Todd Jackson

July 4 - no class for the holiday

July 11 - bottom edges in lunges, bhujangasana, virasana, dandasana, baddha konasana, tadasana, virabhadrasana I, prasarita padottanasana, janu sirsasana, reverse parivrtta janu sirsasana, ardha matsyendrasana I, supine pranayama

July 18 - bottom edges in tadasana, uttanasana, lunges, virasana with parvatasana arms, supta virasana, adho muka svanasana, bharadvajasana I, sirsasana, purvottanasana ustrasana, sarvangasana, supta padangusthasana, supine pranayama

July 25 - top edges in tadasana, vrksasana, parsvakonasana, trikonasana, ardha chandrasana, virasana, bharadvajasana I, bharadvajasana II, parsva sirsasana, parsva sarvangasana, paschimottanasana

Aug 1 - top edges in lunges, adho muka svanasana, purvottanasana ustrasana, revolved lunges, paryankasana, ardha virasana maricyasana III, uttanasana, virabhadrasana I, urdva prasarita eka padasana, setubandha sarvangasana, inclusing seated pranayama

Aug 8 - obturators in ardha chandrasana, uttanasana, virasana, sirsasana, restorative hip openers, parsva eka pada sarvangasana, paschimottanasana, including seated pranayama

Aug 15 - obturators in supta padangusthasana series, with supine and restorative hip openers, urdhva muka svanasana, parivrtta krounchasana, including seated pranayama

July 4 - no class for the holiday

July 11 - bottom edges in lunges, bhujangasana, virasana, dandasana, baddha konasana, tadasana, virabhadrasana I, prasarita padottanasana, janu sirsasana, reverse parivrtta janu sirsasana, ardha matsyendrasana I, supine pranayama

July 18 - bottom edges in tadasana, uttanasana, lunges, virasana with parvatasana arms, supta virasana, adho muka svanasana, bharadvajasana I, sirsasana, purvottanasana ustrasana, sarvangasana, supta padangusthasana, supine pranayama

July 25 - top edges in tadasana, vrksasana, parsvakonasana, trikonasana, ardha chandrasana, virasana, bharadvajasana I, bharadvajasana II, parsva sirsasana, parsva sarvangasana, paschimottanasana

Aug 1 - top edges in lunges, adho muka svanasana, purvottanasana ustrasana, revolved lunges, paryankasana, ardha virasana maricyasana III, uttanasana, virabhadrasana I, urdva prasarita eka padasana, setubandha sarvangasana, inclusing seated pranayama

Aug 8 - obturators in ardha chandrasana, uttanasana, virasana, sirsasana, restorative hip openers, parsva eka pada sarvangasana, paschimottanasana, including seated pranayama

Aug 15 - obturators in supta padangusthasana series, with supine and restorative hip openers, urdhva muka svanasana, parivrtta krounchasana, including seated pranayama

July 5 - chair assisted versions of utthita hasta padangusthasana, uttanasana, virabhadrasana I, urdhva prasarita eka padasana, triang muka eka pada paschimottanasana, parivrtta krouchasana, including seated pranayama

July 12 - bottom edges in virabhadrasana I, parsvottanasana, tadasana, padahastasana, supta virasana, sirsasana, triang muka eka pada paschimottanasana, sarvangasana with eka pada, maricyasana III, including supine pranayama

July 19 - bottom edges in virabhadrasna II, parsvakonasana, prasarita padottanasana, uttanasana, adho muka svanasana, lunges, virasana, maricyasana I, janu sirsasana, triang muka eka pada paschimottanasana, ardha matsyendrasana I, seated pranayama

July 26 - top edges in chair assisted versions of virabhadrasana I, uttanasana, parivrtta parsvakonasan, lunches, virasana, hanumanasana, sirsasana with hanumanasana legs, sarvangasana, maricyasana III

Aug 2 - top edges in lunges, adho muka svanasana, parighasana, ustrasana, parighasana, paryankasana, bharadvajasana I, setubandha sarvangasana, anantasana, supta upa vista konasana, marichasana III, seated pranayama

Aug 9 - obturators in bhujangasana, lunges, urdhva muka svanasana, navasana, bharadvajasana I, sirsasana, janusirsasana, ardha baddha padma paschimottanasana, eka pada setubandha sarvangasana, maricyasana III, including seated pranayama

Aug 16 - obturators in utthita hasta padangusthasana, parivrtta parsvakonasana, uttanasana, parsvottanasana, supta baddha konasana, supine front hip openers, salabhasana, urdhva muka svanasana, dhanurasana, viparita dandasana, including seated pranayama

July 6 - side edges in vrksasana, trikonasana, uttanasana, garudasana, parivrtta trikonasana, supported backbends, maricyasana III, urdhva muka paschimottanasana II, including seated pranayama

July 13 - bottom edges in chair assisted lunges, virabhadrasana I, parivrtta parsvakonasana, parsvottanasana, supta virasana, adho muka svanasana, hanumanasana, reverse parivrtta janusirsasana, ardha matsyendrasana I, including supine pranayama

July 19 - class canceled

July 27 - top edges in utthita hasta padangusthasana, prasarita padattonasana, trikonasana, uttanasana, parivrtta trikonasana, virasana, lunges, purvottanasana ustrasana, sarvangasana, supine low back releases

Aug 3 - top edges in lunges, adho muka svanasana, uttanasana, utthita hastasana, parsvakonasana, parivrtta parsvakonasana, ustrasana, parighasana, setubandha sarvangasana, pigeon pose, baddha konasana, ardha matysendrasana II, including seated pranayama

Aug 10 - obturators in tadasana, prasarita padottanasana, parighasana, virasana, plank pose, sirsasana, supta upa vista konasana, urdhva muka paschimottanasana II, parsvka eka pada sarvangasana with exit via prasarita into balasana, seated pranayama

Aug 17 - obturators in lunges, purvottanasana ustrasana, parighasana, upa vista konasana, reverse parivrtta janusirsasana, vajrasana, bharadvajasana, pigeon pose, yogi dandasana, paschimottanasana, seated pranayama

July 6 - side edges in vrksasana, trikonasana, uttanasana, garudasana, parivrtta trikonasana, supported backbends, maricyasana III, urdhva muka paschimottanasana II, including seated pranayama

July 13 - bottom edges in chair assisted lunges, virabhadrasana I, parivrtta parsvakonasana, parsvottanasana, supta virasana, adho muka svanasana, reverse parivrtta janusirsasana, including supine pranayama

July 19 - class canceled

July 27 - top edges in utthita hasta padangusthasana, prasarita padattonasana, trikonasana, uttanasana, virasana, lunges, purvottanasana ustrasana, sarvangasana, supine low back releases

Aug 3 - top edges in lunges, adho muka svanasana, uttanasana, utthita hastasana, parsvakonasana, parivrtta parsvakonasana, ustrasana, parighasana, setubandha sarvangasana, pigeon pose, baddha konasana, ardha matysendrasana II, including seated pranayama

Aug 10 - obturators in tadasana, prasarita padottanasana, parighasana, virasana, plank pose, sirsasana, supta upa vista konasana, urdhva muka paschimottanasana II, parsvka eka pada sarvangasana with exit via prasarita into balasana, seated pranayama

Aug 17 - obturators in lunges, purvottanasana ustrasana, parighasana, upa vista konasana, reverse parivrtta janusirsasana, vajrasana, bharadvajasana, pigeon pose, seated pranayama