Todd Jackson

Jan 13 - calf stretch at wall, ardha uttanasana, virabhadrasana I, purvottanasana, parsvakonasana, uttanasana, tadasana with gomukhasana arms, ustrasana, adho muka svanasana, supine front hip openers, sarvangasana with feet on wall, seated pranayama

Jan 20 - lunges, adho muka svanasana, parighasana, gomukhasana, urdhva muka svanasana, adho muka svanasana, uttanasana, urdhva prasarita eka padasana, tadasana, natarajasana, parsvottanasana, sarvangasana at wall, maricyasana III, supine pranayam

Jan 27 - front middle and back lower lungs in virabhadrasana II, tadasana, trikonasana, vrksasana, parsvottanasana, uttanasana, adho muka svanasana, supta virasana, shoulderstand blanket configuration explanation, shoulderstand, supine pranayama

Feb 3 - lunges, virabhadrasana I, parsvottanasana, tadasana with gomukhasana arms, dhanurasana, supine outer hip opener, supine abdominal strengtheners, abdominal entry into shoulderstand, maricyasana III, supine pranayama

Feb 10 - lunges, virasana with parvatasana arms, supta padangusthasana with pelvis elevated, deluxe stump, paryankhasana, supine front hip opening series, crocodile twist, supported setubandha, sarvangasana, gomukhasana base twist

Feb 17 - pectoral stretches, vrksasana, ardha uttanasana, lunges, virasana twist, ustrasana, adho muka svanasana, supta padangusthasana, eka pada setubandha sarvangasana, passasana, seated pranayama

Feb 24 - utthita hasta padangusthasana, adho muka svanasana, virabhadrasana I, heart opener in baddha konasana, supta virasana, chair shoulderstand with leg variations, crocodile twist, chair shoulderstand dropping legs back, anantasana, dead bug

March 3 - tadasana, parsvakonasana, parsvottanasana, uttanasana, supine front hip openers, setubandha, crocodile twist, lunges, adho muka svanasana, supported setubandha sarvangasana, anantasana, dead bug pose, supine pranayama

March 10 - upa vista konasana, parivrtta janusirsasana, parighasana, adho muka svanasana, pigeon pose, ardha matsyendrasana I, supta padangusthasana, vamadevasana pigeon, samakonasana, parsva eka pada sarvangasana, supine supported matsyendrasana

March 17 - salabhasana, supine front hip opening series, lunge variations, ustrasana, setubandha sarvangasana, upa vista konasana, janu sirsasana, ardha mastyendrasana I, sarvangasana, supine pranayama

Jan 13 - cobra, locust, cat/cow, locust, downward dog, lunges, bird dog, half plank, ardha matsyendrasana I, supine outer hip opener, supta padangusthasana for the IT band, supine upper abs, supine pranayama

Jan 20 - restorative bridge pose, lunges, cat & cow, downward dog, bird dog, staff pose, supine ab basics, supta padangusthasana for adductors, supine upa vista konasana, restorative supta baddha konasana, supine gentle pranayama

Jan 27 - cobra, supine heart opener with shoulder movements, locust, downward dog, 1/2 plank, full plank, downward dog, warrior 2 basics, supta padangusthasana, hammock pose, crocodile twist

Feb 3 - calf stretch at wall , mountain pose, pectoral stretches, right angle at wall, warrior II, downward dog, supine outer hip opener, supine abdominal strenghteners, restorative reclining bound angle pose, restorative bridge

Feb 10 - side plank at wall, right angle at wall, tree pose at wall, standing forward bend, warrior 2, gomukhasana arms, supine outer hip opener, supine abdominal series, supported crocodile twist, supported supine backbend, viparita karani

Feb 17 - chair assisted poses, including downward dog, standing leg stretches, outer hip opener, paschimottanasana, seated and supine heart openers, supine abdominal strengthening, crocodile twist, dead bug pose

Feb 24 - cat/cow, downward dog, bird dog, supported downward dog, plank, bharadvajasana I, supine outer hip opener, supine abdominal series, supta padangusthasana for the adductors, supine upa vista konasana, maricyasana III

March 3 - utthita hasta padangusthasana for the adductors, downward dog on chair, seated outer hip opener, chair assisted abdominal strengtheners, bharadvajasana I, bound angle heart opener, supine restorative heart openers, supta padangusthasana

March 10 - lunges, warrior 1, seated outer hip opener, standing forward bend, utthita hasta padangusthasana, chair supported downward dog, bharadvajasana I, supported urdhva dhanurasana, supine abs, forearm plank, maricyasana III, paschimottanasana

March 17 - cat/cow, downward dog, bird dog, forearm plank, supine heart opener, supine outer hip opener, supine abs, crocodile twist, supta padangusthasana series, upa vista konasana, ardha matsyendrasana, pigeon pose, upa vista konasana

Jan 14 - parsvakonasana, virabhadrasana I, uttanasana, parivrtta parsvakonasana, adho muka svanasana, sirsasana, bhujangasana, dhanurasana, deluxe stump pose, setubandha sarvangasana, sarvangasana II, seated pranayama

Jan 21 - front and back lungs in salabhasana, bhujangasana, adho muka svanasana, lunges, baddha konasana, navasana, bharadvajasana II, sirsasana, pigeon, janusirsasana, ardha matsyendrasana I, triang muka eka pada pascimottanasana, sarvangasana, pranayama

Jan 28 - chair assisted versions of virabhadrasana I, utthita hasta padangusthasana, uttanasana, bharadvajasana I, urdhva dhanurasana, maricyasana III, sirsasana, supta virasana, shoulderstand blanket configuration review, sarvangasana, supine pranayama

Feb 4 - parsvakonasana, vrksasana, garudasana, prasarita padottanasana, parivrtta parsvakonasana, trikonasana, padangusthasana, supta virasana, sirsasana, janu sirsasana, parivrtta janu sirsasana, sarvangasana, maricyasana III, seated pranayama

Feb 11 - pigeon plank, lunge series, adho muka svanasana, salabhasana, urdhva muka svanasana, eka pada rajakapotasana I, upa vista konasana, gomukhasana, samakonasana, supine front hip openers, crocodile twist, sirsasana, setubandha, sarvangasana, pranaya

Feb 18 - vrksasana, trikonasana, padangusthasana, ardha chandrasana, parivrtta ardha chandrasana, adho muka svanasana, sirsasana, stump pose, lunges, eka pada setubandha sarvangasana, crocodile twist, supine pranayama

Feb 25 - supta padangusthasana series with symmetrical pose interludes, virasana twist, sirsasana, deluxe stump, adho muka svanasana, chair assisted viparita dandasana, eka pada setubandha sarvangasana onto a chair, ardha matsyendrasana I, seated pranayam

March 4 - utthita hasta padangusthasana, prasarita padottanasana, uttanasana, ardha chandrasana, parivrtta ardha chandrasana, sirsasana, supta virasana, lunges, eka pada rajakapotasana II, setubandha sarvangasana, marichasana III, seated pranayama

March 11 - vrksasana, utthita hasta padangusthasana, prasarita padottanasana, malasana twist, adho muka dead bug, flying dog over chair, sirsasana, pigeon, baddha konasana, maricyasana II, karnipidasana supported by chair

March 18 - trikonasana, prasarita padottanasana, vrksasana, uttanasana, urdhva prasarita eka padasana, sirsasana, pigeon, maricyasana II, janusirsasana, malasana, yogi nidrasana, sarvangasana, seated pranayama

Jan 15 - trikonasana, tadasana with purvottanasana arms, gomukhasana arms in uttanasana, adho muka svanasana, lunges, virasana with parvatasana arms, deluxe stump, bhujangasana, sarvangasana II at wall, crocodile twist, mahamudra, seated pranayama

Jan 21 - front and back lungs in adho muka svanasana, lunges, vajrasana, parsvottanasana, pigeon, deluxe stump, bharadvajasana II, ardha matsyendrasana II, sarvangasana transititioning away from wall, seated pranayama

Jan 29 - utthita hasta padangusthasana, prasarita padottanasana, parvirtta trikonasana, uttanasana, deluxe stump, shoulderstand blanket setup, sarvangasana, crocodile twist, supine pranayama

Feb 5 - plank, pigeon plank, ustrasana, lunges, supta virasana, dandasana, supine outer hip opener, supine abdominal strengtheners for shoulderstand entry, sarvangasana, triang muka eka pada paschimottanasana, parivrta krounchasana, seated pranayama

Feb 12 - central column of lungs in parsvakonasana, virabhadrasana I, parivrtta parsvakonasana, adho muka svanasana, salabhasana, deluxe stump, supta virasana, setubandha sarvangasana, sarvangasana, supta uttanasana, anantasana, seated pranayama

Feb 19 - chair assisted versions of parighasana, downward dog, parsvottanasana, stump pose, downward dog traction, bharadvajasana, outer hip opener, janusirsasana, paschimottanasana, halasana, including supine pranayama

Feb 26 - chair assisted versions of virabhadrasana I, lunges, thoracic heart opener, hanumanasana, restorative supta baddha konasana inverted, eka pada setubandha sarvangasana onto a chair, supta uttanasana, gomukhasana base, seated pranayama

March 5 - virabhadrasana II, parsvakonasana, prasarita padottanasana, uttanasana, virabhadrasana III, supine front hip openers, setubandha sarvangasana, ardha matsyendrasana II, pigeon pose, seated pranayama

March 12 - virabhadrasana I, malasana twist, parivrtta parsvakonasana, adho muka dead bug, flying dog over chair, baddha konasana, seated pigeon, maricyasana II, upa vista konasana, ardha matsyendrasana I, karnipidasana

March 19 - prasarita padottanasana, tadasana, parsvottanasana, virasana with gomukhasana arms, restorative setubandha sarvangasana, ardha matsyendrasana I, urdhva muka paschimottanasana II, yogi nidrasana, sarvangasana, seated pranayama

Jan 15 - trikonasana, tadasana with purvottanasana arms, gomukhasana arms in uttanasana, adho muka svanasana, lunges, virasana with parvatasana arms, deluxe stump, bhujangasana, sarvangasana II at wall, crocodile twist, mahamudra, seated pranayama

Jan 21 - front and back lungs in adho muka svanasana, lunges, vajrasana, parsvottanasana, pigeon, deluxe stump, bharadvajasana II, ardha matsyendrasana II, sarvangasana transititioning away from wall

Jan 29 - utthita hasta padangusthasana, prasarita padottanasana, parvirtta trikonasana, uttanasana, deluxe stump, shoulderstand blanket setup, sarvangasana, crocodile twist, supine pranayama

Feb 5 - plank, pigeon plank, ustrasana, lunges, supta virasana, dandasana, supine outer hip opener, supine abdominal strengtheners for shoulderstand entry, sarvangasana, triang muka eka pada paschimottanasana, parivrta krounchasana, seated pranayama

Feb 12 - central column of lungs in parsvakonasana, virabhadrasana I, parivrtta parsvakonasana, adho muka svanasana, salabhasana, deluxe stump, supta virasana, setubandha sarvangasana, sarvangasana, supta uttanasana, anantasana

Feb 19 - chair assisted versions of parighasana, downward dog, parsvottanasana, stump pose, downward dog traction, bharadvajasana, outer hip opener, janusirsasana, paschimottanasana, halasana, including supine pranayama

Feb 26 - chair assisted versions of virabhadrasana I, lunges, thoracic heart opener, hanumanasana, restorative supta baddha konasana inverted, eka pada setubandha sarvangasana onto a chair, supta uttanasana, gomukhasana base, seated pranayama

March 12 - virabhadrasana I, malasana twist, parivrtta parsvakonasana, adho muka dead bug, flying dog over chair, baddha konasana, seated pigeon, maricyasana II, upa vista konasana, ardha matsyendrasana I, karnipidasana

March 19 - prasarita padottanasana, tadasana, parsvottanasana, virasana with gomukhasana arms, restorative setubandha sarvangasana, ardha matsyendrasana I, urdhva muka paschimottanasana II, yogi nidrasana, sarvangasana, seated pranayama