Todd Jackson

July 7 - spaces between in supta padangusthasana series, bhujangasana, adho muka svanasana, dhanurasana, paryankasana, bharadvajasana I, ustrasana, eka pada sarvangasana, maricyasana III, seated pranayama

July 14 - spaces between in utthita hasta padangusthasana series, parivrtta ardha chandrasana, setubandha sarvangasana with chair, chair assisted sarvangasana variations, seated pranayama

July 21 - spaces between in lunges, chair assisted urdhva dhanurasana, bharadvajasana I, parivrtta parsvakonasana, setubandha sarvangasana, supta baddha konasana, supine pranayama

July 28 - spaces between in virabhadrasana II, parsvakonasana, prasarita padottanasana, pigeon, supta upa vista konasana, supine outer hip opener, supine heart openers, uttana padasana, baddha konasana, sarvangasana, seated pranayama

Aug 4 - spaces between in vrksasana, ardha chandrasana, prasarita padottanasana, supine front hip openers, ardha matsyendrasana II, paschimottanasana, supta padangusthasana, urdhva muka paschimottanasana, sarvangasana, restorative baddha konasana

Aug 11 - spaces between in lunges, bharadvajasana I, sirsasana, ustrasana, dhanurasana, ardha matsyendrasana II, ardha jathara parivartanasana, sarvangasana, maricyasana III, supine pranayama

Aug 18 - heart center

July 14 - mountain pose, triangle pose, standing wide angle pose, side angle pose, downward dog, supported bridge pose, restorative bound angle pose, pigeon pose, seated twists

July 21 - standing leg stretch for adductors, downward dog with chair, tree pose, side angle pose with chair, garland pose, side angle pose, supine restorative for heart and shoulders, supine leg stretch with strap, seated twists

July 28 - warrior 2, standing wide angle pose, side angle pose, downward dog, restorative bound angle pose, seated bound angle pose, seated twist, seated forward bend, supine leg stretches

Aug 4 - lunges, downward dog, bound angle pose, seated wide angle pose, supine leg stretch , locust, cobra, downward dog, mountain pose, side angle pose, crocodile twist, dead bug, savasana

Aug 11 - umpire pose, standing wide legged pose, side angle pose, downward dog, revolved lunge, downward dog, pigeon pose, bound angle pose, supine front hip openers, restorative heart openers, dead bug

Aug 18 - lunge variations, forearm plank, downward dog, bound angle pose, supine front hip openers, garden gate pose, side angle pose, umpire pose, standing forward bend, supine twists

July 8 - spaces between in supta padangusthasana series, supta uttanasana, supta upa vista konasana, supine outer hip opener, supta gomukhasana twist, ardha jathara parivartanasana, bharadvajasana I, sirsasana, janusirsasana, sarvangasana

July 15 - spaces between in utthita hasta padangusthasana series, parivrtta ardha chandrasana, sirsasana, reverse parivrtta janu sirsasana, upa vista konasana, parivrtta janu sirsasana, pigeon pose, supported halasana, seated pranayama

July 22 - spaces between in virabhadrasana I, utkatasana, parsvottanasana, urdhva prasarita eka padasana, lunges, eka pada rajakapotasana II, sirsasana, urdhva dhanurasana, setubandha sarvangasana, seated pranayama

July 29 - spaces between in vasistasana, vrksasana, virabhadrasana I, urdhva prasarita eka padasana, urdhva muka svanasana, bhujangasana, sirsasana, viparita dandasana, maricyasana III, sarvangasana, supine pranayama

Aug 5 - spaces between in lunge variations, adho muka svanasana, parighasana, ustrasana, bharadvajasana I, sirsasana, upa vista konasana, supine front hip openers, pigeon, ardha matsyendrasana II, ardha badda padma paschimottanasana, sarvangasana

Aug 12 - spaces between in prasarita padottanasana, parivrtta parsvakonasana, ustrasana, parivrtta anjaneyasana, maricyasana III, urdhva dhanurasana, bharadvajasana I, sirsasana, ardha matsyendrasana II, crocodile twist, sarvangasana, seated pranayama

Aug 19 - spaces between in trikonasana, parsvottanasana, uttanasana, parighasana, supta baddha konasana, setubandha sarvangasana, adho muka svanasana, sirsasana, sarvangasana, seated pranayama

July 9 - spaces between in supta padangusthasana series, adho muka svanasana, bharadvajasana I, ustrasana, crocodile twist, supta gomukhasana twist, anantasana, ardha baddha padma paschimottanasana, supine pranayama

July 16 - spaces between in utthita hasta padangusthasana series, parivrtta trikonasan, supported urdhva dhanurasana, bharadvajasana I, chair assisted sarvangasana variations, seated pranayama

July 23 - spaces between in supine thoracic opener, parighasana, virasana, adho muka svanasana, lunges, simhasana, baddha konasana, ustrasana, virasana, adho muka svanasana, pigeon pose, ardha baddha padma paschimottanasana, ardha matsyendrasana I

July 30 - spaces between in parvottanasana, maricyasana III, parivrtta parsvakonasana, adho muka svanasana, virabhadrasana I, urdhva dhanurasana over chair 1, virasana, urdhva dhanurasana over chair 2, adho muka svanasana, anantasana, supine pranayama

Aug 6 - spaces between in lunges, supta padangusthasana, pigeon, ustrasana, hanumanasana, front hip openers, hanumanasana, paschimottanasana, simhasana, setubandha sarvangasana

Aug 13 - spaces between in virabhadrasana I, utthita hasta padangusthasana, prasarita padottanasana, parivrtta trikonasana, ustrasana, bharadvajasana I, dhanurasana, virasana, adho muka svanasana, parivrtta krounchasana, ardha matsyendrasana I, sarvangasa

Aug 20 - spaces between in umpire pose, prasarita padottanasana, parighasana, simhasana, supta baddha konasana, anantasana, supta upa vista konasana, gomukhasana, pigeon pose, setubandha sarvangasana

July 9 - spaces between in supta padangusthasana series, adho muka svanasana, bharadvajasana I, crocodile twist, anantasana, ardha baddha padma paschimottanasana, supine pranayama

July 16 - spaces between in utthita hasta padangusthasana series, parivrtta trikonasan, supported urdhva dhanurasana, bharadvajasana I, chair assisted sarvangasana variations, seated pranayama

July 23 - spaces between in supine thoracic opener, parighasana, virasana, adho muka svanasana, lunges, simhasana, baddha konasana, ustrasana, virasana, adho muka svanasana, pigeon pose, ardha baddha padma paschimottanasana, ardha matsyendrasana I

July 30 - spaces between in parvottanasana, maricyasana III, parivrtta parsvakonasana, adho muka svanasana, virabhadrasana I, urdhva dhanurasana over chair 1, virasana, urdhva dhanurasana over chair 2, adho muka svanasana, anantasana, supine pranayama

Aug 6 - spaces between in lunges, supta padangusthasana, pigeon, ustrasana, hanumanasana, front hip openers, hanumanasana, paschimottanasana, simhasana, setubandha sarvangasana

Aug 13 - spaces between in virabhadrasana I, utthita hasta padangusthasana, prasarita padottanasana, parivrtta trikonasana, ustrasana, bharadvajasana I, dhanurasana, virasana, adho muka svanasana, parivrtta krounchasana, ardha matsyendrasana I, sarvangasa

Aug 20 - spaces between in umpire pose, prasarita padottanasana, parighasana, simhasana, supta baddha konasana, anantasana, supta upa vista konasana, gomukhasana, pigeon pose, setubandha sarvangasana