2026 - Level 1 - summer
developing understanding in side angle pose
Course curriculum
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summer term overview
FREE PREVIEW -
June 30 - introduction to side angle pose, with counter poses and supine pranayama
FREE PREVIEW -
July 7 - pectoral stretch, side body stretch, right angle pose, chair pose, side angle pose, downward dog, forearm plank, maricyasana III, viparita karani, hammock pose, supine pranayama
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July 14 - mountain pose, triangle pose, standing wide angle pose, side angle pose, downward dog, supported bridge pose, restorative bound angle pose, pigeon pose, seated twists
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About this course
- $80.00
- 4 lessons
- 4.5 hours of video content