Todd Jackson

April 14 - diaphragm in virabhadrasana I, parsvottanasant, parivrtta ardha chandrasana, prasarita padottanasana, triang muka eka pada paschimottanasana, maricyasana I, malasana, bharadvajasana I, passsasana, sarvangasana, supine pranayama

April 21 - plank, pigeon plank, virasana, karnapidasana preparation, malasana, revolved lunge, vamadevasana rajakapotasana, ustrasana, sarvangasana, supine pranayama

April 28 - vrksasana, trikonasana, prasarita padottanasana, parivrtta parsvakonasana, adho muka svanasana, sirsasana, urdhva muka triang muka eka pada paschimottanasana, maricyasna III, II, I, sarvangasana, ardha matsyendrasana II, I, seated pranayama

May 5 - diaphragm in virabhadrasana I, downward dog, utthita hasta padangusthasana, parivrtta parsvakonasna, lunges, urdhva muka savanasana, pincha mayurasana, sarvangasana, supta padangusthasana, supine outer hip opener, janusirsasana

May 12 - diaphragm in adho muka svanasana, lunges, parighasana, pigeon plank, urdhva prasarita eka padasana, baddha konasana, ardha matsyendrasana II, janusirsasana, ardha baddha padma paschimottanasana, parivrtta paschimottanasana, sarvangasana, pranayam

May 19 - diaphragm in vrksasana, utthitta hasta padangusthasana, uttanasana, ardha chandrasana, parivrtta ardha chandrasana, supine heart opener, bhujangasana, sarvangasana, supta padangusthasana, supta uttanasana, viparita karani pranayama

May 26 - diaphragm in utthita hasta padangusthasana, malasana twist, lunges, hanumanasana, navasana, ardha matsyendrasana I, hanumanasana, maricyasana III, paschimottanasana, setubandha sarvangasana, ardha matsyendrasana II, seated pranayama

June 2 - diaphragm in uttanasana, parivrtta parsvakonasana, tadasana, virabhadrasana III, parivrtta trikonasana, adho muka svanasana, virasana twist, parsva sirsasana, chair sarvangasana, ardha matsyendrasana II, I, navasana, supine pranayama

April 14 - standing lunge, chair pose, mountain pose, warrior 2, standing wide leg pose, standing forward bend, supine outer hip opener, reclining leg stretches, supine abdominal work

April 21 - side stretch at wall, right angle, pectoral stretch, purvottanasana, tree pose, uttanasana, calf stretches, uttanasana, cobra, lunges, camel pose, downward dog, supine outer hip opener, abdominal work, supine pranayama

April 28 - warrior 2, side angle pose, tadasana, downward dog, supine outer hip opener, reclining leg stretches, pigeon pose, downward dog, uttanasana, seated twists, abdominal enrichment, crocodile twist

May 5 - supine heart opener, camel pose, downward dog, supported lunge, standing leg stretch, seated outer hip opener, uttanasana, reclining leg stretches, abdominal enrichment, maricyasana III

May 12 - side angle pose, triangle pose, standing wide legged pose, standing forward bend, reclining leg stretches, supine outer hip opener, pigeon pose, supine abdominal strengtheners, crocodile twist, supported bridge pose

May 19 - calf stretch at wall, chair pose, supported standing forward bend, side angle pose, tadasana, tree pose at wall, standing forward bend, supine heart opener, forearm plank, reclining bound angle pose, abdominal enrichment, crocodile twist

May 26 - cobra, locust, downward dog, lunge, tadasana, parsvottanasana, standing forward bend, standing wide angle pose, supine leg stretches, supine abs, supported forearm plank, bharadvajasana I, ardha matsyendrasana I

June 2 - reclining leg stretch series, supine wide angle pose, downward dog, lunges, supported warrior III, seated wide angle pose, bound angle pose, supine pranayama

April 15 - prasarita padottanasana, parsvakonasana, virabhadrasana I, parivrtta parsvakonasana, triang muka eka pada paschimottanasana, maricyasana I, upa vista konasana, eka hasta bhujangasana, pigeon, sirsasana, ardha matsyendrasana I, II, sarvangasana

April 23 - diaphragm in bhujangasana, lunges, adho muka svanasana, parighasana, prasarita padottanasana, upa vista konasana, ardha matsyendrasana I, II, sirsasana, bharadvajasana I, ustrasana, sarvangasana, supine pranayama

April 29 - diaphragm in lunges, baddha konasana, pigeon, parighasana, rajakapotasana III, supine front hip openers, anantasana, sirsasana, crocodile twise, ardha jathara parivartanasana, sarvangasana, seated pranayama

May 6 - diaphragm in lunge variations, ustrasana, chair assisted heart opener, dhanurasana, utthita hasta padangusthasana, pincha mayurasana, bherundasana, adho muka svanasana, sirsasana, sarvangasana into halasana, maricyasana III, ardha matsyendrasana I

May 13 - diaphragm in utthita hasta padangusthasana series, ardha chandrasana, parivrtta ardha chandrasana, viparita adho muka svanasana, sarvangasana, sirsasana, sarvangasana, parivrtta upa vista konasana, maricyasana III, supine pranayama

May 20 - diaphragm in supta padangusthasana, supta upa vista konasana, restorative bound angle pose, upa vista konasana, prasarita padottanasana, pigeon plank, salabhasana, ubbayi padangusthasana, sirsasana, setubandha sarvangasana, anantasana, pranayama

May 27 - diaphragm in parsvakonasana, parivrtta parsvakonasana, uttanasana, ardha chandrasana, parivrtta ardha chandrasana, bharadvajasana I, sirsasana, ubbayi padangusthasana, parivrtta dandasana, ardha matsyendrasana II, sarvangasana, seated pranayama

June 3 - diaphragm in virabhadrasana I, prasarita padottanasana, lunges, supported urdhva dhanurasana, viparita dandasana, sarvangasana, ardha matsyendrasana I, navasana, maricyasana IV, seated pranayama

April 16 - diaphragm in virabhadrasana I, parivrtta parsvakonasana, prasarita padottanasana, maricyasana III, ustrasana, sarvangasana over chair, triang muka eka pada paschimottanasana, ardha matsyendrasana I, upa vista konasana, seated pranayama

April 23 - diaphragm in lunges, pigeon plank, virasana, supine front hip openers, parsva dhanurasana, ardha matsyendrasana II, ardha baddha padma paschimottanasana, ardha matsyendrasana I, supine pranayama

April 30 - diaphragm in prasarita padottanasana, parivrtta parsvakonasana, lunges, rajakapotasana III, urdhva muka triang muka eka pada paschimottanasana, maricyasana III, paschimottanasana, ardha matsyendrasana I, II, pigeon, sarvangasana

May 7 - diaphragm in virabhadrasana I, parivrtta parsvakonasana, ardha uttanasana, lunges, bhujangasana, utthita hasta padangusthasana, pincha mayurasana, upa vista konasana, ardha matsyendrasana I, supine pranayama

May 14 - diaphragm in supta padangusthasana, supta upa vista konasana, anantasana, upa vista konasana, utthita hasta padangusthasana, parivrtta ardha chandrasana, uttanasana, halasana, parivrtta upa vista konasana, ardha matsyendrasana I, supine pranayama

May 21 - diaphragm in lunge variations, supine front hip openers, bhujangasana, adho muka svanasana into urdhva prasarita eka padasana, bherundasana, parsva dandasana, ubbayi padangusthasana, crocodile twist, sarvangasana, supine pranayama

May 28 - diaphragm in vrksasana, prasarita padottanasana, ardha chandrasana, uttanasana, parivrtta upa vista konasana, ardha matsyendrasana II, I, gomukhasana base, adho muka svanasana, supported setubandha sarvangasana, supine pranayama

June 4 - diaphragm in parsvottanasana, prasarita padottanasana, maricyasana III, adho muka svanasana, virabhadrasana III, tadasana, bharadvajasana I, navasana, parivrtta krounchasana, parivrtta dandasana, ardha matsyendrasana I, seated pranayama

April 16 - diaphragm in virabhadrasana I, parivrtta parsvakonasana, prasarita padottanasana, maricyasana III, ustrasana, sarvangasana over chair, triang muka eka pada paschimottanasana, ardha matsyendrasana I, upa vista konasana, seated pranayama

April 23 - diaphragm in lunges, pigeon plank, virasana, supine front hip openers, parsva dhanurasana, ardha matsyendrasana II, ardha baddha padma paschimottanasana, ardha matsyendrasana I, supine pranayama

April 28 - warrior 2, side angle pose, tadasana, downward dog, supine outer hip opener, reclining leg stretches, pigeon pose, downward dog, uttanasana, seated twists, abdominal enrichment, crocodile twist

April 30 - diaphragm in prasarita padottanasana, parivrtta parsvakonasana, lunges, rajakapotasana III, urdhva muka triang muka eka pada paschimottanasana, maricyasana III, paschimottanasana, ardha matsyendrasana I, II, pigeon, sarvangasana

May 7 - diaphragm in virabhadrasana I, parivrtta parsvakonasana, ardha uttanasana, lunges, bhujangasana, utthita hasta padangusthasana, pincha mayurasana, upa vista konasana, ardha matsyendrasana I, supine pranayama

May 14 - diaphragm in supta padangusthasana, supta upa vista konasana, anantasana, upa vista konasana, utthita hasta padangusthasana, parivrtta ardha chandrasana, uttanasana, halasana, parivrtta upa vista konasana, ardha matsyendrasana I, supine pranayama

May 21 - diaphragm in lunge variations, supine front hip openers, bhujangasana, adho muka svanasana into urdhva prasarita eka padasana, bherundasana, parsva dandasana, ubbayi padangusthasana, crocodile twist, sarvangasana, supine pranayama

May 28 - diaphragm in vrksasana, prasarita padottanasana, ardha chandrasana, uttanasana, parivrtta upa vista konasana, ardha matsyendrasana II, I, gomukhasana base, adho muka svanasana, supported setubandha sarvangasana, supine pranayama

June 4 - diaphragm in parsvottanasana, prasarita padottanasana, maricyasana III, adho muka svanasana, virabhadrasana III, tadasana, bharadvajasana I, navasana, ardha matsyendrasana I, seated pranayama