Todd Jackson

Sept 17 - core & periphery in parsvakonasana, tadasana, vrksasana, ardha chandrasana, padangusthasana, setubandha sarvangasana, anantasana, ardha jathara parivartanasana

Sept 24 - core & periphery in salabhasana, forearm plank, bhujangasana, adho muka svanasana, revolved lunge, pigeon pose, urdhva muka triang muka eka pada paschimottanasana, dandasana, sarvangasana, nadi sodhana pranayama

Oct 1 - core & periphery in vrksasana, uttanasana, trikonasana, ardha chandrasana, samakonasana, pigeon pose, ardha matsyendrasana II, baddha konasana, samakonasana, gomukhasana base, supine pranayama

Oct 8 - core & periphery in chair assisted virabhadrasana I, III, hanumanasana, lunges, baddha konasana thoracic opener, setubandha, sarvangasana II, ardha baddha padma paschimottanasana, seated pranayama

Oct 15 - core & periphery in vasisthasana, vrksasana, purvottanasana, uttanasana, virabhadrasana III, urdhva prasarita eka padasana, ado muka vrksasana, supta virasana, urdva muka paschimottanasana II, supine and seated pranayama

Oct 22 - core & periphery in supta padangusthasana, supta upa vista konasana, pigeon pose, ardha baddha padma paschimottanasana, supine outer hip opener, setubandha, supta virasana, sarvangasana, supine pranayama, seated pranayama

Oct 29 - core & periphery in virabhadrasana I, uttanasana, parsvottanasana, baddha konasana heart opener, eka pada rajakapotasana I, pigeon pose, paschimottanasana, halasana, supine pranayama

Nov 5 - core & periphery in lunges, uttanasana, hanumanasana, samakonasana, sirsasana, viparita dandasana, urdhva muka paschimottanasana II, sarvangasana, supine pranayama

Nov 12 - heart midpoint in tadasana, parsvakonasana, ardha chandrasana, parsvottanasana, uttanasana, setubandha, setubandha sarvangasana, sarvangasana, supine pranayama, nadi sodhana

Nov 19 - core & periphery in trikonasana, prasarita padottanasana, parivrtta parsvakonasana, urdhva prasarita eka padasana, samakonasana, supported urdhva dhanurasana, setubandha, urdhva muka paschimottanasana II, seated pranayama

Nov 26 - core & periphery lunges, plank, pigeon plank, supine front hip openers, supported setubandha sarvangasana with baddha konasana, sarvangasana, ardha matsyendrasana I, II, maricyasana IV, seated pranayama

Dec 3 - core & periphery in lunges, virasana, uttanasana, urdhva prasarita eka padasana, bhujangasana, dhanurasana variations, supported eka pada setubandha sarvangasana, maricyasana III, baddha konasana, navasana, seated pranayama

Dec 10 - core & periphery in lunges, paschimottanasana, baddha konasana, upa vista konasana, reverse parivrtta janu sirsasana, supine outer hip opener, supta padangusthasana, restorative setubandha sarvangasana with baddha konasana legs, supine pranayama

Sept 17 - core & periphery in parsvakonasana, tadasana, vrksasana, ardha chandrasana, padangusthasana, setubandha sarvangasana, anantasana, ardha jathara parivartanasana, supine pranayama

Sept 24 - core & periphery in salabhasana, forearm plank, bhujangasana, adho muka svanasana, revolved lunge, pigeon pose, urdhva muka triang muka eka pada paschimottanasana, dandasana, sarvangasana, nadi sodhana pranayama

Oct 1 - core & periphery in vrksasana, uttanasana, trikonasana, ardha chandrasana, samakonasana, pigeon pose, ardha matsyendrasana II, baddha konasana, samakonasana, gomukhasana base, supine pranayama

Oct 8 - core & periphery in chair assisted virabhadrasana I, III, hanumanasana, lunges, baddha konasana thoracic opener, setubandha, sarvangasana II, ardha baddha padma paschimottanasana, seated pranayama

Oct 15 - core & periphery in vasisthasana, vrksasana, purvottanasana, uttanasana, virabhadrasana III, urdhva prasarita eka padasana, ado muka vrksasana, supta virasana, urdva muka paschimottanasana II, supine and seated pranayama

Oct 22 - core & periphery in supta padangusthasana, supta upa vista konasana, pigeon pose, ardha baddha padma paschimottanasana, supine outer hip opener, setubandha, supta virasana, sarvangasana, supine pranayama, seated pranayama

Oct 29 - core & periphery in virabhadrasana I, uttanasana, parsvottanasana, baddha konasana heart opener, eka pada rajakapotasana I, pigeon pose, paschimottanasana, halasana, supine pranayama

Nov 5 - core & periphery in lunges, uttanasana, hanumanasana, samakonasana, sirsasana, viparita dandasana, urdhva muka paschimottanasana II, sarvangasana, supine pranayama

Nov 12 - heart midpoint in tadasana, parsvakonasana, ardha chandrasana, parsvottanasana, uttanasana, setubandha, setubandha sarvangasana, sarvangasana, supine pranayama, nadi sodhana

Nov 19 - core & periphery in trikonasana, prasarita padottanasana, parivrtta parsvakonasana, urdhva prasarita eka padasana, samakonasana, supported urdhva dhanurasana, setubandha, urdhva muka paschimottanasana II, seated pranayama

Nov 26 - core & periphery lunges, plank, pigeon plank, supine front hip openers, supported setubandha sarvangasana with baddha konasana, sarvangasana, ardha matsyendrasana I, II, maricyasana IV, seated pranayama

Dec 3 - core & periphery in lunges, virasana, uttanasana, urdhva prasarita eka padasana, bhujangasana, dhanurasana variations, supported eka pada setubandha sarvangasana, maricyasana III, baddha konasana, navasana, seated pranayama

Dec 10 - core & periphery in lunges, paschimottanasana, baddha konasana, upa vista konasana, reverse parivrtta janu sirsasana, supine outer hip opener, supta padangusthasana, restorative setubandha sarvangasana with baddha konasana legs, supine pranayama

Sept 18 - core & periphery in supine heart openers, forearm plank, bhujangasana, urdhva muka svanasana, sirsasana, supine front hip openers, setubandha sarvangasana, dandasana, ardha matsyendrasana II, upa vista konasana, janusirsasana, supine pranayama

Sept 25 - core & periphery in trikonasana, padangusthasana, parsvottanasana, parivrtta trikonasana, padahastasana, bharadvajasana I, sirsasana, ardha matsyendrasana I, sarvangasana, nadi sodhana pranayama

Oct 2 - core & periphery in parsvakonasana, prasarita padottanasana, parivrtta parsvakonasana, uttanasana, bharadvajasana I, sirsasana, upa vista konasana, gomukhasana base, paschimottanasana, sarvangasana, supine and seated pranayama

Oct 9 - core & periphery in chair versions of plank, utthita hasta padangusthasana, uttanasana, sirsasana, lunges, viparita dandasana, bharadvajasana I, setubandha, setubandha sarvangasana, sarvangasana II, supta padangusthasana, supine pranayama

Oct 16 - core & periphery in utthita hasta padangusthasana, uttanasana, ardha badda padmottanasana, chair assisted viparita dandasana on blocks, sirsasana, supta virasana, dandasana, halasana, supine and seated pranayama

Oct 23 - core & periphery in adho muka svanasana, uttanasana, urdhva prasarita eka padasana, sirsasana, supta padangusthasana, supta upa vista konasana, pigeon pose, baddha konasan forward bend, virasana, viparita dandasana, sarvangasana, supine pranayama

Oct 30 - core & periphery in lunges, urdhva muka svanasana, uttanasana, tadasana, virabhadrasana I, urdhva prasarita eka padasana, hanumanasana, supta virasana, sirsasana, viparita dandasana, halasana, supine pranayama

Nov 6 - core & periphery in supta padangusthasana, supta upa vista konasana, pigeon plank, pigeon, navasana, pigeon navasana, ardha matsyendrasana II, bharadvajasana II, sirsasana, setubandha sarvangasana, sarvangasana, pranayama

Nov 13 - heart midpoint in bhujangasana, adho muka svanasana, virabhadrasana I, ardha chandrasana, urdhva prasarita eka padasana, parivrtta ardha chandrasana, samakonasana, sirsasana, janu sirsasana, parivrtta janu sirsasana, sarvangasana, supine pranayam

Nov 20 - core & periphery in lunges, parivrtta parsvakonasana, canoe pose, sirsasana, samakonasana, pigeon pose, bharadvajasana I, setubandha sarvangasana with baddha konasana legs, ardha matsyendrasana I, sarvangasana, supine pranayama

Nov 27 - core & periphery in utthita hasta padangusthasana, uttanasana, bharadvajasana I, sirsasana, bharadvajasana I, urdhva dhanurasana in chair, sarvangasana chair series, ardha matsyendrasana I, maricyasana IV, ardha matsyendrasana II, supine pranayam

Dec 4 - core & periphery in parighasana, samakonasana, baddha konasana, parsvottanasana, ustrasana, uttanasana, urdhva prasarita eka padasana, sirsasana, hanumanasana, supported eka pada setubandha sarvangasana, sarvangasana, supine pranayama

Dec 11 - parsvakonasana, parivrtta parsvakonasana, adho muka svanasana, supine front hip openers, virasana, baddha konasana, sirsasana, restorative setubandha sarvangasana with baddha konasana legs, parighasana, upa vista konasana, sarvangasana, pranyama

Sept 19 - core & periphery in uttanasana, adho muka svanasana, lunge variations, malasana, uttanasana, tadasana, bhujangasana, malasana, karnapidasana, ardha matsyendrasana I, supine pranayama

Sept 26 - pigeon pose, adho muka svanasana, supine front hip openers, supine upper body opener, supported setubandha, bharadvajasana I, sarvangasana, ardha matsyendrasana I, paschimottanasana, nadi sodhana pranayama

Oct 3 - core & periphery in adho muka svanasana, trikonasana, uttanasana, dandasana, thoracic backbend over chair, pigeon pose, dandasana, parivrtta janu sirsasana, parivrtta krounchasana, supine and seated pranayama

Oct 10 - core & periphery in uttanasana, parsvottanasana, tadasana, lunge over chair, ustrasana, chair supported viparita dandasana, parivrtta krounchasana, sarvangasana II over chair, supine pranayama

Oct 17 - core & periphery in adho muka svanasana, virabhadrasana III, uttanasana, ardha baddha padmottanasana, heart opener in baddha konasana, supported matsyasana, dandasana, supported halasana, seated pranayama

Oct 24 - core & periphery in lunges, adho muka svanasana, parighasana, ustrasana, pigeon pose, baddha konasana forward bend, supta padangusthasana, supta upa vista konasana, virasana, sarvangasana, supine pranayama

Oct 31 - core & periphery in lunges, virasana with parvatasana, ustrasana, adho muka svanasana, pigeon plank, uttanasana, urdhva prasarita eka padasana, supine front hip openers, supine outer hip opener, viparita dandasana, anantasana, supine pranayama

Nov 7 - core & periphery in bhujangasana, revolved lunge, adho muka svanasana, parighasana, simhasana, pigeon, pigeon plank, pigeon navasana, bharadvajasana I, II, setubandha, ardha jathara parivartanasana, anantasana, seated pranayama

Nov 14 - heart midpoint in lunges, pigeon plank, vasisthasana, virasana, stump pose, supported urdhva dhanurasana, samakonasana, setubandha, sarvangasana II, ardha baddha padma paschimottanasana, paschimottanasana

Nov 21 - core & periphery in virabhadrasana I, vrksasana, trikonasana, ardha baddha padmottanasana, parivrtta trikonasana, samakonasana, pigeon, setubandha sarvangasana with baddha konasana legs, virasana twist, halasana, supine pranayama

Nov 28 - Thanksgiving Day

Dec 5 - core & periphery in prasarita padottanasana, trikonasana, ardha chandrasana, uttanasana, urdhva prasarita eka padasana, virasana, sirsasana, sarvangasana, gomukhasana base, supine pranayama

Dec 12 - core & periphery in lunges, baddha konasana, revolved lung, pigeon plank, pigeon pose, supine front hip openers, supine outer hip opener, upa vista konasana, ardha matsyendrasana II, supine pranayama

Sept 19 - core & periphery in uttanasana, adho muka svanasana, lunge variations, malasana, uttanasana, tadasana, bhujangasana, malasana, karnapidasana, ardha matsyendrasana I, supine pranayama

Sept 26 - pigeon pose, adho muka svanasana, supine front hip openers, supine upper body opener, supported setubandha, bharadvajasana I, sarvangasana, ardha matsyendrasana I, paschimottanasana, nadi sodhana pranayama

Oct 3 - core & periphery in adho muka svanasana, trikonasana, uttanasana, dandasana, thoracic backbend over chair, pigeon pose, dandasana, parivrtta janu sirsasana, parivrtta krounchasana, supine and seated pranayama

Oct 10 - core & periphery in uttanasana, parsvottanasana, tadasana, lunge over chair, ustrasana, chair supported viparita dandasana, parivrtta krounchasana, sarvangasana II over chair, supine pranayama

Oct 17 - core & periphery in adho muka svanasana, virabhadrasana III, uttanasana, ardha baddha padmottanasana, heart opener in baddha konasana, supported matsyasana, dandasana, supported halasana, seated pranayama

Oct 24 - core & periphery in lunges, adho muka svanasana, parighasana, ustrasana, pigeon pose, baddha konasana forward bend, supta padangusthasana, supta upa vista konasana, virasana, sarvangasana, supine pranayama

Oct 31 - core & periphery in lunges, virasana with parvatasana, ustrasana, adho muka svanasana, pigeon plank, uttanasana, urdhva prasarita eka padasana, supine front hip openers, supine outer hip opener, viparita dandasana, anantasana, supine pranayama

Nov 7 - core & periphery in bhujangasana, revolved lunge, adho muka svanasana, parighasana, simhasana, pigeon, pigeon plank, pigeon navasana, bharadvajasana I, II, setubandha, ardha jathara parivartanasana, anantasana, seated pranayama

Nov 14 - heart midpoint in lunges, pigeon plank, vasisthasana, virasana, stump pose, supported urdhva dhanurasana, samakonasana, setubandha, sarvangasana II, ardha baddha padma paschimottanasana, paschimottanasana

Nov 21 - core & periphery in virabhadrasana I, vrksasana, trikonasana, ardha baddha padmottanasana, parivrtta trikonasana, samakonasana, pigeon, setubandha sarvangasana with baddha konasana legs, virasana twist, halasana, supine pranayama

Nov 28 - Thanksgiving Day

Dec 5 - core & periphery in prasarita padottanasana, trikonasana, ardha chandrasana, uttanasana, urdhva prasarita eka padasana, virasana, sirsasana, sarvangasana, gomukhasana base, supine pranayama

Dec 12 - core & periphery in lunges, baddha konasana, revolved lung, pigeon plank, pigeon pose, supine front hip openers, supine outer hip opener, upa vista konasana, ardha matsyendrasana II, supine pranayama