Course curriculum

    1. introduction

    2. supine assistance

    3. exiting shoulderstand

    4. upward dog and post-savasana close-up

    5. testing focus during headstand and dead bug

    6. Bijou's first class - full length

    1. week 1 classes

    2. week 2 classes

    3. week 3 classes

    4. week 4 classes

    5. week 5 classes

    6. week 6 classes

    7. week 7 classes

    1. week 1 classes - A

    2. week 1 classes - B

    3. week 1 classes - C

    4. week 2 classes

    5. week 3 classes

    6. week 4 classes

    7. week 5 classes

    8. week 6 classes

    9. week 7 classes

    10. week 8 classes

    11. week 9 classes

    12. week 10 classes

About this course

  • Free
  • 25 lessons
  • 5 hours of video content