Course curriculum

  • 1

    2021 - Winter - Tues @ 6:30am

    • winter term overview

      FREE PREVIEW
    • thoracic eye introduction

      FREE PREVIEW
    • January 5 - eye white intro, restorative setubandha, sarvangasana II, pranayama

      FREE PREVIEW
    • January 5 - HD

      FREE PREVIEW
    • January 12 - another layer of eye corner work, building up to salabhasana and niralamba sarvangasana, including pranayama

    • January 12 - HD

    • January 19 - iris introduction, supported urdhva dhanurasana, ustrasana, jathara parivartanasana

    • January 19 - HD

    • January 26 - continued work with iris, restorative supta dhanurasana, shoulderstand, pranayama

    • January 26 - HD

    • February 2 - chair dhanurasana variations, chair shoulderstand, chair seated forward bends, brief pranayama

    • February 2 - HD

    • February 9 - thoracic eye explorations in utthita trikonasana, parsvottanasana, ardha badda padmottanasana, janusirsasana, and pranayama

    • February 9 - HD

    • February 16 - thoracic eye prep for revolved standing poses, pincha mayurasana, ghomukhasana, including pranayama

    • February 16 - HD

    • February 23 - thoracic eye in 1/2 supta virasana, sirsasana, supported backbends, and halasana

    • February 23 - HD

    • March 2 - utthita hasta padangusthasana, seated ustrasana, deep heart opening restorative, headstand, shoulderstand, pranayama

    • March 2 - HD

    • March 9 - ribcage preparation for pranayama, pranayama for thoracic eye

    • March 9 - HD

    • March 16 - relating the sides of pelvic, respiratory, iris diaphragms, including a restorative version of matsyendrasana, headstand and halasana.

    • March 16 - HD

  • 2

    2021 - Winter - Tues @ 8:30am

    • winter term overview

      FREE PREVIEW
    • thoracic eye introduction

      FREE PREVIEW
    • January 5 - eye white intro, restorative setubandha, sarvangasana II, pranayama

      FREE PREVIEW
    • January 5 - HD

      FREE PREVIEW
    • January 12 - another layer of eye corner work, building up to salabhasana and niralamba sarvangasana, including pranayama

    • January 12 - HD

    • January 19 - iris introduction, supported urdhva dhanurasana, ustrasana, jathara parivartanasana

    • January 19 - HD

    • January 26 - continued work with iris, restorative supta dhanurasana, shoulderstand, pranayama

    • January 26 - HD

    • February 2 - thoracic eye Q&A, chair dhanurasana variations, chair shoulderstand, chair seated forward bends

    • February 2 - HD

    • February 9 - thoracic eye explorations in utthita trikonasana, parsvottanasana, ardha badda padmottanasana, janusirsasana, and pranayama

    • February 9 - HD

    • February 16 - thoracic eye prep for revolved standing poses, pincha mayurasana, ghomukhasana, including pranayama

    • February 16 - HD

    • February 23 - thoracic eye in 1/2 supta virasana, sirsasana, supported backbends, and halasana, including seated pranayama

    • February 23 - HD

    • March 2 - utthita hasta padangusthasana, seated ustrasana, deep heart opening restorative, headstand, shoulderstand, pranayama

    • March 2 - HD

    • March 9 - ribcage preparation for pranayama, pranayama for thoracic eye

    • March 9 - HD

    • March 16 - relating the sides of pelvic, respiratory, iris diaphragms, including a restorative version of matsyendrasana, headstand and halasana.

    • March 16 - HD

  • 3

    2021 - Winter - Wed @ 6:30am

    • winter term overview

      FREE PREVIEW
    • thoracic eye introduction

      FREE PREVIEW
    • January 6 - eye white intro, ghomukhasana, sarvangasana II, extended pranayama

      FREE PREVIEW
    • January 6 - HD

      FREE PREVIEW
    • January 13 - layered eye corner work, building up to headstand, shoulderstand with arm variations, and including pranayama

    • January 13 - HD

    • January 20- iris intro, headstand, salabhasana, dhanurasana, shoulderstand, including pranayama

    • January 20 - HD

    • January 27 - continued iris work, ardha chandrasana, headstand, shoulderstand, pranayama

    • January 27 - HD

    • February 3 - thoracic eye work in eka pada rajakaoptasana, chair viparita dandasana, dropping back onto chair from shoulderstand, supine uttanasana with chair

    • February 3 - HD

    • February 10 - thoracic eye explorations in ardha chandrasana, parivrtta ardha chandrasana, parsva sirsasana, parsva sarvangasana, and pranayama

    • February 10 - HD

    • February 17 - thoracic eye work in front thigh openers, viparita ustrasana, chair twists and pranayama

    • February 17 - HD

    • February 24 - thoracic eye releasing, using the legs as long levers via hanumanasana, including headstand, shoulderstand and pranayama

    • February 24 - HD

    • March 3 - front body and lateral body preparations for prayanama, with headstand and shoulderstand, and thoracic eye to heart center prayanama

    • March 3 - HD

    • March 10 - ribcage preparations for pranayama, with headstand, halasana, pranayama for thoracic eye

    • March 10 - HD

    • March 17 - relating the sides of pelvic, respiratory, iris diaphragms, including elevated seated forward bends, headstand with leg variations and halasana.

    • March 17 - HD

  • 4

    2021 - Winter - Thurs @ 6:30am

    • winter term overview

      FREE PREVIEW
    • thoracic eye introduction

      FREE PREVIEW
    • January 7 - eye white intro, chair supported preparations, chair shoulderstand, pranayama

      FREE PREVIEW
    • January 7 - HD

      FREE PREVIEW
    • January 14 - more detailed front and back corner white content, working up to upward dog and ghomukhasana, including pranayama

    • January 14 - HD

    • January 21- iris intro, ardha supta virasana, setubandha sarvangasana with chair, chair shoulderstand, including pranayama

    • January 21 - HD

    • January 28 - continued iris work, utthita hasta padangusthasana, supine supported heart openers, handstand, chair shoulderstand, pranayama

    • January 28 - HD

    • February 4 - bi-directional heart center to intercardinal iris movements, ardha supta virasana, restorative makarasana, seated forward bends, brief pranayama

    • February 4 - HD

    • February 11 - thoracic eye explorations in parsvottanasana, janusirsasana, baddha konasana forward bend, ardha matsyendrasana I, urdvha muka pascimottanasana II, and pranayama

    • February 11 - HD

    • February 18 - thoracic eye prep for maricyasana I, including headstand and shoulderstand with halasana, and seated pranayama

    • February 18 - HD

    • February 25 - thoracic eye in trikonasana, parivrtta trikonasana, baddha konasana, maricyasana II, and supine recovery.

    • February 25 - HD

    • March 4 - seated ustrasana, formal downward dog, hanumanasana, pranayama for iris and heart center

    • March 4 - HD

    • March 11 - lower body preparations for deep core pranayama

    • March 11 - HD

    • March 18 - relating the sides of pelvic, respiratory, iris diaphragms, including urdhva prasarita ekapadasana, and multiple matsyendrasana variations among hip openers.

    • March 18 - HD

  • 5

    2021 - Winter - Thurs @ 8:30am

    • winter term overview

      FREE PREVIEW
    • thoracic eye introduction

      FREE PREVIEW
    • January 7 - eye white intro, chair supported preparations, chair shoulderstand, pranayama

      FREE PREVIEW
    • January 7 - HD

      FREE PREVIEW
    • January 14 - more detailed front and back corner white content, working up to upward dog and ghomukhasana, including pranayama

    • January 14 - HD

    • January 21- iris intro, ardha supta virasana, setubandha sarvangasana with chair, chair shoulderstand, including pranayama

    • January 21 - HD

    • January 28 - continued iris work, utthita hasta padangusthasana, supine supported heart openers, chair shoulderstand, pranayama

    • January 28 - HD

    • February 4 - bi-directional heart center to intercardinal iris movements, ardha supta virasana, restorative makarasana, seated forward bends, brief pranayama

    • February 4 - HD

    • February 11 - thoracic eye explorations in parsvottanasana, janusirsasana, baddha konasana forward bend, ardha matsyendrasana I, urdvha muka pascimottanasana II, and pranayama

    • February 11 - HD

    • February 18 - thoracic eye prep for maricyasana I, including headstand and shoulderstand with halasana, and seated pranayama

    • February 18 - HD

    • February 25 - thoracic eye in trikonasana, parivrtta trikonasana, baddha konasana, maricyasana II, and supine recovery.

    • February 25 - HD

    • March 4 - seated ustrasana, formal downward dog, hanumanasana, pranayama for iris and heart center

    • March 4 - HD

    • March 11 - lower body preparations for deep core pranayama

    • March 11 - HD

    • March 18 - relating the sides of pelvic, respiratory, iris diaphragms, including urdhva prasarita ekapadasana, and multiple matsyendrasana variations among hip openers.

    • March 18 - HD