Todd Jackson

Sept 23 - review plus adho muka svanasana, plank, virasana, uttanasana, tadasana, urdhva prasarita eka padasana, viparita karani, sarvangasana, supine pranayama

Sept 30 - pelvic midpoint and leg lines in vrksasana, uttanasana, tadasana, parsvottanasana, adho muka svanasana, supta padangusthasana series, crocodile twist, sarvangasana, supine pranayama

Oct 7 - outer leg lines in virabhadrasana I, uttanasana, tadasana, parsvottanasana, ardha chandrasana, parivrtta arda chandrasana, adho muka svanasana, supine supported backbends, setubandha sarvangasana, anantasana, supine pranayama

Oct 14 - pelvic sides in tadasana, parsvakonasana, plank, lunges, baddha konasana, pigeon pose, adho muka svanasana, setubandha, sarvangasana II, maricyasana III, ardha matsyendrasana I, supine pranayama

Oct 21 - leg chromosomes in vrksasana, uttanasana, adho muka svanasana, pigeon pose, supta padangusthasana, supta upa vista konasana, crocodile twise, sarvangasana II, maricyasana III, supine pranayama

Sept 16 - class canceled

Sept 23 - review plus adho muka svanasana, plank, virasana, uttanasana, tadasana, urdhva prasarita eka padasana, viparita karani, sarvangasana, supine pranayama

Sept 30 - pelvic midpoint and leg lines in vrksasana, uttanasana, tadasana, parsvottanasana, adho muka svanasana, supta padangusthasana series, crocodile twist, sarvangasana, supine pranayama

Oct 7 - outer leg lines in virabhadrasana I, uttanasana, tadasana, parsvottanasana, ardha chandrasana, parivrtta arda chandrasana, adho muka svanasana, supine supported backbends, setubandha sarvangasana, anantasana, supine pranayama

Oct 14 - pelvic sides in tadasana, parsvakonasana, plank, lunges, baddha konasana, pigeon pose, adho muka svanasana, setubandha, sarvangasana II, maricyasana III, ardha matsyendrasana I, supine pranayama

Oct 21 - leg chromosomes in vrksasana, uttanasana, adho muka svanasana, pigeon pose, supta padangusthasana, supta upa vista konasana, crocodile twise, sarvangasana II, maricyasana III, supine pranayama

Sept 24 - review plus parsvakonasana, parivrtta parsvakonasana, pigeon, navasana, salabhasana, sirsasana, supta padangusthasana series, upa vista konasana variations, sarvangasana, ardha matsyendrasana I, supine pranayama

Oct 1 - pelvic midpoint and leg lines in chair assisted versions of virabhadrasana I , parsvottanasana, uttanasana, urdhva dhanurasana, sirsasana, hanumanasana, stump pose, sarvangasana, maricyasana III, seated pranayama

Oct 8 - outer leg lines in virabhadrasana Ii, utkatasana, parsvakonasana, parivrtta parsvakonasana, urdhva muka svanasana, supta virasana, sirsasana, pigeon pose, seated forward bends, sarvangasana, ardha matsyendrasana I, supine pranayama

Oct 15 - pelvic sides in vrksasana, virabhadrasana I, parsvakonasana, parivrtta parsvakonasana, pincha mayurasana preparations, pincha mayurasana, sirsasana, sarvangasana, maricyasana III, supine pranayama

Oct 22 - leg chromosomes in bhujangasana, salabhasana, parighasana, plank, navasana, ardha matsyendrasana I, pigeon pose, sirsasana, supta padangusthasana series, setubandha sarvangasana, sarvangasana II, maricyasana III, supine pranayama

Sept 25 - review plus bhujangasana, lunges, virasana, ustrasana, parighasana, dhanurasana, sarvangasana, supta padangusthasana series, pigeon, supine pranayama

Oct 2 - pelvic midpoint and leg lines in adho muka svanasana, lunges, supta padangusthasana, supta uttanasana, setubandha, sarvangasana, janusirsasana, maricyasana III, supine pranayama

Oct 9 - outer leg lines in parsvakonasana, tadasana, vrksasana, trikonasana, padangusthasana, parivrtta anjaneyasana, triang muka eka pada paschimottanasana, maricyasana III, parivrtta krounchasana, upa vista konasana, gomukhasana base, supine pranayama

Oct 16 - pelvic sides in lunges, virasana with parvatasana arms, adho muka svanasana, uttanasana, urdvha prasarita eka padasana, supine heart opener, hanumanasana, dandasana, ardha matsyendrasana I, sarvangasana

Oct 23 - leg chromosomes in trikonasana, prasarita padottanasana, vrksasana, parivrtta parsvakonasana, plank, pigeon, navasana, bhujangasana, supta padangusthasana, maricyasana III, supine pranayama

Sept 25 - review plus bhujangasana, lunges, virasana, ustrasana, parighasana, dhanurasana, sarvangasana, supta padangusthasana series, pigeon, supine pranayama

Oct 2 - pelvic midpoint and leg lines in adho muka svanasana, lunges, supta padangusthasana, supta uttanasana, setubandha, sarvangasana, janusirsasana, maricyasana III, supine pranayama

Oct 9 - outer leg lines in parsvakonasana, tadasana, vrksasana, trikonasana, padangusthasana, parivrtta anjaneyasana, triang muka eka pada paschimottanasana, maricyasana III, parivrtta krounchasana, upa vista konasana, gomukhasana base

Oct 16 - pelvic sides in lunges, virasana with parvatasana arms, adho muka svanasana, uttanasana, urdvha prasarita eka padasana, supine heart opener, hanumanasana, dandasana, ardha matsyendrasana I, sarvangasana

Oct 23 - leg chromosomes in trikonasana, prasarita padottanasana, vrksasana, parivrtta parsvakonasana, plank, pigeon, navasana, bhujangasana, supta padangusthasana, maricyasana III, supine pranayama