Todd Jackson

Sept 22 - utthita hasta padangusthasana, ardha uttanasana, ardha chandrasana, bharadvajasana I, supported urdhva dhanurasana, urdhva muka svanasana, supported viparita dandasana, parivrtta janu sirsasana, maricyasana I, seated pranayama

Sept 29 - supta padangusthasana series, gentle matsyasana, adho muka svanasana, bhujangasana, ustrasana, viparita karani, viparita dandasana, dandasana, ardha matsyendrasana II, I

Oct 6 - virabhadrasana I, parsvottanasana, maricyasana III, supported urhdva dhanurasana, bharadvajasana I, seated heart opener, supta virasana, viparita dandasana, supta padangusthasana, dead bug, supine pranayama

Oct 13 - lunges, parivrtta parsvakonasana, tadasana, virabhadrasana I, standing viparita dandasana, uttanasana, urdhva prasarita eka padasana, virasana twist, supta virasana, viparita dandasana with chair support, supta padangusthasana, supine pranayama

Sept 22 - chair assisted postures for downward dog, standing leg stretches, warrior 3, half moon pose, standing wide leg forward fold, seated outer hip opener, supine supported backbend, supine raised leg stretches, seated twists.

Sept 29 - garden gate latch pose, standing wide angle pose, side angle pose, standing leg stretch for adductors, mountain pose, half moon pose, seated wide angle pose, half king of the fishes, maricyasana III, reclining counter poses

Oct 6 - reclining leg stretch, seated wide angle pose, bird dog, plank, downward dog, garden gate latch pose, mountain pose, triangle, half moon pose, viparita karani, supine outer hip opener, reclining leg stretch, breathwork

Oct 13 - warrior 2, side angle pose, tree pose, right angle at the wall, half moon pose, seated wide angle pose, half king of the fishes twist, seated pigeon pose, gomukhasana legs, reclining leg stretch, supine pranayama

Sept 23 - chair assisted versions of virabhadrasana I, lunges, purvottanasana, supine heart opener, virasana, adho muka svanasana, sirsasana, sarvangasana, viparita dandasana upa vista konasana, parivrtta janu sirsasana, dead bug, seated pranayama

Sept 30 - upa vista konasana, supta padangusthasana, supta upa vista konasana, matsyasana, pigeon plank, pigeon pose, hanumanasana, ustrasana, crocodile twist, viparita dandasana, bharadvajasana I, sirsasana, sarvangasana, maricyasana III

Oct 7 - utthita hasta padangusthasana, virabhadrasana III, lunges, supta virasana, sirsasana, bharadvajasana I, urdhva dhanurasana, viparita dandasana, ardha matsyendrasana II, eka pada sarvangasana, seated pranayama

Oct 14 - utthita hasta padangusthasana, urdhva dhanurasana, parivrtta parsvakonasana, parivrtta trikonasana, bharadvajasana I, maricyasana III, sirsasana, supta virasana, viparita dandasana, maricyasana II, sarvangasana, seated pranayama

Sept 24 - adho muka svanasana, salabhasana, plank, bhujangasana, salabhasana, lunges, vasisthasana, virasana, supported gentle viparita dandasana, supta padangusthasana, supine baddha konasana, eka pada sarvangasana, seated pigeon

Oct 1 - tadasana, virabhadrasana I, utkatasana, uttanasana, parsvottanasana, parivrtta parsvakonasana, tadasana, ustrasana, setubandha sarvangasana, bharadvajasana I, adho muka svanasana, viparita dandasana, sarvangasana, maricyasana III, seated pranayama

Oct 8 - supta upa vista konasana, supine outer hip opener, supine abs, crocodile twist, plank, lunges, virasana with garudasana arms, bharadvajasana I, adho muka svanasana, urdhva dhanurasana, viparita dandasana, anantasana, supine pranayama

Oct 15 - vasisthasana, vrksasana, plank, viparita dandasana against wall, bhujangasana, ardha chandrasana, urdhva dhanurasana, bharadvajasana I, plank, supta virasana, viparita dandasana, maricyasana III, seated pranayama

Sept 24 - adho muka svanasana, salabhasana, plank, bhujangasana, salabhasana, lunges, vasisthasana, virasana, supported gentle viparita dandasana, supta padangusthasana, supine baddha konasana, eka pada sarvangasana, seated pigeon

Oct 1 - tadasana, virabhadrasana I, utkatasana, uttanasana, parsvottanasana, parivrtta parsvakonasana, tadasana, ustrasana, setubandha sarvangasana, bharadvajasana I, adho muka svanasana, viparita dandasana, sarvangasana, maricyasana III

Oct 8 - supta upa vista konasana, supine outer hip opener, supine abs, crocodile twist, plank, lunges, virasana with garudasana arms, bharadvajasana I, adho muka svanasana, urdhva dhanurasana, viparita dandasana, anantasana, supine pranayama

Oct 15 - vasisthasana, vrksasana, plank, viparita dandasana against wall, bhujangasana, ardha chandrasana, urdhva dhanurasana, bharadvajasana I, plank, supta virasana, viparita dandasana, maricyasana III, seated pranayama