Todd Jackson

June 28 - cap and sleeves in virabhadrasana I, uttanasana, lunges, bharadvajasana I, sirsasana, urdhva muka svanasana, setubandha sarvangasana, maricyasana III

June 28 - HD

July 5 - cap and sleeves in pectoral stretch at wall, vrksasana, uttanasana, parsvottanasana, lunges, supta virasana, sirsasana, ustrasana, setubandha sarvangasana, anantasana.

July 5 - HD

July 12 - intro to straps in utthita hasta padangusthsasana, lunges, supported heart openers, grounded dhanurasana, supta virasana, pigeon pose, ardha matsyendrasana I

July 12 - HD

July 19 - wrapping straps in supta padangusthasana, outer hip openers, parighasana, tadasana virabhadrasana I, resorative supta baddha konasana, ardha matsyendrasana II,pigeon pose.

July 19 - HD

July 26 - straps and sleeves in supine hip stretches, lunge variations, virasana shoulder openers, headstand with semi-circle leg movements, supported halasana, maricyasana III

July 26 - HD

Aug 2 - sleeves and straps in virabhadrasana I, uttanasana, sirsasana, janusirsasana, triang muka eka pada paschimottanasana, bharadvajasana I, setubanda sarvangasana, including supine pranayama

Aug 2 - HD

Aug 9 - straps and sleeves in adho muka svanasana, virasana arm variations, sirsasana, supta padangusthasana, eka pada sarvangasana, including supine pranayama

Aug 9 - HD

Aug 16 - sleeve and straps in chair assisted versions of virabhadrasana I, maricyasana III, adho mukha svanasana, utthita hasta padangusthasana, and supta virasana, with heastand, shoulderstand and seated twists

Aug 16 - HD

June 28 - cap and sleeves in virabhadrasana I, uttanasana, lunges, bharadvajasana I, sirsasana, urdhva muka svanasana, setubandha sarvangasana, maricyasana III

June 28 - HD

July 5 - cap and sleeves in pectoral stretch at wall, vrksasana, uttanasana, parsvottanasana, lunges, supta virasana, sirsasana, ustrasana, setubandha sarvangasana, anantasana.

July 5 - HD

July 12 - intro to straps in utthita hasta padangusthsasana, lunges, supported heart openers, grounded dhanurasana, supta virasana, pigeon pose, ardha matsyendrasana I

July 12 - HD

July 19 - wrapping straps in supta padangusthasana, outer hip openers, parighasana, tadasana virabhadrasana I, resorative supta baddha konasana, ardha matsyendrasana II,pigeon pose.

July 19 - HD

July 26 - straps and sleeves in supine hip stretches, lunge variations, virasana shoulder openers, headstand with semi-circle leg movements, supported halasana, maricyasana III

July 26 - HD

Aug 2 - sleeves and straps in virabhadrasana I, uttanasana, sirsasana, janusirsasana, triang muka eka pada paschimottanasana, bharadvajasana I, setubanda sarvangasana, including supine pranayama

Aug 2 - HD

Aug 9 - straps and sleeves in adho muka svanasana, virasana arm variations, sirsasana, supta padangusthasana, eka pada sarvangasana, including supine pranayama

Aug 9 - HD

Aug 16 - sleeve and straps in chair assisted versions of virabhadrasana I, maricyasana III, adho mukha svanasana, utthita hasta padangusthasana, and supta virasana, with heastand, shoulderstand and seated twists

Aug 16 - HD

June 29 - cap and sleeves in parsvakonasana, virabhadrasana II, padangusthasana, grounded dhanurasana, anjaneyasana, supine abdominal strenghtener, sirsasana, sarvangasana with baddha konasana, anantasana, jathara parivartanasana

June 29 - HD

July 6 - cap and sleeve in supta padangusthasana, urdhva muka pascimottanasana II, lunges, bharadvajasana I, grounded dhanurasana, supta virasana, sirsasana, eka pada setubandha sarvangasana, pigeon pose

July 6 - HD

July 13 - intro to straps in virabhadrasana I, uttanasana, parsvottanasana, vrksasana, urdhva prasarita eka padasana, adho mukha svanasana, bharadvajasana I, grounded dhanurasana, supta virasana, setubandha sarvangasana

July 13 - HD

July 20 - wrapping straps in vrksasana, trikonasana, umpire pose, uttanasana, parivrtta trikonasana, tadasana, ustrasana, supportive viparita dandasana, setubandha sarvangasana, anantasana

July 20 - HD

July 27 - straps and sleeves in utthita hasta padangusthasana series, virabhadrasana I, urdhva prasarita eka padasana, virasana with shoulder openers, lunges, eka pada setubandha sarvangasana, supine uttanasana with chair

July 27 - HD

Aug 3 - sleeves and straps in lunge variations, adho muka svanasana, sirsasana, triang muka eka pada paschimottanasana, parivrtta krounchasana, bharadvajasana I, dropping feet onto chair from sarvangasana, anantasana

Aug 3 - HD

Aug 10 - straps and sleeves in vrksasana, parsvakonasana, padangusthasana, trikonasana, padahastasana, ardha chandrasana, ardha virasana maricyasana III, supta badda konasana, supta padangusthasana, eka pada sarvangasana

Aug 10 - HD

Aug 17 - caps and sleeves in utthita hasta padangusthasana, bharadvajasana I, supported backbends, urdhva prasarita eka padasana, hanumanasana, eka pada setubandha sarvangasana, parivrtta krounchasana

Aug 17 - HD

June 30 - cap and sleeves in supta padangusthasana, urdhva muka paschimottanasana II, lunges, grounded dhanurasana, supta virasana, sirsasana, eka pada sarvangasana, maricyasana III

June 30 - HD

July 7 - cap and sleeve in chair assisted standing and seated postures, pigeon pose, janusirsasana, eka pada sarvangasana and supported halasana, anantasan

July 7 - HD

July 14 - intro to straps in parsvakonasana, parivrtta parsvakonasana, tadasana, pigeon pose, upa vista konasana variations, virasana, bharadvajasana I, ustrasana, anantasana

July 14 - HD

July 21 - wrapping straps in vrksasana, trikonasan, vrksasana variations, tadasana, pigeon pose, supine hip openers, mahamudra, maricyasana III

July 21 - HD

July 28 - straps and sleeves in supine heart openers, adho muka svanasana into lunges, uttanasana, parsvottanasana, gentle parivrtta trikonasana, ardha virasana maricyasana III, maricyasana III, ustrasana, parighasana, baddha konasana, bharadvajasana I

July 28 - HD

Aug 4 - sleeves and straps in chair assisted versions of virabhadrasana I, parivrtta parsvakonasana, bharadvajasana I, urdhva dhanurasana, baddha konasana backbend, ustrasana, bhujangasana, viparita dandasana, anantasana, supta uttanasana with chair

Aug 4 - HD

Aug 11 - straps and sleeves in lunges, chair assisted backbends, ardha virasana maricyasana III, supta virasana, supine front hip openers, supta padangusthasana, including pranayama

Aug 11 - HD

Aug 18 - caps and sleeves in supine heart openers, lunges, supta virasana, bhujangasana, parighasana, chair assisted hip openers, matsyasana, and gorakhasana

Aug 18 - HD

June 30 - cap and sleeves in supta padangusthasana, urdhva muka paschimottanasana II, lunges, grounded dhanurasana, supta virasana, sirsasana, eka pada sarvangasana, ardha virasana maricyasana III, janusirsasana

June 30 - HD

July 7 - cap and sleeve in chair assisted standing and seated postures, pigeon pose, janusirsasana, eka pada sarvangasana and supported halasana, anantasana, supta upa vista konasana

July 7 - HD

July 14 - intro to straps in parsvakonasana, parivrtta parsvakonasana, tadasana, pigeon pose, upa vista konasana variations, virasana, bharadvajasana I, ustrasana, anantasana

July 14 - HD

July 21 - wrapping straps in vrksasana, trikonasan, vrksasana variations, tadasana, pigeon pose, supine hip openers, mahamudra, maricyasana III

July 21 - HD

July 28 - straps and sleeves in supine heart openers, adho muka svanasana into lunges, uttanasana, parsvottanasana, gentle parivrtta trikonasana, ardha virasana maricyasana III, maricyasana III, ustrasana, parighasana, baddha konasana, bharadvajasana I

July 28 - HD

Aug 4 - sleeves and straps in chair assisted versions of virabhadrasana I, parivrtta parsvakonasana, bharadvajasana I, urdhva dhanurasana, baddha konasana backbend, ustrasana, bhujangasana, viparita dandasana, anantasana, supta uttanasana with chair

Aug 4 - HD

Aug 11 - straps and sleeves in lunges, chair assisted backbends, ardha virasana maricyasana III, supta virasana, supine front hip openers, supta padangusthasana, including pranayama

Aug 11 - HD

Aug 18 - caps and sleeves in supine heart openers, lunges, supta virasana, bhujangasana, parighasana, chair assisted hip openers, matsyasana, and gorakhasana

Aug 18 - HD