Breathe now
Taking a moment to pay attention to our breath, to nourish it, can help calm and soothe our mind and emotions. Be led through a series of gentle postures with breath support guidance.
Course curriculum
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2020 - 06 03 - Pranayama SD
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2020 - 06 03 - Pranayama HD
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About this course
- Free
- 2 lessons
- 2 hours of video content
reviews
Fundamental and sublime
Sarah Trelease
This course is accessible to any body while offering deep and profound relief and awareness to mind body and spirit.
This course is accessible to any body while offering deep and profound relief and awareness to mind body and spirit.
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