Course curriculum

  • 1

    2022 - Winter - Tues @ 6:30am

    • winter term overview

      FREE PREVIEW
    • Jan 4 - C7, sternal notch, occiput in virabhadrasana II, parsvakonasana, trikonasana, ardha supta virasana, paryankasana, sarvangasana, maricyasana III, including seated pranayama

      FREE PREVIEW
    • Jan 4 - HD

      FREE PREVIEW
    • Jan 11 - C7 and T7 in parsvakonasana, virabhadrasana I, lunges, setubandha sarvangasana with chair, blanket configuration for shoulderstand, maricyasana and janusirsasana with chair

    • Jan 11 - HD

    • Jan 18 - C7 & T7 in trikonasana, prasarita padottanasana, ardha chandrasana, sarvangasana descent options, ardha matsyendrasana II, supine pranayama.

    • Jan 18 - HD

    • Jan 25 - C7, T7, occiput in bhujangasana, urdhva muka svanasana, sirsasana, sarvangasana, including supine pranayama

    • Jan 25 - HD

    • Feb 1 - back armpits in bhujangasana, lunges, tadasana, sarvangasana II, with seated pranayama

    • Feb 1 - HD

    • Feb 8 - C7, T7 in chair assisted versions of virabhadrasana I, Ustrasana, parivrtta parsvakonasana, lunges, then dhanurasana, headstand, chair assisted shoulderstand, seated pranayama

    • Feb 8 - HD

    • Feb 15 - TVPs in utthita hasta padangusthasana series, chair supported backbends, chair assisted sarvangasana with feet supported on wall, seated pranayama

    • Feb 15 - HD

    • Feb 22 - TVP's in supine hip and leg openers, sirsasana, sarvangasana, including supine pranayama

    • Feb 22 - HD

    • March 1 - TVP's in parsvakonasana, vrksasana, virabhadrasana I, uttanasana, virasana, vajrasana-ustrasana, sarvangasana II, including supine pranayama.

    • March 1 - HD

    • March 8 - neck and throat in utthita trikonasana, ardha chandrasana, supine front hip opening series, parivrtta janusirsasana, siddhasana, padmasana in sarvangasana, including supine pranayama

    • March 8 - HD

    • March 15 - neck and throat in virabhadrasana II, parsvakonasana, bharadvajasana I, sirsasana, badda konasana forward bends, sarvangasana, including supine pranayama

    • March 15 - HD

  • 2

    2022 - Winter - Tues @ 8:30am

    • winter term overview

      FREE PREVIEW
    • Jan 4 - C7, sternal notch, occiput in virabhadrasana II, parsvakonasana, trikonasana, ardha supta virasana, paryankasana, sarvangasana, maricyasana III, including seated pranayama

      FREE PREVIEW
    • Jan 4 - HD

      FREE PREVIEW
    • Jan 11 - C7 and T7 in parsvakonasana, virabhadrasana I, lunges, setubandha sarvangasana with chair, blanket configuration for shoulderstand, maricyasana and janusirsasana with chair

    • Jan 11 - HD

    • Jan 18 - C7 & T7 in trikonasana, prasarita padottanasana, ardha chandrasana, sarvangasana descent options, ardha matsyendrasana II, supine pranayama.

    • Jan 18 - HD

    • Jan 25 - C7, T7, occiput in bhujangasana, urdhva muka svanasana, sirsasana, sarvangasana, including supine pranayama

    • Jan 25 - HD

    • Feb 1 - back armpits in bhujangasana, lunges, tadasana, sarvangasana II, with seated pranayama

    • Feb 1 - HD

    • Feb 8 - C7, T7 in chair assisted versions of virabhadrasana I, Ustrasana, parivrtta parsvakonasana, lunges, then dhanurasana, headstand, chair assisted shoulderstand, jathara parivartanasana

    • Feb 8 - HD

    • Feb 15 - TVPs in utthita hasta padangusthasana series, chair supported backbends, chair assisted sarvangasana with feet supported on wall, seated pranayama

    • Feb 15 - HD

    • Feb 22 - TVP's in supine hip and leg openers, sirsasana, sarvangasana

    • Feb 22 - HD

    • March 1 - TVP's in parsvakonasana, vrksasana, virabhadrasana I, uttanasana, virasana, vajrasana-ustrasana, sarvangasana II, including supine pranayama.

    • March 1 - HD

      FREE PREVIEW
    • March 8 - neck and throat in utthita trikonasana, ardha chandrasana, supine front hip opening series, parivrtta janusirsasana, siddhasana, padmasana in sarvangasana, including supine pranayama

    • March 8 - HD

    • March 15 - neck and throat in virabhadrasana II, parsvakonasana, bharadvajasana I, sirsasana, badda konasana forward bends, sarvangasana, including supine pranayama

    • March 15 - HD

  • 3

    2022 - Winter - Wed @ 6:30am

    • winter term overview

      FREE PREVIEW
    • Jan 5 - C7, sternal notch, occiput in lunges, adho mukha svanasana, virabhadrasana I, parsvottanasana, parighasana, sarvangasana, maricyasana III, including seated pranayama.

      FREE PREVIEW
    • Jan 5 - HD

      FREE PREVIEW
    • Jan 12 - C7 and T7 in chair supported virabhadrasana I, lunges, urdhva dhanurasana and sarvangasana, blanket configuration for shoulderstand, triang muka eka pada pascimottanasana, supine pranayama

    • Jan 12 - HD

    • Jan 19 - C7 & T7 in parsvakonasana, parivrtta parsvakonasana, parighasana, upa vista konasana, janusirsasana, sarvangasna descent options, maricyasana III

    • Jan 19 - HD

    • Jan 26 - T7, C7, occiput in utthita hasta padangusthasana, bhujangasana, sirsasana, sarvangasana, ardha matsyendrasana II, ardha baddha padma paschimottanasana

    • Jan 26 - HD

    • Feb 2 - occiput, C7, T7 in parsvakonasana, parivrtta parsvakonasana, virabhadrasana I and III, uttanasana, urdhva prasarita padottanasana, sirsasana, sarvangasana II, including seated pranayama

    • Feb 2 - HD

    • Feb 9 - C7, T7 in virabhadrasana I, parsvakonasana, urdhva prasarita ekapadasana, natarajasana, supported chair backbends, chair assisted shoulderstand, supine hip releases

    • Feb 9 - HD

    • Feb 16 - TVPs in virabhadrasana II, parsvakonasana, parsvottanasana, urdhva prasarita padottanasana, supported backbends, chair assisted shoulderstand with feet on wall

    • Feb 16 - HD

      FREE PREVIEW
    • Feb 23 - TVP's in arm stretches at the wall, tadasana variations, trikonasana, uttanasana, supine front hip openers, shoulderstand

    • Feb 23 - HD

    • March 2 - throat and TVP's in lunges, virasana, uttanasana, virabhadrasana I, dhanurasana variations, sarvangasana II

    • March 2 - HD

    • March 9 - neck and throat in adho mukha svanasana between lunges, seated internal and external hip openers, siddhasana, padmasana in sarvangasana, including supine pranayama

    • March 9 - HD

    • March 16 - neck and throat in parivrtta parsvakonasana repetitions, supta virasana, uttana padasana, ardha halasana, dandasana

    • March 16 - HD

  • 4

    2022 - Winter - Thurs @ 6:30am

    • winter term overview

      FREE PREVIEW
    • Jan 6 - C7, sternal notch, occiput in trikonasana, prasarita padottanasana, ardha chandrasana, pigeon, janusirsasana, upa vista konasana, sarvangasana, including seated pranayama

      FREE PREVIEW
    • Jan 6 - HD

      FREE PREVIEW
    • Jan 13 - C7 and T7 in utthita hasta padangusthasana variations, uttanasana, ustrasana, blanket configuration for shoulderstand, ardha jathara parivartanasana, supine pranayama

    • Jan 13 - HD

    • Jan 20 - C7 & T7 in lunge variations, elevated supta virasana, pigeon, janusirsasana, supported upa vista konasana, sarvangasana descent options, including supine pranayama

    • Jan 20 - HD

    • Jan 27 - T7, C7, occiput in chair assisted lunges, ustrasana, hanumanasana, sirsasana, sarvangasana, including supine pranayama

    • Jan 27 - HD

    • Feb 3 - back armpit preparations in virabhadrasana II, utkatasana, lunges, setubandha, sarvangasana II, janusirsasana, ardha badda padma paschimottanasana, including seated pranayama

    • Feb 3 - HD

    • Feb 10 - C7, T7 in chair versions of maricyasana III, virabhadrasana III, parsvottanasana, then bharadvajasana I, ustrasana, chair assisted shoulderstand, pigeon pose, ardha matsyendrasana II

    • Feb 10 - HD

    • Feb 17 - TVPs in vasisthasana variations at the wall, trikonasana, uttanasana, supported supta virasana, chair assisted shoulderstand with feet on wall, seated pranayama

    • Feb 17 - HD

    • Feb 24 - TVP's in parsvakonasana, parivrtta parsvakonasana, uttanasana, ardha chandrasana, sarvangasana, including supine pranayama

    • Feb 24 - HD

    • March 3 - supine relaxed review - supta padangusthasana, supine hip openers, adho muka svanasana, hanumanasana, setubandha sarvangasana, including supine pranayama

    • March 3 - HD

    • March 10 - neck and throat in utthita hasta padangusthasana, wide armed uttanasana, cat-cow movements, paschimottanasana, chair assisted halasana, including supine pranayama

    • March 10 - HD

    • March 17 - neck and throat in lunges, ustrasana, plank, vasisthasana, parighasana, anantasana, sarvangasana, maricyasana III, including supine pranayama

    • March 17 - HD

  • 5

    2022 - Winter - Thurs @ 8:30am

    • winter term overview

      FREE PREVIEW
    • Jan 6 - C7, sternal notch, occiput in trikonasana, prasarita padottanasana, pigeon, janusirsasana, sarvangasana, including seated pranayama

      FREE PREVIEW
    • Jan 6 - HD

      FREE PREVIEW
    • Jan 13 - C7 and T7 in utthita hasta padangusthasana variations, uttanasana, ustrasana, blanket configuration for shoulderstand, ardha jathara parivartanasana, supine upa vista konasana

    • Jan 13 - HD

    • Jan 20 - C7 & T7 in lunge variations, elevated supta virasana, pigeon, baddha konasana forward bend, janusirsasana, sarvangasana descent options, including supine pranayama

    • Jan 20 - HD

    • Jan 27 - T7, C7, occiput in chair assisted lunges, ustrasana, hanumanasana, sirsasana, sarvangasana, ardha matsyendrasana II, parivrtta krounchasana

    • Jan 27 - HD

    • Feb 3 - back armpit preparations in virabhadrasana II, utkatasana, lunges, setubandha, sarvangasana II, janusirsasana, ardha badda padma paschimottanasana

    • Feb 3 - HD

    • Feb 10 - C7, T7 in chair versions of maricyasana III, virabhadrasana III, parsvottanasana, then bharadvajasana I, ustrasana, chair assisted shoulderstand, pigeon pose, ardha matsyendrasana II

    • Feb 10 - HD

    • Feb 17 - TVPs in vasisthasana variations at the wall, trikonasana, uttanasana, supported supta virasana, chair assisted shoulderstand with feet on wall, seated pranayama

    • Feb 17 - HD

    • Feb 24 - TVP's in parsvakonasana, parivrtta parsvakonasana, uttanasana, ardha chandrasana, sarvangasana, including supine pranayama

    • Feb 24 - HD

    • March 3 - supine relaxed review - supta padangusthasana, supine hip openers, adho muka svanasana, hanumanasana, setubandha sarvangasana, including supine pranayama

    • March 3 - HD

    • March 10 - neck and throat in utthita hasta padangusthasana, wide armed uttanasana, cat-cow movements, paschimottanasana, chair assisted halasana, including supine pranayama

    • March 10 - HD

    • March 17 - neck and throat in lunges, ustrasana, plank, vasisthasana, parighasana, anantasana, sarvangasana, maricyasana III

      FREE PREVIEW
    • March 17 - HD

      FREE PREVIEW