Course curriculum

    1. spring term overview

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    2. April 5 - neck and shoulder review in parsvakonasana, trikonasana, bharadvajasana I, sirsasana, sarvangasana, maricyasana III, including supine pranayama

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    3. April 5 - HD

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    4. April 12 - throat basiscs in parsvakonasana, parivrtta parsvakonasana, uttanasana, supine abs prep for sirsasana, shoulder strengtheners for sirsasana, sirsasana, sarvangasana, seated ujjayi pranayama

    5. April 12 - HD

    6. April 19 - neck & throat in vrksasana, uttanasana, inverted staff pose, bharadvajasana I, headless headstand, sarvangasana, extended supine ujjayi pranayama

    7. April 19 - HD

    8. April 26 - throat and neck in virabhadrasana II, I, tadasana, uttanasana, baddha konasana forward bend, janusirsasana, sirsasana, sarvangasana, seated ujjayi pranayama

    9. April 26 - HD

    10. May 3 - neck and throat in chair assisted virabhadrasana I, parsvakonasana, parivrtta parsvakonasana, uttanasana, supine abs, chair assisted entry into sirsasana, sarvangasana on chair, including supine ujjayi pranayama

    11. May 3 - HD

    12. May 10 - chair assisted utthita hasta padangusthasana, parsvottanasana, uttanasana, upper ab strengtheners, sirsasana with shimming, bhujangasana, sarvangasana, including supine ujjayi pranayama

    13. May 10 - HD

    14. May 17 - vrksasana, prasarita padottanasana, ardha chandrasana, padangusthasana, sirsasana transitioning away from wall, sarvangasana into niralambha, including supine pranayama

    15. May 17 - HD

    16. May 24 - throat in adho mukha svanasana, lunges, supta virasana, sirsasana, eka pada sarvangasana, janusirsasana, ardha matsyendrasana II, including seated pranayama

    17. May 24 - HD

    18. May 31 - bhujangasana, salabhasana, makarasana, pigeon planks, sirsasana II, supta padangusthasana, sarvangasana I, II with niralambha I, II, seated ujjayi pranayama.

    19. May 31 - HD

    20. June 7 - wall poses to open chest and coordinate arm action with central channel movements, abdominal strengtheners, sirsasana IV, setubandha sarvangasana, seated hip openers, seated pranayama

    21. June 7 - HD

    1. spring term overview

      FREE PREVIEW

    2. April 5 - neck and shoulder review in parsvakonasana, trikonasana, bharadvajasana I, sirsasana, sarvangasana, maricyasana III, including supine pranayama

      FREE PREVIEW

    3. April 5 - HD

      FREE PREVIEW

    4. April 12 - throat basiscs in parsvakonasana, parivrtta parsvakonasana, uttanasana, supine abs prep for sirsasana, shoulder strengtheners for sirsasana, sirsasana, sarvangasana, seated ujjayi pranayama

    5. April 12 - HD

    6. April 19 - neck & throat in vrksasana, uttanasana, inverted staff pose, bharadvajasana I, headless headstand, sarvangasana, extended supine ujjayi pranayama

    7. April 19 - HD

    8. April 26 - throat and neck in virabhadrasana II, I, tadasana, uttanasana, baddha konasana forward bend, janusirsasana, sirsasana, sarvangasana, seated ujjayi pranayama

    9. April 26 - HD

    10. May 3 - neck and throat in chair assisted virabhadrasana I, parsvakonasana, parivrtta parsvakonasana, uttanasana, supine abs, chair assisted entry into sirsasana, sarvangasana on chair, including supine ujjayi pranayama

    11. May 3 - HD

    12. May 10 - chair assisted utthita hasta padangusthasana, parsvottanasana, uttanasana, upper ab strengtheners, sirsasana with shimming, bhujangasana, sarvangasana, maricyasana III

    13. May 10 - HD

    14. May 17 - vrksasana, prasarita padottanasana, ardha chandrasana, padangusthasana, sirsasana transitioning away from wall, sarvangasana into niralambha, including supine pranayama

    15. May 17 - HD

    16. May 24 - throat in adho mukha svanasana, lunges, supta virasana, sirsasana, eka pada sarvangasana, janusirsasana, ardha matsyendrasana II, including seated pranayama

    17. May 24 - HD

    18. May 31 - bhujangasana, salabhasana, makarasana, pigeon planks, sirsasana II, supta padangusthasana, sarvangasana I, II with niralambha I, II, seated ujjayi pranayama.

    19. May 31 - HD

    20. June 7 - wall poses to open chest and coordinate arm action with central channel movements, abdominal strengtheners, sirsasana IV, setubandha sarvangasana, seated hip openers, seated pranayama

    21. June 7 - HD

    1. spring term overview

      FREE PREVIEW

    2. April 6 - T7 and C7 review in virabhadrasana II, vrksasana, parsvottanasana, uttanasana, bharadvajasana, sirsasana, sarvangasana, including supine pranayama

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    3. April 6 - HD

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    4. April 13 - throat basics in trikonasana, tadasana, parivrtta trikonasana, uttanasana, abdominal and shoulder strengthening preparations for sirsasana, sirsasana, sarvangasana, seated ujjayi pranayama

    5. April 13 - HD

    6. April 20 - neck & throat in utthita hasta padangusthasana, bharadvajasana, chair assisted backbend, inverted staff pose, headless headstand, halasana, maricyasana III, extended supine ujjayi pranayama

    7. April 20 - HD

    8. April 27 - throat and neck in vrksasana, uttanasana, urdhva prasarita ekapadasana, baddha konasana forward bend, triang muka eka pada pascimottanasana, sirsasana, sarvangasana, seated ujjayi pranayama

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    9. April 27 - HD

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    10. May 4 - neck and throat in utthita hasta padangusthasana, urdhva prasarita padottanasana, supine abs, chair assisted entry to sirsasana, halasana, passasana, bhujangasana

    11. May 4 - HD

    12. May 11 - C7 to C4 in pectoral stretch at wall, virabhadrasana I, strap work for shoulders, natarajasana, chair assisted abs and headstand with shimming, sarvangasana, supta uttanasana, gentle jathara parivartanasana

    13. May 11 - HD

    14. May 18 - lunges, upa vista konasana, pigeon in plank, sirsasana transitioning away from wall, sarvangasasna with baddha konasana, including supine pranayama

    15. May 18 - HD

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    16. May 25 - throat in supine hip openers, parighasana, pigeon-plank, sirsasana, anantasana, eka pada sarvangasana, maricyasana I, dandasana, including seated pranayama

    17. May 25 - HD

    18. June 1 - vrksasana, trikonasana, ardha chandrasana, garudasana, pigeon planks, sirsasana II, sarvangasana I, II with niralambha I, II, ghomukhasana, seated ujjayi pranayama

    19. June 1 - HD

    20. June 8 - virabhadrasana at wall, uttananasana, vrksasana, tadasana for central channel, urdhva prasarita eka padasana, ardha baddha padmottanasana, sirsasana IV, setubandha sarvangasana, supine pranayama

    21. June 8 - HD

    1. spring term overview

      FREE PREVIEW

    2. April 7 - T7 and C7 review in adho mukha savanasana, lunges, ustrasana, parighasana, dolphin to plank transitions, sirsasana, sarvangasana, anantasana, inclusing supine pranayama

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    3. April 7 - HD

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    4. April 14 - throat basics in utthita hasta padangusthasana, shoulder strengtheners for sirsasana, sirsasana, chair shoulderstand, supine ujjayi pranayama

    5. April 14 - HD

    6. April 21 - neck & throat in supta padangusthasana, vasistasana, bharadvajasana I, inverted staff pose, headless headstand, sarvangasana, extended supine ujjayi pranayama

    7. April 21 - HD

    8. April 28 - throat and neck in lunges, vasisthasana, ustrasana, uttha hasta padangusthasana, sirsasana, halasana, ardha matsyendrasana II, seated ujjayi pranayama

    9. April 28 - HD

    10. May 5 - neck and throat in supine chest openers, parighasana, parivrtta parsvakonasana, paryankasana, chair assisted entry into sirsasana, navasana, parivrtta krounchasana, halasana

    11. May 5 - HD

    12. May 12 - C7 to C4 in lunges, uttanasan, chair assited lunges, upper abdominal strenghener, sirsasana, eka pada rajakapotasana III, setubandha sarvagasana, supta uttanasana

    13. May 12 - HD

    14. May 19 - utthita hasta padangusthasana, parsvottanasana, abdominal strenghtener, sirsasana transitioning away from wall, hanumanasana, supported halasana, including supine pranayama

    15. May 19 - HD

    16. May 26 - side throat in seated and supine hip openers, pigeon-plank, prasarita padottanasana into sirsasana, forward folding eka pada rajakapotasana, sarvangasana II with eka pada, inclusind supine pranayama

    17. May 26 - HD

    18. June 2 - chair assisted parsvottanasana, uttanasana, urdhva prasarita ekapadasana, pigeon planks, bharadvajasana I, sirsasana II, sarvangasana I, II, with niralambha I, II, ardha matsyendrasana I, maricyasana IV, including seated pranayama

    19. June 2 - HD

    20. June 9 - baddha konasana, ajaneyasana, virasana, parighasana, malasana, virasana, abdominal strenghteners, sirsasana IV, setubandha sarvangasana, anantasana, supta dandasana

    21. June 9 - HD

    1. spring term overview

      FREE PREVIEW

    2. April 7 - T7 and C7 review in adho mukha savanasana, lunges, ustrasana, parighasana, dolphin to plank transitions, sirsasana, sarvangasana, anantasana, inclusing supine pranayama

      FREE PREVIEW

    3. April 7 - HD

      FREE PREVIEW

    4. April 14 - throat basics in utthita hasta padangusthasana, shoulder strengtheners for sirsasana, sirsasana, chair shoulderstand, supine ujjayi pranayama

    5. April 14 - HD

    6. April 21 - neck & throat in supta padangusthasana, vasistasana, bharadvajasana I, inverted staff pose, headless headstand, sarvangasana, extended supine ujjayi pranayama

    7. April 21 - HD

    8. April 28 - throat and neck in lunges, vasisthasana, ustrasana, uttha hasta padangusthasana, sirsasana, halasana, ardha matsyendrasana II, seated ujjayi pranayama

    9. April 28 - HD

    10. May 5 - neck and throat in supine chest openers, parighasana, parivrtta parsvakonasana, paryankasana, chair assisted entry into sirsasana, navasana, parivrtta krounchasana, halasana

    11. May 5 - HD

    12. May 12 - C7 to C4 in lunges, uttanasan, chair assited lunges, upper abdominal strenghener, sirsasana, eka pada rajakapotasana III, setubandha sarvagasana, supta uttanasana

    13. May 12 - HD

    14. May 19 - utthita hasta padangusthasana, parsvottanasana, abdominal strenghtener, sirsasana transitioning away from wall, hanumanasana, supported halasana, including supine pranayama

    15. May 19 - HD

    16. May 26 - side throat in seated and supine hip openers, pigeon-plank, prasarita padottanasana into sirsasana, forward folding eka pada rajakapotasana, sarvangasana II with eka pada, ardha virasana maricyasana III

    17. May 26 - HD

    18. June 2 - chair assisted parsvottanasana, uttanasana, urdhva prasarita ekapadasana, pigeon planks, bharadvajasana I, sirsasana II, sarvangasana I, II, with niralambha I, II, ardha matsyendrasana I, maricyasana IV, including seated pranayama

    19. June 2 - HD

    20. June 9 - baddha konasana, ajaneyasana, virasana, parighasana, malasana, virasana, abdominal strenghteners, sirsasana IV, setubandha sarvangasana, anantasana, supta dandasana

    21. June 9 - HD

About this course

  • $120.00
  • 105 lessons
  • 168.5 hours of video content