Todd Jackson

April 11 - knees in lunge, plank, revolved lunge, adho muka svanasana, navasana, baddha konasana, purvottanasana, virasana, sirsasana, sarvangasana with baddha konasana, pranayama in padmasana

April 18 - front straps in calf stretches, wall sit, uttanasana, vrksasana, trikonasana, ardha chandrasana, adho muka svanasana, supine hip openers, side lying lotus, pranayama in padmasana

April 25 - adho muka svanasana, lunges, uttanasana, virabhadrasana I, natarajasana, urdhva prasaraita eka padasana, tadasana into virabhadrasana III, sirsasana, supine front hip openers, dhanurasana, sarvangasana, pranayama in padmasana

May 2 - chair assisted virabhadrasana I, parivrtta parsvakonasana, quad stretches, pigeon pose, ustrasana, parighasana and baddha konasana, supta padmasana, ardha badda padma paschimottanasana, pranayama in padmasana

May 9 - adho muka svanasana, lunges, plank, vasisthasana, virasana with gomukhasana arms, sirsasana, chair assisted parivrtta trikonasana, shoulderstand, ardhan matsyendrasana II, maricyasana IV, pranayama in padmasana

May 16 - obturators in upa vista konasana, supine hip openers, adho muka svanasana, pigeon plank, maricyasana I variation, eka hasta bhujangasana, janu sirsasana varation, padmasana, supine pranayama

May 30 - obturators in plank, virasana with gomukhasana arms, eka pada rajakapotasana I, urdhva muka svanasana, dhanurasana, setubandha sarvangasana, sarvangasana with leg variations, samakonasana, pranayama in padmasana

June 6 - obturators in lunges, urdhva prasarita eka padasana, plank, virasana with gomukhasana arms, sirsasana with leg variations, sarvangasana with padmasana, dandasana, janusirsasana, baddha konasana forward bend, padmasana, supine pranayama

April 11 - knees in lunge, plank, revolved lunge, adho muka svanasana, navasana, baddha konasana, purvottanasana, virasana, sirsasana, sarvangasana with baddha konasana, pranayama in padmasana

April 18 - front straps in calf stretches, wall sit, uttanasana, vrksasana, trikonasana, ardha chandrasana, adho muka svanasana, supine hip openers, side lying lotus, pranayama in padmasana

April 25 - adho muka svanasana, lunges, uttanasana, virabhadrasana I, natarajasana, urdhva prasaraita eka padasana, tadasana into virabhadrasana III, sirsasana, supine front hip openers, dhanurasana, sarvangasana, pranayama in padmasana

May 2 - chair assisted virabhadrasana I, parivrtta parsvakonasana, quad stretches, pigeon pose, ustrasana, parighasana and baddha konasana, supta padmasana, ardha badda padma paschimottanasana, pranayama in padmasana

May 9 - adho muka svanasana, lunges, plank, vasisthasana, virasana with gomukhasana arms, sirsasana, chair assisted parivrtta trikonasana, shoulderstand, ardhan matsyendrasana II, maricyasana IV, pranayama in padmasana

May 16 - obturators in upa vista konasana, supine hip openers, adho muka svanasana, pigeon plank, maricyasana I variation, eka hasta bhujangasana, janu sirsasana varation, padmasana, supine pranayama

May 23 - obturators in virabhadrasana I, uttanasana, urdhva prasarita eka padasana, adho muka svanasana, virasana, sirsasana, setubandha sarvangasana, samakonasana, gomukhasana base, eka pada rajakapotasana I, samakonasana, seated pranayama

May 30 - obturators in plank, virasana with gomukhasana arms, eka pada rajakapotasana I, urdhva muka svanasana, dhanurasana, setubandha sarvangasana, sarvangasana with leg variations, samakonasana, pranayama in padmasana

June 6 - obturators in lunges, urdhva prasarita eka padasana, plank, virasana with gomukhasana arms, sirsasana with leg variations, sarvangasana with padmasana, dandasana, janusirsasana, baddha konasana forward bend, padmasana, supine pranayama

April 12 - knees in lunges, adho muka svanasana, uttanasana, tadasana, virabhadrasana I, parsvottanasana, urdhva prasarita eka padasana, supported gentle viparita dandasana, sirsasana, hanumanasana, pranayama in padmasana

April 19 - front straps in utthita hasta padangusthasana, bharadvajasana I, chair supported urdhva dhanurasana, ardha chandrasana, uttanasana, chair sarvangasana with baddha konasana legs, supine hip openers, side lying lotus, pranayama in padmasana

April 26 - calf stretches, virabhadrasana II, vrksasana, padangusthasana, utthita hasta padangusthasna for adductors, urdhva prasarita eka padasana, supine front hip openers, sirsasana, pigeon, sarvangasana, pranayama in padmasana

May 3 - chair assisted trikonasana, utthita hasta padangusthasana, seated twist, baddha konasana, parighasana, ustrasana, pigeon, supta padmasana and maricyasana IV, including pranayama in padmasana

May 10 - chair assisted quads stretch, hanumanasana, virasana with gomukhasana arms, sirsasana, parivrtta trikonasana, sarvangasana, vamadevasana II, yogidandasana, pranayama in padmasana

May 17 - obturators in parighasana, supine hip openers, eka pada rajakapotasana I, parivrtta krounchasana, samakonasana, maricyasana I variation, janusirsasana variation, padmasana, supine pranayama

May 24 - obturators in lunges, uttanasana, urdhva prasarita eka padasana, virasana with parvatasana arms, bharadvajasana I, sirsasana, chair assisted sarvangasana leg variations, samakonasana, eka pada rajakapotasana I, hanumanasana, seated pranayama

May 31 - obturators in vrksasana, uttanasana, virabhadrasana I, virasana, urdhva muka svanasana, eka pada rajakapotasana I, wall supported setubandha sarvangasana, maricasana III, halasana, samakonasana, pranayama in padmasana

June 7 - obturators in adho muka svanasana, lunges, pigeon, plank, bharadvajasana I, sirsasana with leg variations, anantasana, supine upa vista konasana, sarvangasana with leg variations, bharadvajasana II, baddha konasana into padmasana, supine pranayam

April 13 - knees in lunges, virasana, uttanasana, urdhva prasarita eka padasana, tadasana, parsvottanasana, prasarita padottanasana in 4 stages, supported gentle viparita dandasana, sirsasana, sarvangasana, pranayama in padmasana

April 20 - front straps in trikonasana, parivrtta trikonasana, adho muka svanasana, parivrtta trikonasana, ardha chandrasana, uttanasana at wall, pigeon pose, supine hip openers, side lying lotus

April 27 - virabhadrasana I, parsvottanasana, vrksasana, ardha badda konasana vrksasana, prasarita padottanasana, ardha badda padmasana vrksasana, urdhva prasarita eka padasana, arda badda padmottanasana, supine front hip openers, pranayama in padmasana

May 4 - chair assisted supta padangusthasana, uttanasana, supine front hip openers, ubbayi padangusthasana, plank pose, quad stretches, pigeon pose, parivrtta krounchasana, supta upa vista konasana, maricyasana IV, pranayama in padmasana

May 11 - adho muka svanasana, lunges, pigeon for quads, sirsasana, supine front hip openers, sarvangasana, yogidandasana, adho muka svanasana, pranayama in padmasana

May 18 - obturators in utthita hasta padangusthasana, supine hip openers, eka pada rajakapotasana I, ardha matsyendrasana II, samakonasana, maricyasana I variation, padmasana, maricyasana III, supine pranayama

May 25 - obturators in vrksasana, trikonasana, umpire pose, ardha chandrasana, uttanasana, parivrtta ardha chandrasana, adho muka svanasana, virasana, sirsasana, samakonasana, sarvangasana against wall, marichasana III, samakonasana, seated pranayama

June 01 - obturators in adho muka svanasana, lunges, plank, urdhva muka svanasana, paryankasana, sarvangasana with leg variations, baddha konasana, janusirsasana, samakonasana, pranayama in padmasana

June 8 - obturators in virabhadrasana II, vrksasana, virabhadrasana I, padangusthasana, virasana, urdhva prasarita eka padasana, hanumanasana pigeon, samakonasana, agni stambhasana, baddha konasana into padmasana, supine pranayama

April 13 - knees in lunges, virasana, uttanasana, urdhva prasarita eka padasana, tadasana, parsvottanasana, prasarita padottanasana in 4 stages, supported gentle viparita dandasana, sirsasana, sarvangasana, pranayama in padmasana

April 20 - front straps in trikonasana, parivrtta trikonasana, adho muka svanasana, parivrtta trikonasana, ardha chandrasana, uttanasana at wall, pigeon pose, supine hip openers, side lying lotus

April 27 - virabhadrasana I, parsvottanasana, vrksasana, ardha badda konasana vrksasana, prasarita padottanasana, ardha badda padmasana vrksasana, urdhva prasarita eka padasana, arda badda padmottanasana, supine front hip openers, pranayama in padmasana

May 4 - chair assisted supta padangusthasana, uttanasana, supine front hip openers, ubbayi padangusthasana, plank pose, quad stretches, pigeon pose, parivrtta krounchasana, supta upa vista konasana, maricyasana IV, pranayama in padmasana

May 11 - adho muka svanasana, lunges, pigeon for quads, sirsasana, supine front hip openers, sarvangasana, yogidandasana, adho muka svanasana, pranayama in padmasana

May 18 - obturators in utthita hasta padangusthasana, supine hip openers, eka pada rajakapotasana I, ardha matsyendrasana II, samakonasana, maricyasana I variation, padmasana, maricyasana III, supine pranayama

May 25 - obturators in vrksasana, trikonasana, umpire pose, ardha chandrasana, uttanasana, parivrtta ardha chandrasana, adho muka svanasana, virasana, sirsasana, samakonasana, sarvangasana against wall, marichasana III, samakonasana, seated pranayama

June 01 - obturators in adho muka svanasana, lunges, plank, urdhva muka svanasana, sarvangasana with leg variations, supine outer hip openers, supta upa vista konasana, samakonasana, pranayama in padmasana

June 8 - obturators in virabhadrasana II, vrksasana, virabhadrasana I, padangusthasana, virasana, urdhva prasarita eka padasana, hanumanasana pigeon, samakonasana, agni stambhasana, baddha konasana into padmasana, supine pranayama