Todd Jackson

1 - central channel and heart organ, heart center, thymus gland

2 - tissue layers, derma body and inner body

3 - bones

4 - brain, spinal cord, skin

1 - diaphragm, heart, kidneys, arm transitions

2 - pineal observation of heart, with universe stance

3 - central channel segments and pineal space

4 - from neutral to gentle quietude

1 - spaces between, arm transitions, universe stance

2 - thymus palpates central channel, arm transitions, universe stance

3 - glands and central channel, arm transitions, universe stance

4 - heart fields, arm transitions, universe stance

1 - central channel segments, heart to hands

2 - glandular palpation of inner-body hubs

3 - glandular sensing of earth, heaven, plant, animal

4 - heart, pericardium, thymus, heart center

1 - heart to hand pathway, arm transitions

2 - central channel segments, arm transitions

3 - inner-body hubs, arm transitions

4 - internal & external environments spatial breathing

1 - central channel segments, with arm transitions

2 - pineal grounding through central channel, with arm transitions

3 - central channels of trees and people, with arm transitions

4 - heart organ, heart center, heart portion of central channel, with arm transitions

1 - central channel and heart to hands

2 - central channel from inside outwards

3 - quietude draws pineal, central channel of self, others, trees

4 - space migration between environment, derma body, inner body

1 - central channel segments

2 - pineal palpation, brain, brainstem, spinal cord, including arm transitions

3 - derma body and inner body, with inflow and outflow between spaces

4 - heart center, heart organ, heart portion of central channel, thymus gland, adrenals, root

1 - heart to hand pathway

2 - central channel segments

3 - concentration with pineal palpation of inner body

4 - continuity of spaces within and without

1 - heart center and central channel

2 - derma wholeness, inner-body, central channel segments

3 - dissolving

1 - central channel for sacred heart

2 - central channel for sacred heart

1 - breathing across derma-body, dynamic mudra

2 - heart center, dynamic mudra

3 - multiple central channels and heart centers

4 - upper glands and central channel, dynamic mudra

1 - physical and energetic layers of heart to hand pathway

2 - inner-body hubs

3 - inner & outer space migrations via breath

4 - tissue layers

1 - heart center, heart organ, including dynamic mudra

2 - not shaking the heart, but being shaken by the heart, including dynamic mudra

3 - palpating from the heart, from the heart center, from the central channel, including dynamic mudra

4 - brain, pineal palpation, including dynamic mudra

1 - central channel grounding, arm transitions, dynamic mudra

2 - fingers, hands, wrists, forearms, with arm transitions, dynamic mudra

3 - central channel, heart explorations, with arm transitions, dynamic mudra

4 - digestive tract, with arm transitions, dynamic mudra

1 - unwinding prep

2 - unwinding prep

3 - unwinding prep

4 - unwinding prep

1 - derma body, inner-body, heart, dynamic mudra

2 - soft tissues, hard tissues, torso segments, dynamic mudra

3 - interior & exterior inner-body, spaces between, dynamic mudra

4 - group fields, floating centers dynamic mudra

1 - heart, kidneys, root with dynamic mudra

2 - glands, with dynamic mudra

3 - inner-body releasing, with dynamic mudra

4 - pelvic, heart, and cranial centers, with dynamic mudra

1 - bones, joints, fascia, heart to hands

2 - spaces between centers

3 - boulevard of expression

4 - cells and spaces between

1 - jaw, gums, teeth, tongue, cheekbones, eyes

2 - occiput, neck, throat, heart - being within instead of looking at

3 - weight of quietude in centers, weight in posterior back, horizontal membranes and nearby centers

4 - inner body inflow and outflow via derma body

1 - spaces between bones of the fingers, hands, wrists, elbows, shoulders, including arm transitions and dynamic mudra

2 - spaces between vertebral bodies, between transverse processes, along front and sides of vertebral bodies, including arm transitions and dynamic mudra

3 - falx, tentorium, pineal space, diaphragm, including arm transitions and dynamic mudra

4 - enhancing congruency between physical locations and inner body felt impressions of pelvic floor, diaphragm, floor of mouth, crown of cranium, including arm transitions and dynamic mudra

1 - bones and central channel

2 - bones and glands

3 - bones and inner-body

1 - bones

2 - organs and glands

3 - tissue layers, hubs, awareness

4 - heart

1 - skin, muscle, bone, heart center

2 - fascia

3 - eyes, ears, sinuses, tongue, jaw, solar plexus

4 - kidneys and heart

1 - bones

2 - arm transitions and tissue layers

3 - central channel and inner body texture

4 - shaking modified by location of felt sense. being shaken instead of shaking.

1 - tissue layers

2 - heart center, heart organ, inner-body texture

3 - connective tissue, hubs

4 - mediastinum and dura mater

1 - bones and heart center

2 - central channel segments

3 - inner body textures and arm transitions

4 - cranial, pelvic, heart centers

1 - derma body, inner body, heart connection, central channel

2 - textures and shapes of tissue layers

3 - derma body, fascial body, inner body, bones, central channel

4 - temperatures and textures of nested layers, textures shapes moving in space

1 - central channel segments and dynamic mudras

1 - bones

2 - organs

3 - bones again

1 - central channel segments

2 - glands and chakras

3 - central channel segments between chakras

4 - quick preparation for bodywork

1 - bones

2 - pineal and thymus glands

3 - inner field, derma body, and outer field

4 - heart center and solar plexus

1 - heart to hands, with dynamic mudra

2 - pineal perception with dynamic mudra

3 - inflow & outflow with dynamic mudra

4 - quick recap with dynamic mudra

1 - derma body, inner body, dynamic mudra

2 - recording lost to technical difficulties

3 - central channel segments and dynamic mudra

4 - no shaking recording for this day

1 - spaces between bones from fingers to shoulders, including dynamic mudra

2 - derma body, pineal space & inner body sensing of central channel, including dynamic mudra

3 - central channel segments, including sensing of central channel movements in space

4 - connecting inner body to earth, plants, animals

1 - derma body and inner body

2 - central channel segments

3 - central channel as a whole, heart center, central channel movements

3 - horizontal diaphragms

1 - hands

2 - chronological layers, extended dynamic mudra

1 - heart field pathway, universe stance, dynamic mudra

2 - heart field, arm transitions, dynamic mudra

3 - glands, spaces between, dynamic mudra

4 - energy centers, central channel, dynamic mudra

1 - bones, muscles, skin, heart center, hand joints + dynamic mudra

2 - heart center + dynamic mudra

3 - heart center, heart field + dynamic mudra

4 - inner body & physical body congruency, heart center, + dynamic mudra

1 - biodm immersion, day 1 shaking practice

2 - biodm immersion, day 2 shaking practice

3 - biodm immersion, day 4 shaking

4 - biodm immersion, day 5 shaking

1 - internal and external environments

2 - heaven & earth, being shaken instead of shaking, heart & hand unity

3 - central channel, tree canopy, inner & outer bodies

4 - spinal cord and central channel, heart center

1 - earth and heaven shaking you, central channel sensing others

2 - inner body sharing with the earth, listening and letting sounds in, relaxing jaw, mouth, throat

3 - inner body sharing with the air around you

4 - respiratory diaphragm, lower torso central channel, changing the location of perception