Todd Jackson

Jan 11 - C7 and T7 in parsvakonasana, virabhadrasana I, lunges, setubandha sarvangasana with chair, blanket configuration for shoulderstand, maricyasana and janusirsasana with chair

Jan 11 - HD

Jan 18 - C7 & T7 in trikonasana, prasarita padottanasana, ardha chandrasana, sarvangasana descent options, ardha matsyendrasana II, supine pranayama.

Jan 18 - HD

Jan 25 - C7, T7, occiput in bhujangasana, urdhva muka svanasana, sirsasana, sarvangasana, including supine pranayama

Jan 25 - HD

Feb 1 - back armpits in bhujangasana, lunges, tadasana, sarvangasana II, with seated pranayama

Feb 1 - HD

Feb 8 - C7, T7 in chair assisted versions of virabhadrasana I, Ustrasana, parivrtta parsvakonasana, lunges, then dhanurasana, headstand, chair assisted shoulderstand, seated pranayama

Feb 8 - HD

Feb 15 - TVPs in utthita hasta padangusthasana series, chair supported backbends, chair assisted sarvangasana with feet supported on wall, seated pranayama

Feb 15 - HD

Feb 22 - TVP's in supine hip and leg openers, sirsasana, sarvangasana, including supine pranayama

Feb 22 - HD

March 1 - TVP's in parsvakonasana, vrksasana, virabhadrasana I, uttanasana, virasana, vajrasana-ustrasana, sarvangasana II, including supine pranayama.

March 1 - HD

March 8 - neck and throat in utthita trikonasana, ardha chandrasana, supine front hip opening series, parivrtta janusirsasana, siddhasana, padmasana in sarvangasana, including supine pranayama

March 8 - HD

March 15 - neck and throat in virabhadrasana II, parsvakonasana, bharadvajasana I, sirsasana, badda konasana forward bends, sarvangasana, including supine pranayama

March 15 - HD

Jan 11 - C7 and T7 in parsvakonasana, virabhadrasana I, lunges, setubandha sarvangasana with chair, blanket configuration for shoulderstand, maricyasana and janusirsasana with chair

Jan 11 - HD

Jan 18 - C7 & T7 in trikonasana, prasarita padottanasana, ardha chandrasana, sarvangasana descent options, ardha matsyendrasana II, supine pranayama.

Jan 18 - HD

Jan 25 - C7, T7, occiput in bhujangasana, urdhva muka svanasana, sirsasana, sarvangasana, including supine pranayama

Jan 25 - HD

Feb 1 - back armpits in bhujangasana, lunges, tadasana, sarvangasana II, with seated pranayama

Feb 1 - HD

Feb 8 - C7, T7 in chair assisted versions of virabhadrasana I, Ustrasana, parivrtta parsvakonasana, lunges, then dhanurasana, headstand, chair assisted shoulderstand, jathara parivartanasana

Feb 8 - HD

Feb 15 - TVPs in utthita hasta padangusthasana series, chair supported backbends, chair assisted sarvangasana with feet supported on wall, seated pranayama

Feb 15 - HD

Feb 22 - TVP's in supine hip and leg openers, sirsasana, sarvangasana

Feb 22 - HD

March 1 - TVP's in parsvakonasana, vrksasana, virabhadrasana I, uttanasana, virasana, vajrasana-ustrasana, sarvangasana II, including supine pranayama.

March 8 - neck and throat in utthita trikonasana, ardha chandrasana, supine front hip opening series, parivrtta janusirsasana, siddhasana, padmasana in sarvangasana, including supine pranayama

March 8 - HD

March 15 - neck and throat in virabhadrasana II, parsvakonasana, bharadvajasana I, sirsasana, badda konasana forward bends, sarvangasana, including supine pranayama

March 15 - HD

Jan 12 - C7 and T7 in chair supported virabhadrasana I, lunges, urdhva dhanurasana and sarvangasana, blanket configuration for shoulderstand, triang muka eka pada pascimottanasana, supine pranayama

Jan 12 - HD

Jan 19 - C7 & T7 in parsvakonasana, parivrtta parsvakonasana, parighasana, upa vista konasana, janusirsasana, sarvangasna descent options, maricyasana III

Jan 19 - HD

Jan 26 - T7, C7, occiput in utthita hasta padangusthasana, bhujangasana, sirsasana, sarvangasana, ardha matsyendrasana II, ardha baddha padma paschimottanasana

Jan 26 - HD

Feb 2 - occiput, C7, T7 in parsvakonasana, parivrtta parsvakonasana, virabhadrasana I and III, uttanasana, urdhva prasarita padottanasana, sirsasana, sarvangasana II, including seated pranayama

Feb 2 - HD

Feb 9 - C7, T7 in virabhadrasana I, parsvakonasana, urdhva prasarita ekapadasana, natarajasana, supported chair backbends, chair assisted shoulderstand, supine hip releases

Feb 9 - HD

Feb 16 - TVPs in virabhadrasana II, parsvakonasana, parsvottanasana, urdhva prasarita padottanasana, supported backbends, chair assisted shoulderstand with feet on wall

Feb 23 - TVP's in arm stretches at the wall, tadasana variations, trikonasana, uttanasana, supine front hip openers, shoulderstand

Feb 23 - HD

March 2 - throat and TVP's in lunges, virasana, uttanasana, virabhadrasana I, dhanurasana variations, sarvangasana II

March 2 - HD

March 9 - neck and throat in adho mukha svanasana between lunges, seated internal and external hip openers, siddhasana, padmasana in sarvangasana, including supine pranayama

March 9 - HD

March 16 - neck and throat in parivrtta parsvakonasana repetitions, supta virasana, uttana padasana, ardha halasana, dandasana

March 16 - HD

Jan 13 - C7 and T7 in utthita hasta padangusthasana variations, uttanasana, ustrasana, blanket configuration for shoulderstand, ardha jathara parivartanasana, supine pranayama

Jan 13 - HD

Jan 20 - C7 & T7 in lunge variations, elevated supta virasana, pigeon, janusirsasana, supported upa vista konasana, sarvangasana descent options, including supine pranayama

Jan 20 - HD

Jan 27 - T7, C7, occiput in chair assisted lunges, ustrasana, hanumanasana, sirsasana, sarvangasana, including supine pranayama

Jan 27 - HD

Feb 3 - back armpit preparations in virabhadrasana II, utkatasana, lunges, setubandha, sarvangasana II, janusirsasana, ardha badda padma paschimottanasana, including seated pranayama

Feb 3 - HD

Feb 10 - C7, T7 in chair versions of maricyasana III, virabhadrasana III, parsvottanasana, then bharadvajasana I, ustrasana, chair assisted shoulderstand, pigeon pose, ardha matsyendrasana II

Feb 10 - HD

Feb 17 - TVPs in vasisthasana variations at the wall, trikonasana, uttanasana, supported supta virasana, chair assisted shoulderstand with feet on wall, seated pranayama

Feb 17 - HD

Feb 24 - TVP's in parsvakonasana, parivrtta parsvakonasana, uttanasana, ardha chandrasana, sarvangasana, including supine pranayama

Feb 24 - HD

March 3 - supine relaxed review - supta padangusthasana, supine hip openers, adho muka svanasana, hanumanasana, setubandha sarvangasana, including supine pranayama

March 3 - HD

March 10 - neck and throat in utthita hasta padangusthasana, wide armed uttanasana, cat-cow movements, paschimottanasana, chair assisted halasana, including supine pranayama

March 10 - HD

March 17 - neck and throat in lunges, ustrasana, plank, vasisthasana, parighasana, anantasana, sarvangasana, maricyasana III, including supine pranayama

March 17 - HD

Jan 13 - C7 and T7 in utthita hasta padangusthasana variations, uttanasana, ustrasana, blanket configuration for shoulderstand, ardha jathara parivartanasana, supine upa vista konasana

Jan 13 - HD

Jan 20 - C7 & T7 in lunge variations, elevated supta virasana, pigeon, baddha konasana forward bend, janusirsasana, sarvangasana descent options, including supine pranayama

Jan 20 - HD

Jan 27 - T7, C7, occiput in chair assisted lunges, ustrasana, hanumanasana, sirsasana, sarvangasana, ardha matsyendrasana II, parivrtta krounchasana

Jan 27 - HD

Feb 3 - back armpit preparations in virabhadrasana II, utkatasana, lunges, setubandha, sarvangasana II, janusirsasana, ardha badda padma paschimottanasana

Feb 3 - HD

Feb 10 - C7, T7 in chair versions of maricyasana III, virabhadrasana III, parsvottanasana, then bharadvajasana I, ustrasana, chair assisted shoulderstand, pigeon pose, ardha matsyendrasana II

Feb 10 - HD

Feb 17 - TVPs in vasisthasana variations at the wall, trikonasana, uttanasana, supported supta virasana, chair assisted shoulderstand with feet on wall, seated pranayama

Feb 17 - HD

Feb 24 - TVP's in parsvakonasana, parivrtta parsvakonasana, uttanasana, ardha chandrasana, sarvangasana, including supine pranayama

Feb 24 - HD

March 3 - supine relaxed review - supta padangusthasana, supine hip openers, adho muka svanasana, hanumanasana, setubandha sarvangasana, including supine pranayama

March 3 - HD

March 10 - neck and throat in utthita hasta padangusthasana, wide armed uttanasana, cat-cow movements, paschimottanasana, chair assisted halasana, including supine pranayama

March 10 - HD