Todd Jackson

July 2 - quad basics review in lunges, navasana, baddha konasana, elevated pigeon, ardha supta virasana, sirsasana, eka pada rajakapotasana III, setubandha sarvangasana, maricyasana, paschimottanasana, seated pranayama

July 9 - quads in 2 point stance, trikonasana, parsvottanasana, garudasana, uttanasana, supine upva vista konasana, supine front hip openers, ardha supta virasana, adho muka svanasana, paschimottanasana, sarvangasana, seated pranayama

July 16 - quads in supta padangusthasana, supta upa vista konasana, parighasana, prasarita padottanasana, virasana, bharadvajasana I, II, maricyasana I, maricyasana III, supine pranayama

July 23 - quads in utthita hasta padangusthasana series, uttanasana, lunges, setubandha sarvangasana with chair, supta padangusthasana.

July 30 - quads in virabhadrasana II, parsvakonasana, utkatasana, uttanasana, supta virasana, sirsasana, setubandha, paryankasana, sarvangasana, ardha matsyendrasana II, seated pranayama

Aug 6 - quads in chair assisted versions of parsvakonasana, virabhadrasana I, lunges, ustrasana, sarvangasana, ardha supta virasana, supta virasana, eka pada setubandha sarvangasana, supta padangusthasana, including supine pranayama

Aug 13 - quads in lunges, ardha supta virasana, adho muka svanasana, supta virasana, sirsasana, janu sirsasana, ardha baddha padma paschimottanasana, triang muka eka pada paschimottanasana, sarvangasana, ardha matsyendrasana II, seated pranayama

July 2 - quad basics review in lunges, navasana, baddha konasana, elevated pigeon, ardha supta virasana, eka pada rajakapotasana III, setubandha sarvangasana, maricyasana, paschimottanasana

New LessonJuly 9 - quads in 2 point stance, trikonasana, parsvottanasana, garudasana, uttanasana, supine upva vista konasana, supine front hip openers, ardha supta virasana, adho muka svanasana, paschimottanasana, sarvangasana, seated pranayama

July 16 - quads in supta padangusthasana, supta upa vista konasana, parighasana, prasarita padottanasana, virasana, bharadvajasana I, II, maricyasana I, maricyasana III, supine pranayama

July 23 - quads in utthita hasta padangusthasana series, uttanasana, lunges, setubandha sarvangasana with chair, supta padangusthasana.

July 30 - quads in virabhadrasana II, parsvakonasana, utkatasana, uttanasana, supta virasana, sirsasana, setubandha, paryankasana, sarvangasana, ardha matsyendrasana II, seated pranayama

Aug 6 - quads in chair assisted versions of parsvakonasana, virabhadrasana I, lunges, ustrasana, sarvangasana, ardha supta virasana, supta virasana, eka pada setubandha sarvangasana, supta padangusthasana, including supine pranayama

Aug 13 - quads in lunges, ardha supta virasana, adho muka svanasana, supta virasana, sirsasana, janu sirsasana, ardha baddha padma paschimottanasana, triang muka eka pada paschimottanasana, sarvangasana, ardha matsyendrasana II, seated pranayama

July 3 - quad basics review in trikonasana, ardha chandrasana, urdhva prasarita eka padasana, lunges, elevated pigeon pose, ardha supta virasana, sirsasana, eka pada rajakapotasana III, sarvangasana, janu sirsasana, seated pranayama

July 10 - quads in 2 point stance, lunges, adho muka svanasana, parighasana, virabhadrasana III, uttanasanana, urdhva prasarita eka padasana, baddha konasana, upa vista konasana, elevated pigeon, ardha supta virasana, sirsasana, sarvangasana, pranayama

July 17 - quads in lunges, parivrtta parsvakonasana, ardha supta virasana, sirsasana, sarvangasana, adho muka svanasana, urdhva muka svanasana, ustrasana, virasana twist, upa vista konasana, restorative hip openers, supine pranayama

July 24 - quads in utthita hasta padangusthasana, ardha chandrasana, parivrtta ardha chandrasana, paschimottanasana variations, sirsasana, halasana, including supine pranayama

July 31 - quads in lunges, plank, parighasana, prasarita padottanasana, uttanasana, virabhadrasana I, vrksasana, urdhva prasarita eka padasana, supine front hip openers, matsyasana, simhasana II, vatayanasana, sirsasana, sarvangasana, supine pranayama

Aug 7 - quads in virabhadrasana II, parsvakonasana, parsvottanasana, uttanasana, prasarita padottanasana, sirsasana, lunges, ustrasana, supta virasana, pigeon variations, vamadevasana II, halasana, including seated pranayama

Aug 14 - quads in utthita hasta padangusthasana, malasana, parivrtta trikonasana, ardha supta virasana, supta virasana, sirsasana, hanumanasana, samakonasana, ardha baddha padma paschimottanasana, triang muka eka pada paschimottanasa, halasana, pranayama

July 4 - quad basics review in chair assisted virabhadrasana I, utthita hasta padangusthasana, parivrtta parsvakonasana, adho muka svanasana, lunges, elevated pigeon pose, hanumanasana, arhda supta virasana, sarvangasana, supta padangusthasana

July 11 - quads in 2 point stance, baddha konasana, pigeon, supine upa vista konasana, supta padangusthasana, elevated pigeon, balasana, lunges, ardha supta virasana, gomukhasana base, seated pranayama

July 18 - quads in trikonasana, uttanasana, vrksasana, urdhva prasarita eka padasana, prasarita padottanasana, virasana twist, upa vista konasana, parivrtta janusirsasana, ardha matsyendrasana I, II, gomukhasana base, supine pranayama

July 25 - quads in lunges, baddha konasana, pigeon pose varations, bhujangasana, upa vista konasana, reverse revolved janu sirsasana, ardha matsyendrasana II, supine pranayama

Aug 1 - quads in lunges, ardha supta virasana, bhujangasana, pigeon, baddha konasana, matsyasana, sirsasana, supta virasana, sarvangasana, ardha jathara parivartanasana, supine pranayama

Aug 8 - quads in upa vista konasana, parsva upa vista konasana, baddha konasana, parivrtta janusirsasana, supine front hip openers, supta virasana, pigeon pose, vamadevasana II, including seated pranayama

Aug 15 - quads in supta padangusthasana, supta upa vista konasana, upa vista konasana, trikonasana, prasarita padottanasana, uttanasana, supta virasana, baddha konasana, ardha matsyendrasana I, archa matsyendrasana II, yogi nidrasana, supine pranayama

July 4 - quad basics review in chair assisted virabhadrasana I, utthita hasta padangusthasana, adho muka svanasana, lunges, elevated pigeon pose, hanumanasana, arhda supta virasana, sarvangasana, supine pranayama

July 11 - quads in 2 point stance, baddha konasana, pigeon, supine upa vista konasana, supta padangusthasana, elevated pigeon, balasana, lunges, ardha supta virasana, dandasana, seated pranayama

July 18 - quads in trikonasana, uttanasana, vrksasana, urdhva prasarita eka padasana, prasarita padottanasana, virasana twist, upa vista konasana, parivrtta janusirsasana, ardha matsyendrasana I, II, gomukhasana base, supine pranayama

July 25 - quads in lunges, baddha konasana, pigeon pose varations, bhujangasana, upa vista konasana, reverse revolved janu sirsasana, ardha matsyendrasana II, supine pranayama

Aug 1 - quads in lunges, ardha supta virasana, bhujangasana, pigeon, baddha konasana, matsyasana, sirsasana, supta virasana, sarvangasana, ardha jathara parivartanasana, supine pranayama

Aug 8 - quads in upa vista konasana, parsva upa vista konasana, baddha konasana, parivrtta janusirsasana, supine front hip openers, supta virasana, pigeon pose, vamadevasana II, including seated pranayama

Aug 15 - quads in supta padangusthasana, supta upa vista konasana, upa vista konasana, trikonasana, prasarita padottanasana, uttanasana, supta virasana, baddha konasana, ardha matsyendrasana I, archa matsyendrasana II, yogi nidrasana, supine pranayama