alignment cues and functional dynamics for the feet.
winter term overview
Jan 7 - foot landmark introduction, followed by tadasana, parsvakonasana, parivrtta parsvakonasana, uttanasana, baddha konasana, janusirsasana, ardha matsyendrasana II, including supine pranayama
Jan 8 - foot landmark introduction, followed by tadasana, trikonasana, parivrtta trikonasana, uttanasana, parsvottanasana, parivrtta trikonasana, virasana, bharadvajasana II, adho muka svanasana, sirsasana, sarvangasana, including supine pranayama
