Todd Jackson

July 7 - spaces between in supta padangusthasana series, bhujangasana, adho muka svanasana, dhanurasana, paryankasana, bharadvajasana I, ustrasana, eka pada sarvangasana, maricyasana III, seated pranayama

July 14 - spaces between in utthita hasta padangusthasana series, parivrtta ardha chandrasana, setubandha sarvangasana with chair, chair assisted sarvangasana variations, seated pranayama

July 14 - mountain pose, triangle pose, standing wide angle pose, side angle pose, downward dog, supported bridge pose, restorative bound angle pose, pigeon pose, seated twists

July 8 - spaces between in supta padangusthasana series, supta uttanasana, supta upa vista konasana, supine outer hip opener, supta gomukhasana twist, ardha jathara parivartanasana, bharadvajasana I, sirsasana, janusirsasana, sarvangasana

July 15 - spaces between in utthita hasta padangusthasana series, parivrtta ardha chandrasana, sirsasana, reverse parivrtta janu sirsasana, upa vista konasana, parivrtta janu sirsasana, pigeon pose, supported halasana, seated pranayama

July 9 - spaces between in supta padangusthasana series, adho muka svanasana, bharadvajasana I, ustrasana, crocodile twist, supta gomukhasana twist, anantasana, ardha baddha padma paschimottanasana, supine pranayama

July 16 - spaces between in utthita hasta padangusthasana series, parivrtta trikonasan, supported urdhva dhanurasana, bharadvajasana I, chair assisted sarvangasana variations, seated pranayama

July 9 - spaces between in supta padangusthasana series, adho muka svanasana, bharadvajasana I, crocodile twist, anantasana, ardha baddha padma paschimottanasana, supine pranayama

July 16 - spaces between in utthita hasta padangusthasana series, parivrtta trikonasan, supported urdhva dhanurasana, bharadvajasana I, chair assisted sarvangasana variations, seated pranayama