Todd Jackson

Sept 23 - review plus adho muka svanasana, plank, virasana, uttanasana, tadasana, urdhva prasarita eka padasana, viparita karani, sarvangasana, supine pranayama

Sept 30 - pelvic midpoint and leg lines in vrksasana, uttanasana, tadasana, parsvottanasana, adho muka svanasana, supta padangusthasana series, crocodile twist, sarvangasana, supine pranayama

Oct 7 - outer leg lines in virabhadrasana I, uttanasana, tadasana, parsvottanasana, ardha chandrasana, parivrtta arda chandrasana, adho muka svanasana, supine supported backbends, setubandha sarvangasana, anantasana, supine pranayama

Oct 14 - pelvic sides in tadasana, parsvakonasana, plank, lunges, baddha konasana, pigeon pose, adho muka svanasana, setubandha, sarvangasana II, maricyasana III, ardha matsyendrasana I, supine pranayama

Oct 21 - leg chromosomes in vrksasana, uttanasana, adho muka svanasana, pigeon pose, supta padangusthasana, supta upa vista konasana, crocodile twise, sarvangasana II, maricyasana III, supine pranayama

Oct 28 - three chromosomes in lunge variations, paryankasana, parighasana, sarvangasana II, crocodile twist, ardha matsyendrasana II, I, supine pranayama

Nov 4 - inner arm lines and trikonasana, vrksasana, prasarita padottanasana, ardha chandrasana, passasana, marichyasana III, sarvangasana II, supine pranayama

Nov 11 - inner arm lines in plank, garudasana arms, vasisthasana, setubandha, crocodile twist, full setubandha, sarvangasana II, seated pranayama

Nov 18 - rib lines in wall plank, gomukhasana arms, parsvakonasana, parivrtta parsvakonasana, adho muka svanasana, bharadvajasana II, I, paryankasana, setubandha sarvangasana, seated pranayama

Nov 25 - double chromosomes in lunges, uttanasana, virabhadrasana I, parivrtta parsvakonasana, urdhva prasarita padasana, pincha mayurasana, crocodile twist, supine pranayama

Dec 2 - double chromosomes in utthita hasta padangusthasana, virabahdrasana III, uttanasana, adho muka svanasana, restorative heart opener, supported janu sirsasana, supported paschimottanasana, maricyasana III, seated pranayama

Dec 9 - double chromosomes in adho muka svanasana, uttanasana, virabhadrasana III, urdhva prasarita eka padasana, virasana with parvatasana arms, supta virasana, hanumanasana, supine front hip openers, pigeon pose, sarvangasana II, supine pranayama

Sept 16 - class canceled

Sept 23 - review plus adho muka svanasana, plank, virasana, uttanasana, tadasana, urdhva prasarita eka padasana, viparita karani, sarvangasana, supine pranayama

Sept 30 - pelvic midpoint and leg lines in vrksasana, uttanasana, tadasana, parsvottanasana, adho muka svanasana, supta padangusthasana series, crocodile twist, sarvangasana, supine pranayama

Oct 7 - outer leg lines in virabhadrasana I, uttanasana, tadasana, parsvottanasana, ardha chandrasana, parivrtta arda chandrasana, adho muka svanasana, supine supported backbends, setubandha sarvangasana, anantasana, supine pranayama

Oct 14 - pelvic sides in tadasana, parsvakonasana, plank, lunges, baddha konasana, pigeon pose, adho muka svanasana, setubandha, sarvangasana II, maricyasana III, ardha matsyendrasana I, supine pranayama

Oct 21 - leg chromosomes in vrksasana, uttanasana, adho muka svanasana, pigeon pose, supta padangusthasana, supta upa vista konasana, crocodile twise, sarvangasana II, maricyasana III, supine pranayama

Oct 28 - three chromosomes in lunge variations, paryankasana, parighasana, sarvangasana II, crocodile twist, ardha matsyendrasana II, I, supine pranayama

Nov 4 - inner arm lines and trikonasana, vrksasana, prasarita padottanasana, ardha chandrasana, passasana, marichyasana III, sarvangasana II, supine pranayama

Nov 11 - inner arm lines in plank, garudasana arms, vasisthasana, setubandha, crocodile twist, full setubandha, sarvangasana II, seated pranayama

Nov 18 - rib lines in wall plank, gomukhasana arms, parsvakonasana, parivrtta parsvakonasana, adho muka svanasana, bharadvajasana II, I, paryankasana, setubandha sarvangasana, seated pranayama

Nov 25 - double chromosomes in lunges, uttanasana, virabhadrasana I, parivrtta parsvakonasana, urdhva prasarita padasana, pincha mayurasana, crocodile twist, supine pranayama

Dec 2 - double chromosomes in utthita hasta padangusthasana, virabahdrasana III, uttanasana, adho muka svanasana, restorative heart opener, supported janu sirsasana, supported paschimottanasana, maricyasana III, seated pranayama

Dec 9 - double chromosomes in adho muka svanasana, uttanasana, virabhadrasana III, urdhva prasarita eka padasana, virasana with parvatasana arms, supta virasana, hanumanasana, supine front hip openers, pigeon pose, sarvangasana II, supine pranayama

Sept 24 - review plus parsvakonasana, parivrtta parsvakonasana, pigeon, navasana, salabhasana, sirsasana, supta padangusthasana series, upa vista konasana variations, sarvangasana, ardha matsyendrasana I, supine pranayama

Oct 1 - pelvic midpoint and leg lines in chair assisted versions of virabhadrasana I , parsvottanasana, uttanasana, urdhva dhanurasana, sirsasana, hanumanasana, stump pose, sarvangasana, maricyasana III, seated pranayama

Oct 8 - outer leg lines in virabhadrasana Ii, utkatasana, parsvakonasana, parivrtta parsvakonasana, urdhva muka svanasana, supta virasana, sirsasana, pigeon pose, seated forward bends, sarvangasana, ardha matsyendrasana I, supine pranayama

Oct 15 - pelvic sides in vrksasana, virabhadrasana I, parsvakonasana, parivrtta parsvakonasana, pincha mayurasana preparations, pincha mayurasana, sirsasana, sarvangasana, maricyasana III, supine pranayama

Oct 22 - leg chromosomes in bhujangasana, salabhasana, parighasana, plank, navasana, ardha matsyendrasana I, pigeon pose, sirsasana, supta padangusthasana series, setubandha sarvangasana, sarvangasana II, maricyasana III, supine pranayama

Oct 29 - three chromosomes in utthita hasta padangusthasna, parsvottanasana, prasarita padottanasana, sirsasana, navasana, maricyasana I, pigeon, ardha matsyendrasana I, upa vista konasana, sarvangasana II, seated pranayama

Nov 5 - inner arm lines in virabhadrasana II, parsvakonasan, prasarita padottanasana, parivrtta parsvakonasana, sirsasana, maricyasana I, passasana, sarvangasana II, supine pranayama

Nov 12 - inner arm lines in trikonasana, parsvottanasana, padangusthasana, plank, navasana, garudasana arms, sirsasana, balasana, adho muka vrksasana, pigeon pose, dandasana, sarvangasana II, seated pranayama

Nov 19 - rib lines in wall plank, garudasana, uttanasana, ardha baddha padmottanasana, matsyasana, bharadvajasana I, supta virasana, sirsasana, sarvangasana, maricyasana III, seated pranayama

Nov 26 - double chromosomes in utthita hasta padangusthasana, pigeon, lunges, supine heart openers, sirsasana, ustrasana, sarvangasana, ardha matsyendrasana I, seated pranayama

Dec 3 - double chromosomes in trikonasana, prasarita padottanasana, parivrtta parsvakonasana, dolphin abs, sirsasana II, supine upa vista konasana, ardha matsyendrasana II, ardha baddha padma paschimottanasana, sarvangasana II, supine pranayama

Dec 10 - double chromosomes in virabhadrasana I, parivrtta parsvakonasana, bharadvajasana I, ustrasana, parsvakonasana, urdhva dhanurasana, bherundasana, sirsasana, supta padangusthasana, sarvangasana II into halasana, supine pranayama

Sept 25 - review plus bhujangasana, lunges, virasana, ustrasana, parighasana, dhanurasana, sarvangasana, supta padangusthasana series, pigeon, supine pranayama

Oct 2 - pelvic midpoint and leg lines in adho muka svanasana, lunges, supta padangusthasana, supta uttanasana, setubandha, sarvangasana, janusirsasana, maricyasana III, supine pranayama

Oct 9 - outer leg lines in parsvakonasana, tadasana, vrksasana, trikonasana, padangusthasana, parivrtta anjaneyasana, triang muka eka pada paschimottanasana, maricyasana III, parivrtta krounchasana, upa vista konasana, gomukhasana base, supine pranayama

Oct 16 - pelvic sides in lunges, virasana with parvatasana arms, adho muka svanasana, uttanasana, urdvha prasarita eka padasana, supine heart opener, hanumanasana, dandasana, ardha matsyendrasana I, sarvangasana

Oct 23 - leg chromosomes in trikonasana, prasarita padottanasana, vrksasana, parivrtta parsvakonasana, plank, pigeon, navasana, bhujangasana, supta padangusthasana, maricyasana III, supine pranayama

Oct 30 - three chromosomes in utthita hasta padangusthasana, maricyasana III, parivrtta parsvakonasana, maricyasana I variations, pigeon pose, chair assisted shoulderstand, seated pranayama

Nov 5 - inner arm lines in trikonasana, padangusthasana, uttanasana, prasarita padottanasana, maricyasana I, II, III, supine heart opener, sarvangasana II

Nov 13 - inner arm lines in bhujangasana, salabhasana, lunges, ustrasana, matsyasana, pigeon pose, dandasana, navasana, gomukhasana with garudasana arms, sarvangasana II, seated pranayama

Nov 20 - rib lines in wall plank, utkatasana, virabhadrasana II, adho muka svanasana, bharadvajasana I, plank, supta virasana, niralambha sarvangasana I, janusirsasana, seated pranayama

Nov 27 - Thanksgiving Day

Dec 4 - double chromosomes in lunges, bhujangasana, adho muka svanasana, parighasana, upa vista konasana, reverse parivrtta janu sirsasana, samakonasana, pigeon pose, ardha matsyendrasana I, supine pranayama

Dec 11 - double chromosomes in virabhadrasana I, III, III, hanumanasana, virasana with parvatasana arms, lunges, ustrasana, sarvangasana II, maricyasana III, seated pranayama

Sept 25 - review plus bhujangasana, lunges, virasana, ustrasana, parighasana, dhanurasana, sarvangasana, supta padangusthasana series, pigeon, supine pranayama

Oct 2 - pelvic midpoint and leg lines in adho muka svanasana, lunges, supta padangusthasana, supta uttanasana, setubandha, sarvangasana, janusirsasana, maricyasana III, supine pranayama

Oct 9 - outer leg lines in parsvakonasana, tadasana, vrksasana, trikonasana, padangusthasana, parivrtta anjaneyasana, triang muka eka pada paschimottanasana, maricyasana III, parivrtta krounchasana, upa vista konasana, gomukhasana base

Oct 16 - pelvic sides in lunges, virasana with parvatasana arms, adho muka svanasana, uttanasana, urdvha prasarita eka padasana, supine heart opener, hanumanasana, dandasana, ardha matsyendrasana I, sarvangasana

Oct 23 - leg chromosomes in trikonasana, prasarita padottanasana, vrksasana, parivrtta parsvakonasana, plank, pigeon, navasana, bhujangasana, supta padangusthasana, maricyasana III, supine pranayama

Oct 30 - three chromosomes in utthita hasta padangusthasana, maricyasana III, parivrtta parsvakonasana, maricyasana I variations, pigeon pose, chair assisted shoulderstand, seated pranayama

Nov 5 - inner arm lines in trikonasana, padangusthasana, uttanasana, prasarita padottanasana, maricyasana I, II, III, supine heart opener, sarvangasana II

Nov 13 - inner arm lines in bhujangasana, salabhasana, lunges, ustrasana, matsyasana, pigeon pose, dandasana, navasana, gomukhasana with garudasana arms, sarvangasana II, seated pranayama

Nov 20 - rib lines in wall plank, utkatasana, virabhadrasana II, adho muka svanasana, bharadvajasana I, plank, supta virasana, niralambha sarvangasana I, janusirsasana, seated pranayama

Nov 27 - Thanksgiving Day

Dec 4 - double chromosomes in lunges, bhujangasana, adho muka svanasana, parighasana, upa vista konasana, reverse parivrtta janu sirsasana, samakonasana, pigeon pose, ardha matsyendrasana I, supine pranayama

Dec 11 - double chromosomes in virabhadrasana I, III, III, hanumanasana, virasana with parvatasana arms, lunges, ustrasana, sarvangasana II, maricyasana III, seated pranayama