Todd Jackson

July 7 - pectoral stretch, side body stretch, right angle pose, chair pose, side angle pose, downward dog, forearm plank, maricyasana III, viparita karani, hammock pose, supine pranayama

July 14 - mountain pose, triangle pose, standing wide angle pose, side angle pose, downward dog, supported bridge pose, restorative bound angle pose, pigeon pose, seated twists

July 21 - standing leg stretch for adductors, downward dog with chair, tree pose, side angle pose with chair, garland pose, side angle pose, supine restorative for heart and shoulders, supine leg stretch with strap, seated twists

July 28 - warrior 2, standing wide angle pose, side angle pose, downward dog, restorative bound angle pose, seated bound angle pose, seated twist, seated forward bend, supine leg stretches

Aug 4 - lunges, downward dog, bound angle pose, seated wide angle pose, supine leg stretch , locust, cobra, downward dog, mountain pose, side angle pose, crocodile twist, dead bug, savasana

Aug 11 - umpire pose, standing wide legged pose, side angle pose, downward dog, revolved lunge, downward dog, pigeon pose, bound angle pose, supine front hip openers, restorative heart openers, dead bug

Aug 18 - lunge variations, forearm plank, downward dog, bound angle pose, supine front hip openers, garden gate pose, side angle pose, umpire pose, standing forward bend, supine twists