Course curriculum
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jinjing gong arm transition
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sparrow wings makes bridge
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suriya namaskar with qigong hand movements to amplify chi flow
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About this course
- Free
- 3 lessons
- 0 hours of video content
reviews
Shaking, arms, wrists
Monique Baillargeon
The shaking is so calmly energizing and awakening. The arms opening is very centering and grounding. And the wrists video is most welcome and will make t...
Read MoreThe shaking is so calmly energizing and awakening. The arms opening is very centering and grounding. And the wrists video is most welcome and will make time for this practice along my days. Many thanks! Monique
Read LessDeep Grace
Gina Hoffmann
So helpful to remember these subtle and immensely helpful movements.
So helpful to remember these subtle and immensely helpful movements.
Read Less