana I, uttanasana, lunges, bhujangasana, supta virasana, bharadvajasana I, sirsasana, sarvangasana, anantasana, supine pranayama

Aug 12 - ball and socket relationships in utthita hasta padangusthasana series, prasarita padottanasana, parivrtta janu sirsasana, supta upa vista konasana, setubandha sarvangasana, chair assisted karna pidasana, supine pranayama

Aug 19 - head and socket in cat-cow, plank, parighasana, adho muka svanasana, lunges, pigeon plank, supine abdominal strengthener series, crocodile twist, setubandha, eka pada sarvangasana, supine pranayama

July 8 - medial femur in supine heart openers, lunges, virasana, adho muka svanasana, 1/2 canoe, supine hip openers, full canoe, paryankasana, tadasana, virabhadrasana I, uttanasana, sirsasana, sarvangasana, supine pranayama

July 15 - lateral neck and posterior femur in trikonasana, uttanasana, ardha chandrasana, padangusthasana, prasarita padottanasana, supta padangusthasana, supta upa vista konasana, janusirsasana, baddha konasana, ardha matsyendrasana II, I, pranayama

July 22 - anterior femur in lunges, bhujangasana, adho muka svanasana, uttanasana, tadasana, parsvakonasana, setubandha, supta padangusthasana, jathara parivartanasana, urdhva muka paschimottanasana, supine pranayama

July 29 - anterior head in seated hip openers, adho muka svanasana, uttanasana, trikonasana, padangusthasana, parsvottanasana, padahastasana, prasarita padottanasana, virasana, gomukhasana, ardha matsyendrasana II, sarvangasana, supine pranayama

Aug 5 - anterior femur plus leg lines in virabhadrasana I, uttanasana, lunges, bhujangasana, supta virasana, bharadvajasana I, sirsasana, sarvangasana, anantasana, supine pranayama

Aug 12 - ball and socket relationships in utthita hasta padangusthasana series, prasarita padottanasana, parivrtta janu sirsasana, supta upa vista konasana, setubandha sarvangasana, chair assisted karna pidasana, supine pranayama

Aug 19 - head and socket in cat-cow, plank, parighasana, adho muka svanasana, lunges, pigeon plank, supine abdominal strengthener series, crocodile twist, setubandha, eka pada sarvangasana, supine pranayama

July 9 - medial femur in utthita hasta padangusthasana, chair backbends and lunges, sirsasana, supta padangusthasana, anantasana, sarvangasana with halasana, supine pranayama

July 16 - femurs and leg lines in vrksasana, parsvakonasana, trikonasana, uttanasana, urdhva prasarita eka padasana, sirsasana, maricyasana I, baddha konasana, ardha baddha padma paschimottanasana, crocodile twist, sarvangasana, seated pranayama

July 23 - anterior femur in lunges, bhujangasana, supine front hip openers, pigeon pose, supta virasana, sirsasana, supine heart openers, sarvangasana, supta padangusthasana, supine pranayama

July 30 - anterior head in seated hip openers, supine hip openers, abdominal strengtheners, sirsasana with parsva eka pada, janu sirsasana, parivrtta janu sirsasana, gomukhasana, maricyasana III, sarvangasana with parsva eka pada, supine pranayama

Aug 6 - anterior femur and leg lines in virabhadrasana I, natarajasana, parsvakonasana, parivrtta parsvakonasana, natarajasana, uttanasana, urdhva prasarita eka padasana, sirsasana, setubandha sarvangasana, sarvangasana, supta padangusthasana, pranayama

Aug 13 - ball and socket relationships in parsvakonasana, vrksasana, prasarita padottanasana, parivrtta parsvakonasana, lunges, supta virasana, sirsasana, janu sirsasana, seated twists, sarvangasana, supine pranayama

Aug 20 - head and socket in parsvakonasana, parivrtta parsvakonasana, virabhadrasana I, parsvottanasana, bharadvajasana I, supported backbends, sirsasana into supported viparita dandasana, supta padangusthasana, halasana, seated pranayama

July 10 - medial femur in utthita hasta padangusthasana, chair assisted versions of malasana, bharadvajasana I, maricyasana I, parivrtta krounchasana, gomukhasana base, sarvangasana, supine pranayama

July 18 - upper femur in supine front hip openers, supta padangusthasana series, urdhva muka paschimottanasana II, crocodile twist, adho muka svanasana, supine heart opener over bolster, sarvangasana, supine pranayama

July 24 - anterior femur in chair poses - virabhadrasana I, lunges, baddha konasan, utthita hasta padangusthasana, maricyasana I, III, uttanasana, parsvottanasana, pigeon pose, ardha baddha padma paschimottanasana, supine pranayama

July 31 - anterior head in seated hip openers, samakonasana, anantasana, supta padangusthasana, maricyasana III, ardha matsyendrasana I, paschimottanasana, samakonasana, gomukhasana, virasana with parvatasana, adho muka svanasana, supine pranayama

Aug 7 - anterior femur and leg lines in lunges, parivrtta parsvakonasana, dhanurasana, supta virasana, sarvangasana, pigeon, janusirsasana, maricyasana III, supine pranayama

July 10 - medial femur in utthita hasta padangusthasana, chair assisted versions of malasana, bharadvajasana I, maricyasana I, parivrtta krounchasana, gomukhasana base, sarvangasana

July 18 - upper femur in supine front hip openers, supta padangusthasana series, urdhva muka paschimottanasana II, crocodile twist, adho muka svanasana, supine heart opener over bolster, sarvangasana, supine pranayama

July 24 - anterior femur in chair poses - virabhadrasana I, lunges, baddha konasan, utthita hasta padangusthasana, maricyasana I, III, uttanasana, parsvottanasana, pigeon pose, ardha baddha padma paschimottanasana, supine pranayama

July 31 - anterior head in seated hip openers, samakonasana, anantasana, supta padangusthasana, maricyasana III, ardha matsyendrasana I, paschimottanasana, samakonasana, gomukhasana, virasana with parvatasana, adho muka svanasana

Aug 7 - anterior femur and leg lines in lunges, parivrtta parsvakonasana, dhanurasana, supta virasana, sarvangasana, pigeon, janusirsasana, maricyasana III, supine pranayama

Aug 14 - ball and socket relationships in trikonasana, prasarita padottanasana, ardha chandrasana, parivrtta parsvakonasana, revolved lunge, setubandha sarvangasana, sarvangasana, maricyasana III, supine pranayama