Todd Jackson

Sept 19 - large intestines in chair assisted versions of utthita hasta padangusthasana, vasisthasana, and parivrtta parsvakonasana, uttanasana, parighasana, canoe pose, sirsasana, maricyasana I, supported halasana, including supine pranayama

Sept 26 - large intestines in vrksasana, utthita hastasana, virabhadrasana I, bharadvajasana I, parsva sirsasana, canoe pose, setubandha, ardha matsyendrasana II, full setubandha, parsva setubandha sarvangasana, including supine pranayama

Oct 3 - large intestines in forearm plank, bhujangasana, lunges, ustrasana, bharadvajasana I, adho muka svanasana, uttanasana, parsva sirsasana, maricyasana III, maricyasana I, ardha matsyendrasana II, parsva sarvangasana, seated pranayama

Oct 10 - large intestines in utthita hasta padangusthasana, lunges, virasana with parvatasana arms, adho muka svanasana, uttanasana, hanumanasana, bhujangasana, chair assisted sarvangasana in 3 stages, supine outer hip opener, including seated pranayama

Oct 17 - large intestines in vrksasana, uttanasana, ardha chandrasana, parivrtta ardha chandrasana, ardha badda padmottanasana, sirsasana, ardha matsyendrasana II, reverse parivritta janu sirsasana, yoga mudrasana, sarvangasana, inclusing seated pranayama

Oct 24 - large intestines in bhujangasana, lunges, uttanasana, urdhva prasarita eka padasana, sirsasana, paschimottanasana variations, sarvangasana

Oct 31 - large intestines in chair assisted virabhadrasana I, parivrtta parsvakonasana, adho muka svanasana, maricyasana III, bharadvajasana I, urdhva dhanurasana, lunges, ustrasana, viparita dandasana, sarvangasana, parivrtta krounchasana

Nov 7 - large intestines in parsvakonasana, prasarita padottanasana, ardha chandrasana, padangusthasana, parsvottanasana, urdhva prasarita eka padasana, upa vista konasana, parsva upa vista konasana, parivrtta janu sirsasana, yoga nidrasana, pranayama

Nov 14 - large intestines in standing maricyasana III, utthita hasta padangusthasana, uttanasana, bharadvajasana I, sirsasana, supported viparita dandasana, lunges, chair assisted sarvangasana, seated pigeon, gomukhasana legs, seated pranayama

Nov 21 - large intestines in vrksasana, uttanasana, virabhadrasana I, parivrtta parsvakonasana, adho muka vrksasana, pigeon pose, foot sit, triang muka eka pada paschimottanasana, paschimottanasana, upa vista konasana, gomukhasana base, sarvangasana

Nov 28 - large intestines in cat/cow, lunges, plank, salabhasana, bhujangasana, urhdva muka svanasana, virasana, bharadvajasana I, sirsasana, sarvangasana with leg variations, maricasana I, II, III, IV, seated pranayama

Dec 5 - large intestines in virabhadrasana II, vrksasana, uttanasana, parasarita padottanasana I, II, sirsasana, reverse parivrtta janu sirsasana, maricyasana II, pigeon pose, ardha baddha padma paschimottanasana, sarvangasana, seated pranayama

Sept 19 - large intestines in chair assisted versions of utthita hasta padangusthasana, vasisthasana, and parivrtta parsvakonasana, uttanasana, parighasana, canoe pose, sirsasana, maricyasana I, supported halasana

Sept 26 - large intestines in vrksasana, utthita hastasana, virabhadrasana I, bharadvajasana I, parsva sirsasana, canoe pose, setubandha, ardha matsyendrasana II, full setubandha, parsva setubandha sarvangasana, including supine pranayama

Oct 3 - large intestines in forearm plank, bhujangasana, lunges, ustrasana, bharadvajasana I, adho muka svanasana, uttanasana, parsva sirsasana, maricyasana III, maricyasana I, ardha matsyendrasana II, parsva sarvangasana, seated pranayama

Oct 10 - large intestines in utthita hasta padangusthasana, lunges, virasana with parvatasana arms, adho muka svanasana, uttanasana, hanumanasana, bhujangasana, chair assisted sarvangasana in 3 stages, supine uttanasana

Oct 17 - large intestines in vrksasana, uttanasana, ardha chandrasana, parivrtta ardha chandrasana, ardha badda padmottanasana, sirsasana, ardha matsyendrasana II, reverse parivritta janu sirsasana, yoga mudrasana, sarvangasana

Oct 24 - large intestines in bhujangasana, lunges, uttanasana, urdhva prasarita eka padasana, sirsasana, paschimottanasana variations, sarvangasana

Oct 31 - large intestines in chair assisted virabhadrasana I, parivrtta parsvakonasana, adho muka svanasana, maricyasana III, bharadvajasana I, urdhva dhanurasana, lunges, ustrasana, viparita dandasana, sarvangasana, supine low back release

Nov 7 - large intestines in parsvakonasana, prasarita padottanasana, ardha chandrasana, padangusthasana, parsvottanasana, urdhva prasarita eka padasana, upa vista konasana, parsva upa vista konasana, parivrtta janu sirsasana, yoga nidrasana, pranayama

Nov 14 - large intestines in standing maricyasana III, utthita hasta padangusthasana, uttanasana, bharadvajasana I, sirsasana, supported viparita dandasana, lunges, chair assisted sarvangasana, seated pigeon, gomukhasana legs, seated pranayama

Nov 21 - large intestines in vrksasana, uttanasana, virabhadrasana I, parivrtta parsvakonasana, adho muka vrksasana, pigeon pose, foot sit, triang muka eka pada paschimottanasana, paschimottanasana, upa vista konasana, gomukhasana base, sarvangasana

Nov 28 - large intestines in cat/cow, lunges, plank, salabhasana, bhujangasana, urhdva muka svanasana, virasana, bharadvajasana I, sirsasana, sarvangasana with leg variations, maricasana I, II, III, IV

Dec 5 - large intestines in virabhadrasana II, vrksasana, uttanasana, parasarita padottanasana I, II, sirsasana, reverse parivrtta janu sirsasana, maricyasana II, pigeon pose, ardha baddha padma paschimottanasana, sarvangasana, seated pranayama

Sept 20 - large intestines in lunges, virasana, ustrasana, parighasana, adho muka svanasana, uttanasana, urdhva prasarita eka padasana, prasarita padottanasana, maricyasana I, side-entry jathara parivartanasana, urdhva muka paschimottanasana II

Sept 27 - large intestines in tadasana, utkatasana, uttanasana, parivrtta trikonasana, lunges, virasana twist, bharadvajasana I, parsva sirsasana, setubandha sarvangasana slide from wall, anantasana, including seated pranayama

Oct 4 - large instestines in forearm plank, salabhasana, adho muka svanasana, makarasana, lunges, bharadvajasana I, parsva sirsasana, canoe pose, rolling kayak, supta padangusthasana, dhanurasana, parsva sarvangasana, seated pranayama

Oct 11 - large intestines in parivrtta parsvakonasana, uttanasana, tadasana, parivrtta trikonasana, adho muka svanasana, adho muka vrksasana wall variation, lunges, virasana, paryankasana, setubandha sarvangasana with wall support, seated pranayama

Oct 18 - large intestines in trikonasana, parivrtta utthita hasta padangusthasana, parivrtta ardha chandrasana, uttanasana, urdhva prasarita eka padasana, reverse parivrtta janu sirsasana, ghomukhasana, yoga mudrasana, sirsasana, sarvangasana, pranayama

Oct 25 - large intestines in bhujangasana, bharadvajasana I, sirsasana, canoe pose, rolling kayak, supine outer hip opener, supine front hip openers, setubandha, dhanurasana, adho muka svanasana, pigeon pose, yogi dandasana, sarvangasana

Nov 1 - large intestines in supine heart opener, parighasana, adho muka svanasana, parivrtta parsvakonasana, urdhva dhanurasana preparation, lunges, ustrasana, viparita dandasana, sarvangasana, supta padangusthasana

Nov 8 - large intestines in lunges, bhujangasana, virasana twist, adho muka svanasana, parivrtta parsvakonasana, parivrtta trikonasana, triang muka eka pada paschimottanasana, ardha baddha padma paschimottanasana, samakonasana, yoga nidrasana

Nov 15 - large intestines in lunge variations, bharadvajasana I, sirsasana, supported viparita dandasana, ardha matsyendrasana II, maha mudra, ardha baddha padma paschimottanasana, sarvangasana, maricyasana III, pigeon pose

Nov 22 - large intestines in trikonasana, parivrtta trikonasana, uttanasana, utthita hasta padangusthasana, ardha chandrasana, parivrtta ardha chandrasana, supine hip openers, seated pranayama

Nov 29 - large intestines in virabhadrasana I, vrksasana, parsvottanasana, uttanasana, sirsasana with samakonasana legs, supine front hip openers, supta virasana, sarvangasana with leg movements, seated pranayama

Dec 6 - large intestines in trikonasana, vrksasana, ardha chandrasana, uttanasana, urdhva prasarita eka padasana, adho muka svanasana, sirsasana, samakonasana x3, ardha matsyendrasana I, maricyasana III, gomukhasana base, sarvangasana, seated pranayama

21 Sept - large intestines in tadasana, trikonasana, vrksasana, ardha chandrasana, parivrtta parsvakonasana, adho muka svanasana, uttanasana, parivrtta ardha chandrasana, tadasana, supine outer hip opener, supta upa vista konasana, maricyasana I, pranayam

Sept 28 - large intestines in adho muka svanasana, lunges, uttanasana, tadasana, virabhadrasana I, parivrtta parsvakonasana, ustrasana, bharadvajasana I, parsva sirsasana, parsva setubandha sarvangasana, maricyasana III, including seated pranayama

Oct 5 - large intestines in parsvakonasana, parivrtta parsvakonasana, tadasana, parsvottanasana, padangusthasana, bharadvajasana I, bharadvajasana II, ustrasana, dhanurasana, parsva sarvangaasana, anantasana, seated pranayama

Oct 12 - large intestines in tadasana, parsvakonasana, virabhadrasana I, uttanasana, lunges, virasana with gomukhasana arms, adho muka svanasana, bhujangasana, dhanurasana, supta padangustasana backbend, setubandha sarvangasana with wall support, pranayam

Oct 19 - large intestines in virabhadrasana I, parivrtta utthitha hasta padangusthasana, malasana twist, paschimottanasana, lunges, eka pada rajakapotasana I, eka pada setubandha sarvangasana, reverse parivrtta janu sirsasana, yoga mudrasana, pranayama

Oct 26 - large intestines in bhujangasana, forearm plank, lunges, paryankasana, dhanurasana, purvottanasana ustrasana, parighasana, baddha konasana, pigeon pose, reverse parivrtta janusirsasana, janusirsasana, sarvangasana

Nov 2 - large intestines in virabhadrasana II, parsvakonasana, parivrtta parsvakonasana, ustrasana, lunges, bharadvajasana I, paryankasana, supine front hip openers, pigeon for quads, yogi dandasana, vamadevasana II, supported squat

Nov 9 - large intestines in lunges, adho muka svanasana, ustrasana, setubandha, supine front hip openers, bhujangasana, matsyasana, pigeon, supta uttanasana, supta padangusthasana, samakonasana, urdhva muka paschimottanasana II, pranayama

Nov 16 - large intestines in utthita hasta padangusthasana, supta padangusthasana, supta uttanasana, supine hip openers, supta upa vista konasana, pigeon pose, supported squat, supported halasana, including supine pranayma

Nov 30 - large intestines in lunges, uttanasana, virabhadrasana I, parvottanasana, utkatasana, hanumanasana, bhujangasana, hanumanasana, paschimottanasana, hanumanasana, pigeon pose, shoulderstand with leg movements, seated pranayama

Dec 7 - large intestines in supta padangusthasana series with supine upa vista konasana, adho muka svanasana, virasana with parvatasana arms, supine front hip openers, supta virasana, paryankasana, setubandha sarvangasana, ardha matsyendrasana I

21 Sept - large intestines in tadasana, trikonasana, vrksasana, ardha chandrasana, parivrtta parsvakonasana, adho muka svanasana, uttanasana, parivrtta ardha chandrasana, tadasana, supine outer hip opener, supta upa vista konasana, maricyasana I

Sept 28 - large intestines in adho muka svanasana, lunges, uttanasana, tadasana, virabhadrasana I, parivrtta parsvakonasana, ustrasana, bharadvajasana I, parsva sirsasana, parsva setubandha sarvangasana, maricyasana III, including seated pranayama

Oct 5 - large intestines in parsvakonasana, parivrtta parsvakonasana, tadasana, parsvottanasana, padangusthasana, bharadvajasana I, bharadvajasana II, ustrasana, parsva dhanurasana, parsva sarvangaasana, anantasana, seated pranayama

Oct 12 - large intestines in tadasana, parsvakonasana, virabhadrasana I, uttanasana, lunges, virasana with gomukhasana arms, adho muka svanasana, bhujangasana, dhanurasana, supta padangustasana backbend, setubandha sarvangasana with wall support, pranayam

Oct 19 - large intestines in virabhadrasana I, parivrtta utthitha hasta padangusthasana, malasana twist, paschimottanasana, lunges, eka pada rajakapotasana I, eka pada setubandha sarvangasana, reverse parivrtta janu sirsasana, yoga mudrasana

Oct 26 - large intestines in bhujangasana, forearm plank, lunges, paryankasana, dhanurasana, purvottanasana ustrasana, parighasana, baddha konasana, pigeon pose, reverse parivrtta janusirsasana, janusirsasana, sarvangasana

Aug 17 - obturators in lunges, purvottanasana Nov 2 - large intestines in virabhadrasana II, parsvakonasana, parivrtta parsvakonasa, parighasana, upa vista konasana, reverse parivrtta janusirsasana, vajrasana, bharadvajasana, pigeon pose, seated pranayama

Nov 9 - large intestines in lunges, adho muka svanasana, ustrasana, setubandha, supine front hip openers, bhujangasana, matsyasana, pigeon, supta uttanasana, supta padangusthasana, samakonasana, urdhva muka paschimottanasana II

Nov 16 - large intestines in utthita hasta padangusthasana, supta padangusthasana, supta uttanasana, supine hip openers, supta upa vista konasana, pigeon pose, supported squat, supported halasana, including supine pranayma

Nov 30 - large intestines in lunges, uttanasana, virabhadrasana I, parvottanasana, utkatasana, hanumanasana, bhujangasana, hanumanasana, paschimottanasana, hanumanasana, pigeon pose, shoulderstand with leg movements

Dec 7 - large intestines in supta padangusthasana series with supine upa vista konasana, adho muka svanasana, virasana with parvatasana arms, supine front hip openers, supta virasana, paryankasana, setubandha sarvangasana, ardha matsyendrasana I