Course curriculum

    1. introduction

      FREE PREVIEW

    2. Grounded & Centered - zoom recording (lower quality, but can see other people speaking)

    3. Grounded & Centered - lecture and guided exercises - HD

    4. Grounded & Centered - lecture and guided exercises - SD

    5. Grounded & Centered - Q&A - HD

    6. Grounded & Centered - Q&A - SD

About this course

  • $15.00
  • 6 lessons
  • 3.5 hours of video content

Social proof: reviews

5 star rating

I like the simplicity of the title

Kathleen Miller

i appreciate the guided exercises to experience the grounded and centered felt senses. I also liked the Questions and Answers adding diversity and possibilit...

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i appreciate the guided exercises to experience the grounded and centered felt senses. I also liked the Questions and Answers adding diversity and possibility to the experience. I hope to check out Todd's online yoga, qi gong, shaking exercises.

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5 star rating

Excellent

Marisa Rodriguez

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