Todd Jackson

Sept 13 - cap and sleeves in supta padangusthasana series, supine upa vista konasana, parighasana, pigeon pose, vamadevasana pigeon pose, prone backbends, bharadvajasana I, sirsasana, eka pada sarvangasana, ardha matsyendrasana II

Sept 20 - front straps in virabhadrasana I, parsvakonasana, parsvottanasana, urdhva prasarita eka padasana, supine front hip openers, sirsasana, supta padangusthasana, ardha jathara parivartanasana, eka pada setubandha sarvangasana

Sept 27 - back strap tadasana, trikonasana, parsvottanasana, uttanasana, pigeon pose, dandasana, virasana, adho muka svanasana, supine hip openers, including supine pranayama

Oct 4 - wrapping straps in lunges, virasana, uttanasana, virabhadrasana I, tadasana, parsvakonasana, sirsasana, sarvangasana, maricyasana III, ghomukhasana legs, including supine pranayama

Oct 11 - sleeves and caps review in vrksasana, trikonasana, uttanasana, ardha chandrasana, sirsasana, parsva eka pada sarvangasana, pigeon pose, including supine pranayama

Oct 18 - sleeves and caps review in virabhadrasana II, parsvakonasana, virabhadrasana I, parsvottanasana, uttanasana, supine supported backbends, setubandha sarvangasana, supta padangusthasana, including supine pranayama

Oct 25 - intro to obturator externus in uttanasana, parsvottanasana, parivrtta parsvakonasana, bharadvajasana I, supported back bend through chair, sirsasana, sarvangasana with chair, janusirsasana, maricyasana III

Nov 1 - obturator externus in utthita hasta padangusthasana series, maricyasana III, ardha chandrasana, sirsasana with prasarita descent, supported halasana and sarvangasana, including supine pranayama.

Nov 8 - obturator internus in virabhadrasana I, parsvakonasana, utkatasana, uttanasana, anjaneyasana, virasana, baddha konasana, ustrasana, sirsasana, simple matsyasana, sarvangasana with urdhva padmasana and pindasana, supta padangusthasana

Nov 15 - inner eye patches in parsvakonasana, adho mukha svanasana, supta virasana, sirsasana, parighasana, prasarita padottanasana, uttanasana, urdhva prasarita padottanasana, supta virasana, sirsasana, sarvangasana with variations, pranayama

Nov 22 - greater trochanter review in virabhadrasana I, uttanasana, trikonasana, ardha chandrasana, adho muka svanasana, anjaneyasana, navasana, maricyasana III, baddha konasana, parivrtta krounchasana, parivrtta ardha chandrasana, parsva halasana

Nov 29 - greater trochanter review in parsvakonasana, trikonasana, ardha chandrasana, virasana, sirsasana, restorative baddha konasana, ardha matsyendrasana II, navasana, baddha konasana, sarvangasana, including supine pranayama

Dec 6 - greater trochanter review in utthita hasta padangusthasana, urdhva prasarita ekapadasana, plank, hanumanasana, virasana, lunges, ustrasana, supta virasana, hanumanasana, adho mukha svanasana, pigeon, gomukhasana legs

Sept 13 - cap and sleeves in supta padangusthasana series, supine upa vista konasana, parighasana, pigeon pose, vamadevasana pigeon pose, prone backbends, bharadvajasana I, dandasana, ardha matsyendrasana II, including supine pranayama

Sept 20 - front straps in virabhadrasana I, parsvakonasana, parsvottanasana, urdhva prasarita eka padasana, supine front hip openers, sirsasana, supta padangusthasana, ardha jathara parivartanasana, eka pada setubandha sarvangasana

Sept 27 - back strap tadasana, trikonasana, parsvottanasana, uttanasana, pigeon pose, dandasana, virasana, adho muka svanasana, supine hip openers, including supine pranayama

Oct 4 - wrapping straps in lunges, virasana, uttanasana, virabhadrasana I, tadasana, parsvakonasana, sirsasana, sarvangasana, maricyasana III, ghomukhasana legs, including supine pranayama

Oct 11 - sleeves and caps review in vrksasana, trikonasana, uttanasana, ardha chandrasana, sirsasana, parsva eka pada sarvangasana, pigeon pose, including supine pranayama

Oct 18 - sleeves and caps review in virabhadrasana II, parsvakonasana, virabhadrasana I, parsvottanasana, uttanasana, supine supported backbends, setubandha sarvangasana, supta padangusthasana, including supine pranayama

Oct 25 - intro to obturator externus in uttanasana, parsvottanasana, parivrtta parsvakonasana, bharadvajasana I, supported back bend through chair, sirsasana, sarvangasana with chair, janusirsasana, maricyasana III

Nov 1 - obturator externus in utthita hasta padangusthasana series, maricyasana III, ardha chandrasana, sirsasana with prasarita descent, supported halasana and sarvangasana, maricyasana III

Nov 8 - obturator internus in virabhadrasana I, parsvakonasana, utkatasana, uttanasana, anjaneyasana, virasana, sirsasana, simple matsyasana, sarvangasana with urdhva padmasana and pindasana, supta padangusthasana, supta dandasana

Nov 15 - inner eye patches in parsvakonasana, adho mukha svanasana, supta virasana, sirsasana, parighasana, prasarita padottanasana, uttanasana, urdhva prasarita padottanasana, supta virasana, sirsasana, sarvangasana with variations, pranayama

Nov 22 - greater trochanter review in virabhadrasana I, uttanasana, trikonasana, ardha chandrasana, adho muka svanasana, anjaneyasana, navasana, maricyasana III, baddha konasana, parivrtta krounchasana, parivrtta ardha chandrasana

Nov 29 - greater trochanter review in parsvakonasana, trikonasana, ardha chandrasana, virasana, sirsasana, restorative baddha konasana, ardha matsyendrasana II, navasana, baddha konasana, sarvangasana, including supine pranayama

Dec 6 - greater trochanter review in utthita hasta padangusthasana, urdhva prasarita ekapadasana, plank, hanumanasana, virasana, lunges, ustrasana, supta virasana, hanumanasana, adho mukha svanasana, pigeon, gomukhasana legs, dandasana

Sept 14 - cap and sleeves in vrksasana, trikonasana, uttanasana, parivrtta parsvakonasana, purvottanasana, prone backbends, setubandha sarvangasana, anantasana

Sept 21 - front straps in parsvakonasana, parivrtta parsvakonasana, urdhva prasarita eka padasana, lunges, ustrasana, supine hip openers, eka pada setubandha sarvangasana, supta padangusthasana, ardha jathara parivartanasana, including supine pranayama

Sept 28 - back straps in uttanasana, adho muka svanasana, parighasana, virasana, pigeon pose, restorative balasana, uttanasana, sirsasana, supta padangusthasana series, sarvangasana with eka pada option, supta ghomukhasana at wall

Oct 5 - wrapping straps in lunges, virasana, uttanasana, tadasana, parsvakonasana, supported supta pincha mayurasana, pincha mayurasana, sarvangasana, maricyasana III, ghomukhasana legs

Oct 12 - sleeves and straps review in supine front hip openers, lunges, paryankasana, virasana with ghomukhasana arms, sirsasana, supta padangusthasana, sarvangasana into supported halasana, including supine pranayama

Oct 19 - sleeves and caps review in supine hip openers, paryankasana, ghanda bherundasana, pigeon pose, ardha matsyendrasana I, urdhva muka paschimottanasana

Oct 26 - intro to obturator externis in uttanasana, tadasana, virabhadrasana I, adho mukha svanasana, parsvottanasana, supported backbends, chair shoulderstand, supta padangusthasana, maricyasana III

Nov 2 - obturator externus in supta padangusthasana, adho mukha svanasana, uttanasana, vrksasana, ardha chandrasana, sirsasana with prasarita padottanasana descent, sarvangasana with prasarita exit

Nov 9 - obturator internus in ardha uttanasana, trikonasana, uttanasana, anjaneyasana, virasana, baddha konasana, janusirsasana, paschimottanasana, purvottanasana, simple matsyasana, sarvangasana with urdhva padmasana and pindasana, supta padangusthasana

Nov 16 - inner eye patches in virabhadrasana I, wall supported utkatasana, uttanasana, parsvakonasna, adho mukha svanasana, supine supported backbend, urdhva muka svanasana, lunges, virasana, uttanasana, urdhva prasarita eka padasana, setubandha sarvangas

Nov 23 - greater trochanter review in adho muka svanasana, lunges, uttanasana, lunges, urdhva muka svanasana, virasana, stump pose, paryankhasana, ghanda bherundasana, adho muka svanasana, revolved lunge, navasana, maricyasana III, baddha konasana

Nov 30 - greater trochanter review in chair assisted virabhadrasana I, utthita hasta padangusthasana, uttanasana, lunges, virasana ustrasana, parighasana, hanumanasana, setubandha sarvangasana, navasana, parivrtta krounchasana

Dec 7 - greater trochanter review in tadasanas with arm variations, trikonasana, padangusthasana, ardha chandrasana, padahastasana, ardha baddha padmottanasana, adho muka svanasana, pigeon, dandasana, virasana, restorative setubandha

Sept 15 - cap and sleeves in lunges, salabhasana, bhujangasana, ardha matsyendrasana II, janusirsasana, pigeon pose, supta upta vista konasana

Sept 22 - front straps in parsvakonasana, utkatasana, virasana, bharadvajasana I, sirsasana, supine hip openers, dhanurasana, parsva sarvangasana with baddha konasana, maricyasana III, including supine pranayama

Sept 29 - back straps in chair assisted versions of virabhadrasana I, utthita hasta padangusthasana, malabalasana, uttanasana, followed by virasana for symmetry of straps, then extended supine pranayama

Oct 6 - wrapping straps in lunges, virasana, plank, vasisthasana, adho mukha svanasana, ustrasana, sirsasana, eka pada sarvangasana, maricyasana III, ghomukhasana legs, including supine pranayama

Oct 13 - sleeves and straps review in virabhadrasana I, parsvottanasana, uttanasana, urdhva prasarita eka padasana, lunges, parighasana, samakonasana, sarvangasana II at the wall, supta padangusthasana, including supine pranayama

Oct 20 - sleeves and caps review in supine hip openers, lunges, paryankasana, pigeon with back leg's knee bent, forearm plank, hammock pose, urdhva muka paschimottanasna II

Oct 27 - intro to obturator externus in uttanasana, tadasana, vrksasana, parsvakonasana, parivrtta parsvakonasana, sirsasana, supta padangusthasana, sarvangasana, maricyasana III, including supine pranayama

Nov 3 - obturator externus in trikonasana, padangusthasana, uttanasana, prasarita padottanasana, virasana with gomukhasana arms, sirsasana eg variations and prasarita descent, sarvangasana with prasarita exit, maricyasana III, ghomukhasana

Nov 11 - obturator internus in anjaneyasana, adho muka svanasana, purvottanasana, ustrasana, parighasana, adho muka svanasana, bharadvajasana I, sirsasana, baddha konasana, simple matsyasana, sarvangasana with urdhva padmasana and pindasana, and more.

Nov 17 - inner eye patches in utthita hasta padangusthasana series, chair supported backbends and twists, virasana, navasana, baddha konasana, ardha baddha padma paschimottanasana, supported halasana

Nov 24 - no class - Thanksgiving Day

Dec 1 - greater trochanter review in trikonasana, vrksasana, kasyapasana, parsvottanasana, lunges, uttanasana, urdhva prasarita eka padasana, ardha baddha padmottanasana, baddha konasana, navasana, supta padangusthasana, inclusing supine pranayama

Dec 8 - greater trochanter review in salabhasana, forearm plank, virasana, lunges, virasana, bharadvajasana I, sirsasana, navasana, baddha konasana, ardha matsyendrasana II, dandasana, maricyasana III, sarvangasana

Sept 15 - cap and sleeves in lunges, salabhasana, bhujangasana, ardha matsyendrasana II, janusirsasana, pigeon pose, supta upta vista konasana

Sept 22 - front straps in parsvakonasana, utkatasana, virasana, bharadvajasana I, sirsasana, supine hip openers, dhanurasana, parsva sarvangasana with baddha konasana, maricyasana III, including supine pranayama

Sept 29 - back straps in chair assisted versions of virabhadrasana I, utthita hasta padangusthasana, malabalasana, uttanasana, followed by virasana for symmetry of straps, then extended supine pranayama

Oct 6 - wrapping straps in lunges, virasana, plank, vasisthasana, adho mukha svanasana, ustrasana, sirsasana, eka pada sarvangasana, maricyasana III, ghomukhasana legs, including supine pranayama

Oct 13 - sleeves and straps review in virabhadrasana I, parsvottanasana, uttanasana, urdhva prasarita eka padasana, lunges, parighasana, samakonasana, sarvangasana II at the wall, supta padangusthasana, including supine pranayama

Oct 18 - sleeves and caps review in virabhadrasana II, parsvakonasana, virabhadrasana I, parsvottanasana, uttanasana, supine supported backbends, setubandha sarvangasana, supta padangusthasana, including supine pranayama

Oct 27 - intro to obturator externus in uttanasana, tadasana, vrksasana, parsvakonasana, parivrtta parsvakonasana, sirsasana, supta padangusthasana, sarvangasana, maricyasana III, including supine pranayama

Nov 3 - obturator externus in trikonasana, padangusthasana, uttanasana, prasarita padottanasana, virasana with gomukhasana arms, sirsasana eg variations and prasarita descent, sarvangasana with prasarita exit, maricyasana III, ghomukhasana

Nov 11 - obturator internus in anjaneyasana, adho muka svanasana, purvottanasana, ustrasana, parighasana, adho muka svanasana, bharadvajasana I, sirsasana, baddha konasana, simple matsyasana, sarvangasana with urdhva padmasana and pindasana, and more.

Nov 17 - inner eye patches in utthita hasta padangusthasana series, chair supported backbends and twists, virasana, navasana, baddha konasana, ardha baddha padma paschimottanasana, supported halasana

Nov 24 - no class - Thanksgiving Day

Dec 1 - greater trochanter review in trikonasana, vrksasana, kasyapasana, parsvottanasana, lunges, uttanasana, urdhva prasarita eka padasana, ardha baddha padmottanasana, baddha konasana, navasana, supta padangusthasana, inclusing supine pranayama

Dec 8 - greater trochanter review in salabhasana, forearm plank, virasana, lunges, virasana, bharadvajasana I, sirsasana, navasana, baddha konasana, ardha matsyendrasana II, dandasana, maricyasana III, sarvangasana