Todd Jackson

Jan 09 - clavicles and manubrium in pectoral and wrist openers at wall, vrksasana, trikonasana, uttanasana, parsvottanasana, shoulder external rotation prep, makarasana, pincha mayurasana, sarvangasana, supine pranayama

Jan 23 - bird dog, lunges, forearm plank, vajrasana with gomukasana arms, dhanurasana variations, pincha mayurasana, hanumanasana, hammock pose, eka pada sarvangasana, maricyasana III, supine pranayama

Jan 30 - lungs in parsvakonasana, parivrtta parsvakonasana, lunges, pigeon pose, pigon plank, adho muka svanasana, uttanasana, virabhadrasana I, canoe, pincha, setubandha sarvangasana, supine pranayama

Feb 6 - lungs in chair assisted versions of virabhadrasana I, lunges, plank, upper thoracic openers, pincha mayurasana, sarvangasana, triang muka eka pada paschimottanasana, parivrtta krounchasana, paschimottanasana

Feb 13 - lungs in uttanasana, trikonasana, parivrtta trikonasana, ardha chandrasana, parivrtta ardha chandrasana, supine heart opener, pincha mayurasana, baddha konasana, janusirsasana, ardha badha padma pascimottanasana, sarvangasana, seated pranayama

Feb 20 - lungs in wall shoulder openers, parsvakonasana, virabhadrasana I, lunges, uttanasana, virabhadrasana III, bhujangasana, canoe pose, makarasana, pincha mayurasana, sarvangasana, maricyasana III, supine pranayama

Feb 27 - lunges, uttanasana, parsvakonasana, trikonasana, pigeon plank, canoe, supine outer hip opener, pigeon, seated pigeon, navasana, lolasana, makarasana, pincha mayurasana, sarvangasana, maricyasana III, seated pranayama

March 5 - chair assisted versions of virabhadrasana I, parivrtta parsvakonasana, urdhva dhanurasana, bharadvajasana I, lunges, sirsasana, hanumanasana, rajakapotasana III, pincha mayurasana, sarvangasana, maricyasana III, including seated pranayama

March 12 - lunges, dhanurasana, parighasana, anantasana, supine front hip openers, supported matsyasana, full salabhasana, pincha mayurasana, ardha matsyendrasana II, ardha baddha padma paschimottanasana, sarvangasana, seated pranayama

Jan 09 - clavicles and manubrium in pectoral and wrist openers at wall, vrksasana, trikonasana, uttanasana, parsvottanasana, shoulder external rotation prep, makarasana, pincha mayurasana, sarvangasana, ardha matsyendrasana I

Jan 23 - bird dog, lunges, forearm plank, vajrasana with gomukasana arms, dhanurasana variations, pincha mayurasana, hanumanasana, hammock pose, eka pada sarvangasana, maricyasana III, supine pranayama

Jan 30 - lungs in parsvakonasana, parivrtta parsvakonasana, lunges, pigeon pose, pigon plank, adho muka svanasana, uttanasana, virabhadrasana I, canoe, pincha, setubandha sarvangasana, supine pranayama

Feb 6 - lungs in chair assisted versions of virabhadrasana I, lunges, plank, upper thoracic openers, pincha mayurasana, sarvangasana, triang muka eka pada paschimottanasana, parivrtta krounchasana, paschimottanasana

Feb 13 - lungs in uttanasana, trikonasana, parivrtta trikonasana, ardha chandrasana, parivrtta ardha chandrasana, supine heart opener, pincha mayurasana, baddha konasana, janusirsasana, ardha badha padma pascimottanasana, sarvangasana, seated pranayama

Feb 20 - lungs in wall shoulder openers, parsvakonasana, virabhadrasana I, lunges, uttanasana, virabhadrasana III, bhujangasana, canoe pose, makarasana, pincha mayurasana, sarvangasana, maricyasana III, supine pranayama

Feb 27 - lunges, uttanasana, parsvakonasana, trikonasana, pigeon plank, canoe, supine outer hip opener, pigeon, seated pigeon, navasana, lolasana, makarasana, pincha mayurasana, sarvangasana, maricyasana III, paschimottanasana

March 5 - chair assisted versions of virabhadrasana I, parivrtta parsvakonasana, urdhva dhanurasana, bharadvajasana I, lunges, sirsasana, hanumanasana, rajakapotasana III, pincha mayurasana, sarvangasana, maricyasana III, including seated pranayama

March 12 - lunges, dhanurasana, parighasana, anantasana, supine front hip openers, supported matsyasana, full salabhasana, pincha mayurasana, ardha matsyendrasana II, ardha baddha padma paschimottanasana, sarvangasana, seated pranayama

Jan 10 - clavicles and manubrium in lunge variations, bharadvajasana I, sirsasana, eka pada rajakapotasana I, shoulder external rotation prep, pincha mayurasana, ardha mastyendrasana I, II, janusirsasana, maricyasana I, sarvangasana, maricyasana III

Jan 24 - pectoral and wrist stretches at wall, virabhadrasana I, wall assisted adho muka svanasana variations, uttanasana, urdhva prasarita eka padasana, natarajasana, sirsasana, hanumanasana, samakonasana, pincha mayurasana, sarvangasana

Jan 31 - lungs in chair assisted utthita hasta padangusthasana, parsvottanasana, parivrtta trikonasana, pigeon pose, hanumanasana, lunges, eka pada rajakapotasana III, viparita dandasana, sirsasana, pincha, setubandha sarvangasana

Feb 14 - lungs in parighasana, adho muka svanasana, lunges, uttanasana, virabhadrasana I, parivrtta parsvakonasana, parivrtta trikonasana, sirsasana, pincha mayurasana, baddha konasana, janusirsasana, paschimottanasana, ardha matsyendrasana II

Feb 21 - lungs in supine hip openers, pigeon plank, makarasana, parsva eka pada sirsasana, virasana with gomukhasana arms, pincha mayurasana, seated pigeon, pigeon, ardha matysendrasana I, maricyasana I, parsva eka pada sarvangasana, seated pranayama

Feb 28 - virabhadrasana II, trikonasana, ardha chandrasana, uttanasana, adho muka svanasana, bharadvajasana I, sirsasana, lunges, ustrasana, hanumanasana, parighasana, vamadevasana II, makarasana, pincha mayurasana, sarvangasana, maricyasana III

March 6 - chair assisted versions of virabhadrasana I, parivrtta parsvakonasana, parsvottanasana, hanumanasana, supta virasana, sirsasana, rajakapotasana III, pincha mayurasana, pigeon, krounchasana, parivrtta krounchasana, maricyasana IV, sarvangasana

March 13 - trikonasana, parivrtta trikonasana, uttanasana, ardha chandrasana, parivrtta ardha chandrasana, parivrtta eka pada sirsasana, setubandha sarvangasana slide, dhanurasana, full salabhasana, pincha mayurasana, sarvangasana, supine pranayama

Jan 11 - clavicles and manubrium in virabhadrasana II, parsvakonasana, ardha uttansana, virabhadrasana III, uttansasan, urdhva prasarita eka padasana, supine pincha mayurasana, shoulder external rotation prep, pincha mayurasana, sarvangasana, maricyasana

Jan 25 - chair assisted virabhadrasana I, adho muka svanasana, purvottanasana, vasisthasana, heart openers, lunges, pincha mayurasana, supta padangusthasana, supta uttanasana, supported halasana, supine pranayama

Feb 1 - lungs in vrksasana, parsvakonasana, 2 point stance, vasisthasana at wall, pigeon pose, supported backbend, lunges, setubandha sarvangasana, pincha, sarvangasana II at wall, supine pranayama

Feb 8 - lungs in supine heart opener, salabhasana variations, lunges, paryankasana, 4 blocks pincha mayurasana, parighasana, virasana with garudasana arms, maricyasana II, ubbayi padangusthasana, sarvangasana, supine pranayama

Feb 15 - lungs in supine hip openers, samakonasana, uttanasana, parivrtta trikonasana, supine heart opener, pincha mayurasana, sarvangasana II, supine pranayama

Feb 22 - lungs in vrksasana, trikonasana, uttanasana, ardha baddha konasana vrksasana, garudasana, ardha badda padma vrksasana, uttanasana, supine ardha badda padma paschimottanasana, makarasana, pincha mayurasana, pigeon, ardha matsyendrasana I

Feb 29 - utthita hasta padangusthasana, paschimottanasana, parsvottanasana, hanumanasana, virasana twist, bharadvajasana I, flying bhujasana, flying salabhasana, pincha mayurasana, maricyasana III, ardha matsyendrasana I, baddha konasana, active halasana

March 7 - adho muka svanasana, lunges, hanumanasana, utthita hasta padangusthasana, flying salabhasana, pincha mayurasana, pigeon, krounchasana, parivrtta krouchasana, maricyasana I, paschimottanasana, seated pranayama

March 14 - bhujangasana, salabhasana, navasana, baddha konasana, lunges, plank, parivrtta parsvakonasana, dhanurasana, full salabhasana, bherundasan, pincha mayurasana, supta padangusthasana, crocodile twist, ardha jathara parivartanasana

Jan 11 - clavicles and manubrium in virabhadrasana II, parsvakonasana, ardha uttansana, virabhadrasana III, uttansasan, urdhva prasarita eka padasana, supine pincha mayurasana, shoulder external rotation prep, pincha mayurasana, sarvangasana, maricyasana

Jan 25 - chair assisted virabhadrasana I, adho muka svanasana, purvottanasana, vasisthasana, heart openers, lunges, pincha mayurasana, supta padangusthasana, supta uttanasana, supported halasana, supine pranayama

Feb 1 - lungs in vrksasana, parsvakonasana, 2 point stance, vasisthasana at wall, pigeon pose, supported backbend, lunges, setubandha sarvangasana, pincha, sarvangasana II at wall, supine pranayama

Feb 8 - lungs in supine heart opener, salabhasana variations, lunges, paryankasana, 4 blocks pincha mayurasana, parighasana, virasana with garudasana arms, maricyasana II, ubbayi padangusthasana, sarvangasana, paschimottanasana

Feb 15 - lungs in supine hip openers, samakonasana, uttanasana, parivrtta trikonasana, supine heart opener, pincha mayurasana, sarvangasana II, supine pranayama

Feb 22 - lungs in vrksasana, trikonasana, uttanasana, ardha baddha konasana vrksasana, garudasana, ardha badda padma vrksasana, uttanasana, supine ardha badda padma paschimottanasana, makarasana, pincha mayurasana, pigeon, ardha matsyendrasana I

Feb 29 - utthita hasta padangusthasana, paschimottanasana, parsvottanasana, hanumanasana, virasana twist, bharadvajasana I, flying bhujasana, flying salabhasana, pincha mayurasana, maricyasana III, ardha matsyendrasana I, baddha konasana, active halasana

March 7 - adho muka svanasana, lunges, hanumanasana, utthita hasta padangusthasana, flying salabhasana, pincha mayurasana, pigeon, krounchasana, parivrtta krouchasana, maricyasana I, paschimottanasana, seated pranayama

March 14 - bhujangasana, salabhasana, navasana, baddha konasana, lunges, plank, parivrtta parsvakonasana, dhanurasana, full salabhasana, bherundasan, pincha mayurasana, supta padangusthasana, crocodile twist, ardha jathara parivartanasana