preparations for shoulderstand with anti-depressive postures.
winter term overview
Jan 6 - sternal notch, throat center, lungs in virabhadrasana II, parsvakonasana, gomukhasana arms, adho muka svanasana, setubandha, matsyasana, ardha matsyendrasana II, navasana, setubandha sarvangasana, seated pranayama
Jan 6 - restorative openers for the heart center and side ribcage, downward dog pose, virasana with arm stretches, cat-cow undulations, bird dog ab strengtheners, supine hip and hamstring openers, crocodile twist.
Jan 7 - sternal notch, throat center, lungs in utthita hasta padangusthasana, chair assisted backbends, bharadvajasana I, gentle viparita dandasana, sirsasana, chair assisted sarvangasana, triang muka eka pada paschimottanasana, seated pranayama
