Todd Jackson

Sept 22 - chair assisted postures for downward dog, standing leg stretches, warrior 3, half moon pose, standing wide leg forward fold, seated outer hip opener, supine supported backbend, supine raised leg stretches, seated twists.

Sept 29 - garden gate latch pose, standing wide angle pose, side angle pose, standing leg stretch for adductors, mountain pose, half moon pose, seated wide angle pose, half king of the fishes, maricyasana III, reclining counter poses

Oct 6 - reclining leg stretch, seated wide angle pose, bird dog, plank, downward dog, garden gate latch pose, mountain pose, triangle, half moon pose, viparita karani, supine outer hip opener, reclining leg stretch, breathwork

Oct 13 - warrior 2, side angle pose, tree pose, right angle at the wall, half moon pose, seated wide angle pose, half king of the fishes twist, seated pigeon pose, gomukhasana legs, reclining leg stretch, supine pranayama