integrating the respiratory diaphragm.
spring term overview
April 7 - diaphragm in parsvakonasana, utthita hastasana, prasarita padottanasana, parivrtta ardha chandrasana, sirsasana, sarvangasana, bharadvajasana II, baddha konasana, ardha matsyendrasana I, supine pranyama
April 7 - chair assisted postures for standing leg stretches, outer hip opener, downward dog, standing forward bend, supine restorative heart opener, supine outer hip opener, supine abdominal strengtheners, crocodile twist, breathwork
April 8 - diaphragm in parsvakonasana, parivrtta parsvakonasana, uttanasana, sirsasana, ardha matsyendrasana I, maricyasana I, baddha konasana, sarvangasana, bharadvajasana II, I, adho muka svanasana, ardha matsyendrasana II, supine pranayama
April 9 - diaphragm in tadasana, trikonasana, prasarita padottanasana, parivrtta parsvakonasana, adho muka svanasana, maricyasana I, II, baddha konasana, janusirsasana, sarvangasana, maricyasana III, supine pranayama
