Todd Jackson

April 9 - radius and ulna in adho muka svanasana, lunges, plank, parighasana, pigeon plank, pigon slide from wall, supta upa vista konasana, long boat, bunny hops, adho muka vrksasana, janusirsasana, upa vista konasana, maricyasana III

April 16 - thumbs and distal forearms in parsvakonasana, virabhadrasana I, uttanasana, bird dog virabhadrasana III, padahastasana, adho muka svanasana, longboat, bunny hops, adho muka vrksasana, ardha jathara parivartanasana, paschimottanasana

April 23 - wrist edges in supta padangusthasana series, setubandha, abodminal strengtheners, navasana, baddha konasana, triang muka eka pada paschimottanasana, adho muka vrksasana, upa vista konasana, ardha matsyendrasana, supine pranayama

April 30 - class canceled

May 7 - knuckles in utthita hasta padangusthasana, parivrtta parsvakonasana, chair shoulderstand, janu sirsasana, paschimottanasana, supine front hip openers, adho muka vrksasana, ardha matsyendrasana I

May 14 - internal balance structure in vrksasana, virabhadrasana III, uttanasana, tadasana, virabhadrasana I, parivrtta parsvakonasana, pigeon plank, adho muka vrksasana, setubandha sarvangasana, anantasana, seated pranayama

May 21 - internal support structure via utthita hasta padangusthasana, virabhadrasana III, bharadvajasana I, chair assisted heart openers, lunges, adho muka vrksasana, sparrow wings, parivrtta krounchasana, supine pranayama

May 28 - interknuckular spaces in chair assisted poses, parsvakonasana, parivrtta parsvakonasana, utthita hasta padangusthasana, paschimottanasana, lunges, ustrasana, supta virasana, adho muka svanasana, adho muka vrksasana, seated pranayama

June 4 - interknuckular spaces in virabhadrasana II, parsvakonasana, parivrtta parsvakonasana, urdhva prasarita eka padasana, pigeon plank, navasana into longboat, adho muka vrksasana, bharadvajasana I, ardha matsyendrasana, seated pranayama

April 9 - radius and ulna in adho muka svanasana, lunges, plank, parighasana, pigeon plank, pigon slide from wall, supta upa vista konasana, long boat, bunny hops, adho muka vrksasana, janusirsasana, upa vista konasana, maricyasana III

April 16 - thumbs and distal forearms in parsvakonasana, virabhadrasana I, uttanasana, bird dog virabhadrasana III, padahastasana, adho muka svanasana, longboat, bunny hops, adho muka vrksasana, ardha jathara parivartanasana, paschimottanasana

April 23 - wrist edges in supta padangusthasana series, setubandha, abodminal strengtheners, navasana, baddha konasana, triang muka eka pada paschimottanasana, adho muka vrksasana, upa vista konasana, ardha matsyendrasana, supine pranayama

April 30 - class canceled

May 7 - knuckles in utthita hasta padangusthasana, parivrtta parsvakonasana, chair shoulderstand, janu sirsasana, paschimottanasana, supine front hip openers, adho muka vrksasana, ardha matsyendrasana I

May 14 - internal balance structure in vrksasana, virabhadrasana III, uttanasana, tadasana, virabhadrasana I, parivrtta parsvakonasana, pigeon plank, adho muka vrksasana, setubandha sarvangasana, anantasana, seated pranayama

May 21 - internal support structure via utthita hasta padangusthasana, virabhadrasana III, bharadvajasana I, chair assisted heart openers, lunges, adho muka vrksasana, sparrow wings, parivrtta krounchasana, restorative heart opener

May 28 - interknuckular spaces in chair assisted poses, parsvakonasana, parivrtta parsvakonasana, utthita hasta padangusthasana, paschimottanasana, lunges, ustrasana, supta virasana, adho muka svanasana, adho muka vrksasana, seated pranayama

June 4 - interknuckular spaces in virabhadrasana II, parsvakonasana, parivrtta parsvakonasana, urdhva prasarita eka padasana, pigeon plank, navasana into longboat, adho muka vrksasana, bharadvajasana I, ardha matsyendrasana, seated pranayama

April 10 - radius and ulna in parsvakonasana, parivrtta parsvakonasana, trikonasana, prasarita padottanasana, uttanasana, hanumanasana, sirsasana, supine outer hip openers, longboad, sliding pigeon, bunny hops, adho muka vrksasana, sarvangasana, pasch

April 17 - thumbs and distal forearms in lunges, dhanurasana, virasana with gomukhasana arms, sirsasana, parighasana, anantasana, longboat, bunny hops, adho muka vrksasana, sarvangasana

April 24 - wrist edges in virabhadrasana II, utkatasana, uttanasana, virabhadrasana I, parsvottanasana, uttanasana, sirsasana, navasana, baddha konasana, abdominal strengtheners, adho muka vrksasana, setubandha, sarvangasana, pranayama

May 1 - class canceled

May 8 - knuckles in lunge variations, pigeon pose, parsvottanasana, utthita hasta padangusthasana, chair assisted shoulderstand, supine front hip openers, sirsasana, sarvangasana, adho muka vrksasana, janu sirsasana, paschimottanasana, maricyasana III

May 15 - internal balance structure in parsvakonasana, tadasana, virabhadrasana I, uttanasana, pigeon plank, sirsasana, anantasana, adho muka vrksasana, supine front hip openers, maricyasana I, ardha matsyendrasana II, sarvangasana, pranayama

May 22 - internal support structure via standing poses, shoulder openers, uttanasana, lunges, supta virasana, sirsasana, ab strengtheners, ustrasana, supta virasana, adho muka vrksasana, sarvangasana, paschimottanasana, seated pranayama

May 29 - interknuckular spaces in trikonasana, vrksasana, ardha chandrasana, prasarita padottanasana, sirsasana, lunges, supta virasana, parighasana, pigeon plank, ardha matsyendrasana I, adho muka vrksasana, sarvangasana, seated pranayama

April 11 - radius and ulna in utthita hasta padangusthasana, parivrtta parsvakonasana, lunges, chair assisted sarvangasana, longboat, supine outer hip opener, bunny hops, adho muka vrksasana, ardha matsyendrasana I, paschimottanasana

April 18 - thumbs and distal forearms in virabhadrasana I, tall lunge, standing maricyasana III, supine backbends through chair, supported pigeon with chair, longboat, bunny hops, adho muka vrksasana, supta padangusthasana, paschimottanasana, pranayama

April 25 - wrist edges in ardha uttanasana, trikonasana, vrksasana, ardha chandrasana, prasarita padottanasana, abdominal strengheners, adho muka vrksasana, ardha matsyendrasana I, II, paschimottanasna, supine pranayama

May 2 - class canceled

May 9 - knuckles in lunges, adho muka svanasana, supine front hip openers, upa vista konasana, parsva upa vista konasana, pigeon pose, janu sirsasana, adho muka svanasana, virasana with parvatasana arms, adho muka vrksasana, maricyasana III, pranayama

May 16 - internal balance structure in parighasana, pigeon plank, anantasana, supine heart opener, tadasana, virabhadrasana I, adho muka vrksasana, pigeon, ardha badha padma paschimottanasana, seated pranayama

May 23 - internal support structure via utthita hasta padangusthasana, flying dragon, garudasana, uttanasana, pigeon plank, hanumanasana, adho muka vrksasana, chair assisted sarvangasana, maricyasana III, supine pranayama

May 30 - interknuckular spaces in virabhadrasana I, maricyasana III, bharadvajasana I, utthita hasta padangusthasana, uttanasana, ardha matsyendrasana I, maricyasana II, maricyasana IV, passassasana, adho muka vrksasana, sarvangasana, seated prayanama

June 6 - interknuckular spaces in vrksasana, 2 point stance, ardha chandrasana, urdhva prasarita eka padasana, pigeon plank, navasana into longboat, adho muka vrksasana, upa vista konasana, ardha matsyendrasana II, seated pranayama

April 11 - radius and ulna in utthita hasta padangusthasana, parivrtta parsvakonasana, lunges, chair assisted sarvangasana, longboat, supine outer hip opener, bunny hops, adho muka vrksasana, ardha matsyendrasana I, paschimottanasana

April 18 - thumbs and distal forearms in virabhadrasana I, tall lunge, standing maricyasana III, supine backbends through chair, supported pigeon with chair, longboat, bunny hops, adho muka vrksasana, supta padangusthasana, paschimottanasana, pranayama

April 25 - wrist edges in ardha uttanasana, trikonasana, vrksasana, ardha chandrasana, prasarita padottanasana, abdominal strengheners, adho muka vrksasana, ardha matsyendrasana I, II, paschimottanasna, supine pranayama

May 2 - class canceled

May 9 - knuckles in lunges, adho muka svanasana, supine front hip openers, upa vista konasana, parsva upa vista konasana, pigeon pose, janu sirsasana, adho muka svanasana, virasana with parvatasana arms, adho muka vrksasana, maricyasana III, pranayama

May 16 - internal balance structure in parighasana, pigeon plank, anantasana, supine heart opener, tadasana, virabhadrasana I, adho muka vrksasana, pigeon, ardha badha padma paschimottanasana, seated pranayama

May 23 - internal support structure via utthita hasta padangusthasana, flying dragon, garudasana, uttanasana, pigeon plank, hanumanasana, adho muka vrksasana, chair assisted sarvangasana, maricyasana III, supine pranayama

May 30 - interknuckular spaces in virabhadrasana I, maricyasana III, bharadvajasana I, utthita hasta padangusthasana, uttanasana, ardha matsyendrasana I, maricyasana II, maricyasana IV, passassasana, adho muka vrksasana, sarvangasana, seated prayanama

June 6 - interknuckular spaces in vrksasana, 2 point stance, ardha chandrasana, urdhva prasarita eka padasana, pigeon plank, navasana into longboat, adho muka vrksasana, upa vista konasana, ardha matsyendrasana II, seated pranayama