Course curriculum

    1. summer term overview

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    2. June 21 - intro to greater trochanters with uttanasana, trikonasana, vrksasana, urdhva prasarita ekapadasana, pigeon pose, ardha badda padma paschimottanasana, ardha matsyendrasana II

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    3. June 21 - HD

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    4. June 28 - cap and sleeves in virabhadrasana I, uttanasana, lunges, bharadvajasana I, sirsasana, urdhva muka svanasana, setubandha sarvangasana, maricyasana III

    5. June 28 - HD

    6. July 5 - cap and sleeves in pectoral stretch at wall, vrksasana, uttanasana, parsvottanasana, lunges, supta virasana, sirsasana, ustrasana, setubandha sarvangasana, anantasana.

    7. July 5 - HD

    8. July 12 - intro to straps in utthita hasta padangusthsasana, lunges, supported heart openers, grounded dhanurasana, supta virasana, pigeon pose, ardha matsyendrasana I

    9. July 12 - HD

    10. July 19 - wrapping straps in supta padangusthasana, outer hip openers, parighasana, tadasana virabhadrasana I, resorative supta baddha konasana, ardha matsyendrasana II,pigeon pose.

    11. July 19 - HD

    12. July 26 - straps and sleeves in supine hip stretches, lunge variations, virasana shoulder openers, headstand with semi-circle leg movements, supported halasana, maricyasana III

    13. July 26 - HD

    14. Aug 2 - sleeves and straps in virabhadrasana I, uttanasana, sirsasana, janusirsasana, triang muka eka pada paschimottanasana, bharadvajasana I, setubanda sarvangasana, including supine pranayama

    15. Aug 2 - HD

    16. Aug 9 - straps and sleeves in adho muka svanasana, virasana arm variations, sirsasana, supta padangusthasana, eka pada sarvangasana, including supine pranayama

    17. Aug 9 - HD

    1. summer term overview

      FREE PREVIEW
    2. June 21 - intro to greater trochanters with uttanasana, trikonasana, vrksasana, urdhva prasarita ekapadasana, pigeon pose, ardha badda padma paschimottanasana, ardha matsyendrasana II

      FREE PREVIEW
    3. June 21 - HD

      FREE PREVIEW
    4. June 28 - cap and sleeves in virabhadrasana I, uttanasana, lunges, bharadvajasana I, sirsasana, urdhva muka svanasana, setubandha sarvangasana, maricyasana III

    5. June 28 - HD

    6. July 5 - cap and sleeves in pectoral stretch at wall, vrksasana, uttanasana, parsvottanasana, lunges, supta virasana, sirsasana, ustrasana, setubandha sarvangasana, anantasana.

    7. July 5 - HD

    8. July 12 - intro to straps in utthita hasta padangusthsasana, lunges, supported heart openers, grounded dhanurasana, supta virasana, pigeon pose, ardha matsyendrasana I

    9. July 12 - HD

    10. July 19 - wrapping straps in supta padangusthasana, outer hip openers, parighasana, tadasana virabhadrasana I, resorative supta baddha konasana, ardha matsyendrasana II,pigeon pose.

    11. July 19 - HD

    12. July 26 - straps and sleeves in supine hip stretches, lunge variations, virasana shoulder openers, headstand with semi-circle leg movements, supported halasana, maricyasana III

    13. July 26 - HD

    14. Aug 2 - sleeves and straps in virabhadrasana I, uttanasana, sirsasana, janusirsasana, triang muka eka pada paschimottanasana, bharadvajasana I, setubanda sarvangasana, including supine pranayama

    15. Aug 2 - HD

    16. Aug 9 - straps and sleeves in adho muka svanasana, virasana arm variations, sirsasana, supta padangusthasana, eka pada sarvangasana, including supine pranayama

    17. Aug 9 - HD

    1. summer term overview

      FREE PREVIEW
    2. June 22 - intro to greater trochanters with uttanasana, trikonasana, parsvottanasana, parivrtta trikonasana, setubandha sarvangasana, supta baddha konasana, ardha matsyendrasana II, supta padangusthasana

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    3. June 22 - HD

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    4. June 29 - cap and sleeves in parsvakonasana, virabhadrasana II, padangusthasana, grounded dhanurasana, anjaneyasana, supine abdominal strenghtener, sirsasana, sarvangasana with baddha konasana, anantasana, jathara parivartanasana

    5. June 29 - HD

    6. July 6 - cap and sleeve in supta padangusthasana, urdhva muka pascimottanasana II, lunges, bharadvajasana I, grounded dhanurasana, supta virasana, sirsasana, eka pada setubandha sarvangasana, pigeon pose

    7. July 6 - HD

    8. July 13 - intro to straps in virabhadrasana I, uttanasana, parsvottanasana, vrksasana, urdhva prasarita eka padasana, adho mukha svanasana, bharadvajasana I, grounded dhanurasana, supta virasana, setubandha sarvangasana

    9. July 13 - HD

    10. July 20 - wrapping straps in vrksasana, trikonasana, umpire pose, uttanasana, parivrtta trikonasana, tadasana, ustrasana, supportive viparita dandasana, setubandha sarvangasana, anantasana

    11. July 20 - HD

    12. July 27 - straps and sleeves in utthita hasta padangusthasana series, virabhadrasana I, urdhva prasarita eka padasana, virasana with shoulder openers, lunges, eka pada setubandha sarvangasana, supine uttanasana with chair

    13. July 27 - HD

    14. Aug 3 - sleeves and straps in lunge variations, adho muka svanasana, sirsasana, triang muka eka pada paschimottanasana, parivrtta krounchasana, bharadvajasana I, dropping feet onto chair from sarvangasana, anantasana

    15. Aug 3 - HD

    16. Aug 10 - straps and sleeves in vrksasana, parsvakonasana, padangusthasana, trikonasana, padahastasana, ardha chandrasana, ardha virasana maricyasana III, supta badda konasana, supta padangusthasana, eka pada sarvangasana

    17. Aug 10 - HD

    1. summer term overview

      FREE PREVIEW
    2. June 23 - intro to greater trochanters with utthita hasta padangusthasana, supported navasana, chair assisted baddha konasana and pigeon pose, triang muka eka pada paschimottanasana, supine restorative for greater trochanters

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    3. June 23 - HD

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    4. June 30 - cap and sleeves in supta padangusthasana, urdhva muka paschimottanasana II, lunges, grounded dhanurasana, supta virasana, sirsasana, eka pada sarvangasana, maricyasana III

    5. June 30 - HD

    6. July 7 - cap and sleeve in chair assisted standing and seated postures, pigeon pose, janusirsasana, eka pada sarvangasana and supported halasana, anantasan

    7. July 7 - HD

    8. July 14 - intro to straps in parsvakonasana, parivrtta parsvakonasana, tadasana, pigeon pose, upa vista konasana variations, virasana, bharadvajasana I, ustrasana, anantasana

    9. July 14 - HD

    10. July 21 - wrapping straps in vrksasana, trikonasan, vrksasana variations, tadasana, pigeon pose, supine hip openers, mahamudra, maricyasana III

    11. July 21 - HD

    12. July 28 - straps and sleeves in supine heart openers, adho muka svanasana into lunges, uttanasana, parsvottanasana, gentle parivrtta trikonasana, ardha virasana maricyasana III, maricyasana III, ustrasana, parighasana, baddha konasana, bharadvajasana I

    13. July 28 - HD

    14. Aug 4 - sleeves and straps in chair assisted versions of virabhadrasana I, parivrtta parsvakonasana, bharadvajasana I, urdhva dhanurasana, baddha konasana backbend, ustrasana, bhujangasana, viparita dandasana, anantasana, supta uttanasana with chair

    15. Aug 4 - HD

    16. Aug 11 - straps and sleeves in lunges, chair assisted backbends, ardha virasana maricyasana III, supta virasana, supine front hip openers, supta padangusthasana, including pranayama

    17. Aug 11 - HD

    1. summer term overview

      FREE PREVIEW
    2. June 23 - intro to greater trochanters with utthita hasta padangusthasana, supported navasana, chair assisted baddha konasana and pigeon pose, triang muka eka pada paschimottanasana, supine restorative for greater trochanters

      FREE PREVIEW
    3. June 23 - HD

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    4. June 30 - cap and sleeves in supta padangusthasana, urdhva muka paschimottanasana II, lunges, grounded dhanurasana, supta virasana, sirsasana, eka pada sarvangasana, ardha virasana maricyasana III, janusirsasana

    5. June 30 - HD

    6. July 7 - cap and sleeve in chair assisted standing and seated postures, pigeon pose, janusirsasana, eka pada sarvangasana and supported halasana, anantasana, supta upa vista konasana

    7. July 7 - HD

    8. July 14 - intro to straps in parsvakonasana, parivrtta parsvakonasana, tadasana, pigeon pose, upa vista konasana variations, virasana, bharadvajasana I, ustrasana, anantasana

    9. July 14 - HD

    10. July 21 - wrapping straps in vrksasana, trikonasan, vrksasana variations, tadasana, pigeon pose, supine hip openers, mahamudra, maricyasana III

    11. July 21 - HD

    12. July 28 - straps and sleeves in supine heart openers, adho muka svanasana into lunges, uttanasana, parsvottanasana, gentle parivrtta trikonasana, ardha virasana maricyasana III, maricyasana III, ustrasana, parighasana, baddha konasana, bharadvajasana I

    13. July 28 - HD

    14. Aug 4 - sleeves and straps in chair assisted versions of virabhadrasana I, parivrtta parsvakonasana, bharadvajasana I, urdhva dhanurasana, baddha konasana backbend, ustrasana, bhujangasana, viparita dandasana, anantasana, supta uttanasana with chair

    15. Aug 4 - HD

    16. Aug 11 - straps and sleeves in lunges, chair assisted backbends, ardha virasana maricyasana III, supta virasana, supine front hip openers, supta padangusthasana, including pranayama

    17. Aug 11 - HD

About this course

  • $120.00
  • 85 lessons
  • 170.5 hours of video content