Todd Jackson

Jan 14 - pots of gold and wedges in lunges, adho muka svanasana, baddha konasana, dandasana, virabhadrasana I, tadasana, uttanasana, utkatasana, ardha virasana maricyasana III, supine pranayama

Jan 21 - two wedges in parsvottanasana, tadasana, trikonasana, uttanasana, prasarita padottanasana, virasana, sarvangasana II, viparita karani, including supine pranayama

Jan 28 - bunions in adho muka svanasana, lunges, uttanasana, tadasana, utkatasana, virabhadrasana I, padangusthasana, ustrasana, parighasana, baddha konasana, janu sirsasana, ubbayi padangusthasana, maricyasana III, supine pranayama

Feb 4 - padmasana prep in supta padangusthasana series, supine dandasana, supine upa vista konasana, baddha konasana, padmasana foot movements, chair assisted sarvangasana with leg variations, ardha baddha padma paschimottanasana, seated pranayama

Feb 11 - midfoot in adho muka svanasana, parighasana, virasana, ustrasana, uttanasana, vrksasana with padmasana foot, natarajasana, supine front hip openers, vatayanasana, gomukhasana base twist, including seated pranayama

Feb 18 - midfoot in bhujangasana, adho muka svanasana, lunges, virasana, supine heart opener over a bolster, setubandha, pigeon pose, foot sit, adho mukha svanasana, ardha virasana maricyasana III, seated pranayama

Feb 25 - midfoot in virabhadrasana I, parsvakonasana, adho muka svanasana, bharadvajasana I, supported low urdhva dhanurasana, lunges, supported high urdhva dhanurasana, sarvangasana on chair, maricyasana III, seated pranayama

March 4 - midfoot in parsvakonasana, parivrtta parsvakonasana, adho muka svanasana, sirsasana sarvangasana, lunges, eka pada setubandha sarvangasana, maricyasana III, seated pranayama

March 11 - tibia & fibula in vrksasana, tadasana, parsvottanasana, garudasana, uttanasana, urdhva prasarita eka padasana, supta virasana, anantasana, supine pranayama

March 18 - tibia and fibula in upa vista konasana, parsvakonasana, uttanasana, sirsasana, pigeon pose, gomukhasana forward bend, sarvangasana, including supine pranayama

Jan 14 - pots of gold and wedges in lunges, adho muka svanasana, baddha konasana, dandasana, virabhadrasana I, tadasana, uttanasana, utkatasana, ardha virasana maricyasana III, supine pranayama

Jan 28 - bunions in adho muka svanasana, lunges, uttanasana, tadasana, utkatasana, virabhadrasana I, padangusthasana, ustrasana, parighasana, baddha konasana, janu sirsasana, ubbayi padangusthasana, maricyasana III, supine pranayama

Jan 21 - two wedges in parsvottanasana, tadasana, trikonasana, uttanasana, prasarita padottanasana, virasana, sarvangasana II, viparita karani, including supine pranayama

Feb 4 - padmasana prep in supta padangusthasana series, supine dandasana, supine upa vista konasana, baddha konasana, padmasana foot movements, chair assisted sarvangasana with leg variations, ardha baddha padma paschimottanasana, seated pranayama

Feb 11 - midfoot in adho muka svanasana, parighasana, virasana, ustrasana, uttanasana, vrksasana with padmasana foot, natarajasana, supine front hip openers, vatayanasana, gomukhasana base twist, including seated pranayama

Feb 18 - midfoot in bhujangasana, adho muka svanasana, lunges, virasana, supine heart opener over a bolster, setubandha, pigeon pose, foot sit, adho mukha svanasana, ardha virasana maricyasana III, seated pranayama

Feb 25 - midfoot in virabhadrasana I, parsvakonasana, adho muka svanasana, bharadvajasana I, supported low urdhva dhanurasana, lunges, supported high urdhva dhanurasana, sarvangasana on chair, maricyasana III, navasana

March 4 - midfoot in parsvakonasana, parivrtta parsvakonasana, adho muka svanasana, sirsasana sarvangasana, lunges, eka pada setubandha sarvangasana, maricyasana III, seated pranayama

March 11 - tibia & fibula in vrksasana, tadasana, parsvottanasana, garudasana, uttanasana, urdhva prasarita eka padasana, supta virasana, anantasana, supine pranayama

March 18 - tibia and fibula in upa vista konasana, parsvakonasana, uttanasana, sirsasana, pigeon pose, gomukhasana forward bend, sarvangasana, including supine pranayama

Jan 15 - pots of gold and wedges in adho muka svanasana, uttanasana, virabhadrasana III, tadasana, urdhva prasarita eka padasana, virasana, sirsasana, baddha konasana, setubandha sarvangasana with baddha konasana legs, sarvangasana, pranayama

Jan 22 - two wedges in uttanasana, virabhadrasana I, vrksasana, uttanasana, trikonasana, adho muka svanasana, sirsasana, virasana, setubandha sarvangasana with baddha konasana, sarvangasana II, anantasana, supine pranayama

Jan 30 - bunions in baddha konasana, dandasana, lunges, adho muka svanasana, parsvakonasana, parivrtta parsvakonasana, tadasana, padangusthasana, trikonasana, virasana, sirsasana, ardha matsyendrasana II, maricyasana III, sarvangasana, supine pranayama

Feb 5 - padmasana foot dynamics in adho muka svanasana, lunges, baddha konasana, tadasana, vrksasana, sirsasana, pigeon pose, supine front hip openers, ardha baddha padma paschimottanasana, dandasana, samakonasana, sarvangasana, seated pranayama

Feb 12 - midfoot in trikonasana, uttanasana, tadasana, parivrtta trikonasana, uttanasana, adho muka svanasana, sirsasana, supine front hip openers, setubandha, lunges, dhanurasana, sarvangasana, gomukhasana base twist, seated pranayama

Feb 19 - midfoot in lunges, virabhadrasana I, parsvottanasana, uttanasana, ardha chandrasana, urdhva prasarita eka padasana, virasana, sirsasana, hanumanasana, samakonasana, sarvangasana, foot sit, seated pranayama

Feb 26 - midfoot in virabhadrasana I, utthita hasta padangusthasana, parivrtta parsvakonasana, lunges, bhujangasana, dhanurasana, padangustha dhanurasana, viparita dandasana, halasana, seated pranayama

March 5 - midfoot in plank, bhujangasana, lunges, adho muka svanasana, pigeon plank, rajakapotasana I, rajakapotasana III, sirsasana, urdhva prasarita eka padasana, upa vista konasana, paschimottanasana, sarvangasana, supine pranayama

March 12 - tibia & fibula in trikonasana, padangusthasana, parsvottanasana, garudasana, parivrtta ardha chandrasana, adho muka svanasana, sirsasana, supta virasana, anantasana, ardha matsyendrasana II, sarvangasana, maricyasana IIi, supine pranayama

March 19 - tibia and fibula in upa vista konasana, supine front hip openers, setubandha, virasana, adho muka svanasana, supta virasana, plank, bharadvajasana I, sirsasana, janusirsasana, baddha konasana, ardha matsyendrasana II, sarvangasana, pranayama

Jan 16 - pots of gold and wedges in tadasana, trikonasana, padangusthasana, ardha chandrasana, baddha konasana, ardha baddha padma paschimottanasana, dandasana, maricyasana IV, supine pranayama

Jan 23 - two wedges in tadasana, parsvakonasana, vrksasana, uttanasana, prasarita padottanasana, supine chest opener, virasana, setubandha sarvangasana, supine pranayama

Jan 30 - no class

Feb 6 - bunion work in baddha konasana, dandasana, reverse parivrtta janusirsasana, upa vista konasana, adho muka svanasana, lunges, tadasana, padangusthasana, janusirsasana, virasana twise, setubandha sarvangasana gentle restorative, supine pranayama

Feb 13 - midfoot in utthita hasta padangusthasana, seated padmasana, vrksasana with padmasana foot, ardha baddha padmottanasana, sarvangasana over chair, seated pranayama

Feb 20 - midfoot in supta padangusthasana variations, supta upa vista konasana, virasana with parvatasana arms, adho muka svanasana, sirsasana, maricyasana III, sarvangasana, foot sit, seated pranayama

Feb 27 - midfoot in lunges, pigeon plank, pigeon pose, bhujangasana, heart opener over chair, padangustha dhanurasana, adho muka svanasana, seated pigeon, gomukhasana base twist, steated pranayama

March 6 - midfoot in adho muka svanasana, lunges, purvottanasana, navasana, baddha konasana, stump pose, bhujangasana, eka pada rajakapotasana III, purvottanasana, uttanasana, sarvangasana, supine pranayama

March 14 - tibia & fibula in supta padangusthasana, supta baddha konasana, viparita karani, adho muka svanasana, vrksasana, parivrtta parsvakonasana, garudasana, uttanasana, ardha matsyendrasana II, supine pranayama

March 20 - tibia and fibula in upa vista konasana, pigeon pose, adho muka svanasana, pigeon plank, baddha konasana, navasana, supine front hip openers, anantasana, supta up vista konasana, samakonasana, foot sit, gomukhasana, seated pranayama

Jan 16 - pots of gold and wedges in tadasana, trikonasana, padangusthasana, ardha chandrasana, baddha konasana, ardha baddha padma paschimottanasana, dandasana, maricyasana IV, supine pranayama

Jan 23 - two wedges in tadasana, parsvakonasana, vrksasana, uttanasana, prasarita padottanasana, supine chest opener, virasana, setubandha sarvangasana, supine pranayama

Jan 30 - no class

Feb 6 - bunion work in baddha konasana, dandasana, reverse parivrtta janusirsasana, upa vista konasana, adho muka svanasana, lunges, tadasana, padangusthasana, janusirsasana, virasana twise, setubandha sarvangasana gentle restorative, supine pranayama

Feb 13 - midfoot in utthita hasta padangusthasana, seated padmasana, vrksasana with padmasana foot, sarvangasana over chair, seated pranayama

Feb 20 - midfoot in supta padangusthasana variations, supta upa vista konasana, virasana with parvatasana arms, adho muka svanasana, sirsasana, maricyasana III, sarvangasana, foot sit, seated pranayama

Feb 27 - midfoot in lunges, pigeon plank, pigeon pose, bhujangasana, heart opener over chair, padangustha dhanurasana, adho muka svanasana, seated pigeon, gomukhasana base twist, steated pranayama

March 6 - midfoot in adho muka svanasana, lunges, purvottanasana, navasana, baddha konasana, stump pose, bhujangasana, eka pada rajakapotasana III, purvottanasana, uttanasana, sarvangasana, supine pranayama

March 14 - tibia & fibula in supta padangusthasana, supta baddha konasana, viparita karani, adho muka svanasana, vrksasana, garudasana, uttanasana, ardha matsyendrasana II, supine pranayama

March 20 - tibia and fibula in upa vista konasana, pigeon pose, adho muka svanasana, pigeon plank, baddha konasana, navasana, supine front hip openers, anantasana, supta up vista konasana, samakonasana, foot sit, gomukhasana