Todd Jackson

April 14 - standing lunge, chair pose, mountain pose, warrior 2, standing wide leg pose, standing forward bend, supine outer hip opener, reclining leg stretches, supine abdominal work

April 21 - side stretch at wall, right angle, pectoral stretch, purvottanasana, tree pose, uttanasana, calf stretches, uttanasana, cobra, lunges, camel pose, downward dog, supine outer hip opener, abdominal work, supine pranayama

April 28 - warrior 2, side angle pose, tadasana, downward dog, supine outer hip opener, reclining leg stretches, pigeon pose, downward dog, uttanasana, seated twists, abdominal enrichment, crocodile twist

May 5 - supine heart opener, camel pose, downward dog, supported lunge, standing leg stretch, seated outer hip opener, uttanasana, reclining leg stretches, abdominal enrichment, maricyasana III

May 12 - side angle pose, triangle pose, standing wide legged pose, standing forward bend, reclining leg stretches, supine outer hip opener, pigeon pose, supine abdominal strengtheners, crocodile twist, supported bridge pose

May 19 - calf stretch at wall, chair pose, supported standing forward bend, side angle pose, tadasana, tree pose at wall, standing forward bend, supine heart opener, forearm plank, reclining bound angle pose, abdominal enrichment, crocodile twist

May 26 - cobra, locust, downward dog, lunge, tadasana, parsvottanasana, standing forward bend, standing wide angle pose, supine leg stretches, supine abs, supported forearm plank, bharadvajasana I, ardha matsyendrasana I

June 2 - reclining leg stretch series, supine wide angle pose, downward dog, lunges, supported warrior III, seated wide angle pose, bound angle pose, supine pranayama

June 9 - cat-cow, bird-dog, forearm plank, downward dog, supine outer hip opener, supine abominal strengtheners, supine heart opener, chatoose padasana, restorative bridge pose, supta padangusthasana, downward dog, ardha matsyendrasana I, II, pranayama