Todd Jackson

Jan 10 - chest pits in pectoral stretch at wall, side stretch at wall, uttanasana, trikonasana, tadasana, trikonasana, padangusthasana, trikonasana, uttanasana, virasana, bharadvajasana I, full adho muka svanasana, halasana, seated pranayama

Jan 17 - chair assisted versions of parsvakonasana, adho muka svanasana, parivrtta parsvakonasana, uttanasana, utthita hasta padangusthasana, passasana, followed by sirsasana, sarvangasana, halasana, seated pranayama

Jan 24 - bhujangasana, lunges, full adho muka svanasana, supta virasana, paryankasana, supta padangusthasana, urdhva muka paschimottanasana II, janusirsasana, halasana, maricyasana III, seated pranayama

Jan 31 - adho muka svanasana, lunges, uttanasana, urdhva prasarita eka padasana, tadasana, parsvottanasana, full adho muka svanasana, sirsasana, supta padangusthasana, setubandha, canoe, setubandha sarvangasana, halasana, seated pranayama

Feb 7 - pectoral stretch at wall, tadasana with gomukhasana arms into parsvakonasana, stump pose, full adho muka svanasana, bharadvajasana I, sarvangasana, ardha matsyendrasana II, maricyasana I, ubbayi padangusthasana, halasana, seated pranayama

Feb 14 - lunges, plank, vasisthasana, virasana with gomukhasana arms, paryankasana, urdhva muka svanasana, eka pada rajakapotasana I, simhasana, full adho muka svanasana, pigeon pose, ardha matsyendrasana I, halasana, seated pranayama

Feb 21 - upper ribcage review in supta padangusthasana series, virabhadrasana I, trikonasana, ardha chandrasana, full adho muka svanasana, pigeon pose, ardha matsyendrasana I, sarvangasana II into halasana, including seated pranayama

Feb 28 - sidewalls and hillsides in parsvakonasana, parivrtta parsvakonasana, adho muka svanasana, supta virasana, sirsasana, janusirsasana, ardha matsyendrasana II, ubbayi padangusthasana, sarvangasana into halasana, seated pranayama

March 7 - lunges, plank, vasisthasana, virasana with gomukhasana arms, bakasana, paryankasana, full adho muka svanasana, pigeon pose, janusirsasana, maricyasana II, IV, halasana, supine pranayama

March 14 - trikonasana, shoulder preparations at the wall, uttanasana, urdhva prasarita eka padasana, full adho muka svanasana, supine heart opener, parvatasana, simhasana II, supine leg releases, niralambha I, II, halasana, seated pranayama

Jan 10 - chest pits in pectoral stretch at wall, side stretch at wall, uttanasana, trikonasana, tadasana, trikonasana, padangusthasana, trikonasana, uttanasana, virasana, bharadvajasana I, full adho muka svanasana, halasana, seated pranayama

Jan 17 - chair assisted versions of parsvakonasana, adho muka svanasana, parivrtta parsvakonasana, uttanasana, utthita hasta padangusthasana, passasana, followed by sirsasana, sarvangasana, halasana, seated pranayama

Jan 24 - bhujangasana, lunges, full adho muka svanasana, supta virasana, paryankasana, supta padangusthasana, urdhva muka paschimottanasana II, janusirsasana, halasana, maricyasana III, seated pranayama

Jan 31 - adho muka svanasana, lunges, uttanasana, urdhva prasarita eka padasana, tadasana, parsvottanasana, full adho muka svanasana, sirsasana, supta padangusthasana, setubandha, canoe, setubandha sarvangasana, halasana, seated pranayama

Feb 7 - pectoral stretch at wall, tadasana with gomukhasana arms into parsvakonasana, stump pose, full adho muka svanasana, bharadvajasana I, sarvangasana, ardha matsyendrasana II, maricyasana I, ubbayi padangusthasana, halasana, seated pranayama

Feb 14 - lunges, plank, vasisthasana, virasana with gomukhasana arms, paryankasana, urdhva muka svanasana, eka pada rajakapotasana I, simhasana, full adho muka svanasana, pigeon pose, ardha matsyendrasana I, halasana, seated pranayama

Feb 21 - upper ribcage review in supta padangusthasana series, virabhadrasana I, trikonasana, ardha chandrasana, full adho muka svanasana, pigeon pose, ardha matsyendrasana I, sarvangasana II into halasana, including seated pranayama

Feb 28 - sidewalls and hillsides in parsvakonasana, parivrtta parsvakonasana, adho muka svanasana, supta virasana, sirsasana, janusirsasana, ardha matsyendrasana II, ubbayi padangusthasana, sarvangasana into halasana, seated pranayama

March 7 - lunges, plank, vasisthasana, virasana with gomukhasana arms, bakasana, paryankasana, full adho muka svanasana, pigeon pose, janusirsasana, maricyasana II, IV, halasana, supine pranayama

March 14 - trikonasana, shoulder preparations at the wall, uttanasana, urdhva prasarita eka padasana, full adho muka svanasana, supine heart opener, parvatasana, simhasana II, supine leg releases, niralambha I, II, halasana, seated pranayama

Jan 11 - clavicles in adho muka svanasana, virasana, lunges, bhujangasana, virasana, ustrasana, chair urdhva dhanurasana, bharadvajasana I, full adho muka svanasana, triang muka eka pada paschimottanasana, parivrtta krounchasana, halasana, seated pranayam

Jan 18 - vrksasana, trikonasana, parsvottanasana, ardha chandrasana, uttanasana, virasana twist, full adho muka svanasana, bharadvajasana I, sirsasana, sarvangasana, parivrtta krounchasana, halasana, seated pranayama

Jan 25 - virabhadrasana I, parsvottanasana, utthita hasta padangusthasana, uttanasana, urdhva prasarita eka padasana, full adho muka svanasana, urdhva muka paschimottanasana II, janusirsasana, halasana, maricyasana III, seated pranayama

Feb 1 - virabhadrasana I, utkatasana, padangusthasana, uttanasana, urdhva prasarita eka padasana, full adho muka svanasana, paryankasana, hanumanasana, sirsasana, hanumanasana, setubandha sarvangasana, ardha matsyendrasana II, halasana, seated pranayama

Feb 8 - virabhadrasana I, tadasana with gomukhasana arms into parsvakonasana, parivrtta parsvakonasana, standing maricyasana III, viparita dandasana, bharadvajasana I, adho muka svanasana, krouchasana, parivrtta krounchasana, halasana, seated pranayama

Feb 15 - tadasana, utkatasana, uttanasana, urdhva prasarita eka padasana, virabhadrasana I, adho muka svanasana, urdhva muka svanasana, supine front hip openers, matsyasana, eka pada rajakapotasana I, ardha matsyendrasana I, halasana, seated pranayama

Feb 22 - upper ribcage review in lunges, uttanasana, urdhva prasarita eka padasana, tadasana, virabhadrasana I, parsvottanasana, natarajasana, full adho muka svanasana, pigeon pose, sarvangasana II into halasana, including seated pranayama

March 1 - sidewalls and hillsides in vrksasana, parsvakonasana, virabhadrasana I, parsvottanasana, urdhva prasarita eka padasana, bharadvajasana I, sirsasana, maricyasana I-IV, sarvangasana into halasana, seated pranayama

March 8 - trikonasana, ardha chandrasana, padangusthasana, urdhva prasarita eka padasana, pigeon plank, supine front hip openers, paryankasana, full adho muka svanasana, pigeon pose, ardha matsyendrasana I, II, III, halasana

March 15 - utthita hasta padangusthasana, parsvottanasana, bharadvajasana I, supine heart opener over chair, parvatasana, simhasana II, parivrtta krounchasana, niralambha I, II, halasana, seated pranayama

Jan 12 - chest pits in wall vasisthasana, vrksasana, chair assisted full adho muka svanasana, chair vasisthasana, ghomukhasana arms, virasana, full adho muka svanasana, janusirsasana, ardha matsyendrasana II, maricyasana, halasana, seated pranayama

Jan 19 - utthita hasta padangusthasana, adho muka svanasana, trikonasana, vasisthasana, parivrtta trikonasana, supported urdhva dhanurasana, parivrtta trikonasana, uttanasana, sirsasana, ardha matsyendrasana II, halasana, seated pranayama

Jan 26 - parsvakonasana, parivrtta parsvakonasana, adho muka svanasana, lunges, bharadvajasana I, sirsasana, virasana, triang muka eka pada paschimottanasana, baddha konasana, maricyasana I, urdhva muka paschimottanasana II, halasana, counterposes

Feb 2 - trikonasana, ardha chandrasana, padangusthasana, uttanasana, urdhva prasarita eka padasana, full adho muka svanasana, bharadvajasana I, sirsasana, navasana, maricyasana III, II, I, setubandha sarvangasana, halasana, seated pranayama

Feb 9 - supta padangusthasana, canoe pose, supine heart opener, adho mukha svanasana, plank, uttanasana, tadasana with gomukhasana arms into parsvakonasana, adho muka vrksasana, bharadvajasana I, ubbayi padangusthasna, halasana, seated pranayama

Feb 16 - virabhadrasana I, utthita hasta padangusthasana, uttanasana, urdhva prasarita eka padasana, virasana, dandasana, eka pada rajakapotasana I, chair shoulderstand, ardha matsyendrasana I, halasana, seated pranayama

Feb 23 - upper ribcage review in virabhadrasana II, parsvakonasana, parivrtta parsvakonasana, bharadvajasana I, sirsasana, pigeon pose, ubbayi padangusthasana, ardha matsyendrasana I, sarvangasana II into halasana, seated pranayama

March 2 - sidewalls and hillsides in trikonasana, parsvottanasana, prasarita padottanasana, urdhva prasarita eka padasana, pigeon pose, supine front hip openers, sarvangasana into halasana, ardha matsyendrasana II, seated pranayama

March 9 - utthita hasta padangusthasana, lunges, chair setubanda sarvangasana, full adho muka svanasana, pigeon pose, ardha matsyendrasana I, maricyasana II, IV, ardha matsyendrasana III, halasana, supine pranayama

March 16 - lunges, ardha virasana maricyasana III, ubbayi padangusthasana, siddhasana, paryankasana, parighasana, simhasana II, supine hip releases, niralamba I, II, halasana, maricyasana III, seated pranayama

Jan 12 - chest pits in wall vasisthasana, vrksasana, chair assisted full adho muka svanasana, chair vasisthasana, ghomukhasana arms, virasana, full adho muka svanasana, janusirsasana, ardha matsyendrasana II, maricyasana, halasana, seated pranayama

Jan 19 - utthita hasta padangusthasana, adho muka svanasana, trikonasana, vasisthasana, parivrtta trikonasana, supported urdhva dhanurasana, parivrtta trikonasana, uttanasana, sirsasana, ardha matsyendrasana II, halasana, seated pranayama

Jan 26 - parsvakonasana, parivrtta parsvakonasana, adho muka svanasana, lunges, bharadvajasana I, sirsasana, virasana, triang muka eka pada paschimottanasana, baddha konasana, maricyasana I, urdhva muka paschimottanasana II, halasana, counterposes

Feb 2 - trikonasana, ardha chandrasana, padangusthasana, uttanasana, urdhva prasarita eka padasana, full adho muka svanasana, bharadvajasana I, sirsasana, navasana, maricyasana III, II, I, setubandha sarvangasana, halasana, seated pranayama

Feb 9 - supta padangusthasana, canoe pose, supine heart opener, adho mukha svanasana, plank, uttanasana, tadasana with gomukhasana arms into parsvakonasana, adho muka vrksasana, bharadvajasana I, ubbayi padangusthasna, halasana, seated pranayama

Feb 16 - virabhadrasana I, utthita hasta padangusthasana, uttanasana, urdhva prasarita eka padasana, virasana, dandasana, chair shoulderstand, ardha matsyendrasana I, halasana, seated pranayama

Feb 23 - upper ribcage review in virabhadrasana II, parsvakonasana, parivrtta parsvakonasana, bharadvajasana I, sirsasana, pigeon pose, ubbayi padangusthasana, ardha matsyendrasana I, sarvangasana II into halasana, seated pranayama

March 2 - sidewalls and hillsides in trikonasana, parsvottanasana, prasarita padottanasana, urdhva prasarita eka padasana, pigeon pose, supine front hip openers, sarvangasana into halasana, ardha matsyendrasana II, seated pranayama

March 9 - utthita hasta padangusthasana, lunges, chair setubanda sarvangasana, full adho muka svanasana, pigeon pose, ardha matsyendrasana I, maricyasana II, IV, savasana

March 16 - lunges, ardha virasana maricyasana III, ubbayi padangusthasana, siddhasana, paryankasana, parighasana, simhasana II, supine hip releases, niralamba I, II, halasana, maricyasana III, seated pranayama