Course curriculum

  • 1

    2021 - Fall - Tues @ 6:30am

    • fall term overview

      FREE PREVIEW
    • abs intro - locations, terms, basic orientations

      FREE PREVIEW
    • Sept 7 - brief abdominal introduction, parivrtta parsvakonasana, trikonasana, prasarita padottanasana, janusirsasana, supported backbends, beginning setubandha sarvangasana

      FREE PREVIEW
    • Sept 7 - HD

      FREE PREVIEW
    • Sept 14 - abdominals in parivrtta parsvakonasana, lunges, ustrasana, sarvangasana, including supine pranayama

    • Sept 14 - HD

    • Sept 21 - trikonasana, prasarita padottanasana, uttanasana, supported viparita dandasana, sirsasana, chair assisted sarvangasana, urdhva muka paschimottanasna II

    • Sept 21 - HD

    • Sept 28 - abdominals in supta padangusthasana series, headstand and shoulderstand with parsva eka pada variations, seated forward bends, including supine pranayama

    • Sept 28 - HD

    • Oct 5 - lower corners and mid-glutes in utthita hasta padangusthasana, dhanurasana, eka hasta bhujasana

    • Oct 5 - HD

    • Oct 12 - side abdominal strentheners in parighasana, sirsasana, canoe, kayak, shoulderstand, supine pranayama

    • Oct 12 - HD

    • Oct 19 - releasing lower abs in supta padangusthasana series, revolved supta upa vista konasana, canoe kayak, parsva sirsasana and sarvangasana

    • Oct 19 - HD

    • Oct 26 - abs in Virabhadrasana I, II, III, ardha bhekasana, dhanurasana, ustrasana, eka pada sarvangasana and ardha halasana

    • Oct 26 - HD

    • Nov 2 - abs in lunges, ardha bhekasana, supta virasana, sirsasana with hanumanasana legs, seated twists, eka pada sarvangasana, supine pranayama

    • Nov 2 - HD

    • Nov 9 - upper abs in vasisthasana variations, kasyapasana, supported setubandha, sarvangasana with leg variations

    • Nov 9 - HD

    • Nov 16 - abs in utkatasana, with preparations for matsyasana, urdhva padmasana in sarvangasana, jathara parivartanasana

    • Nov 16 - HD

    • Nov 23 - abs preparing for sirsasana, bakasana, eka pada bakasana, and parsva halasana, including pranayama

    • Nov 23 - HD

    • Nov 30 - abs in utthita hasta padangusthasana, 3 different bharadvajasanas, sirsasana, sarvangasana, halasana

    • Nov 30 - HD

    • Dec 7 - parivrtta parsvakonasana to bring the scattered bits back together, supine restoratives, pranayama

    • Dec 7 - HD

  • 2

    2021 - Fall - Tues @ 8:30am

    • fall term overview

      FREE PREVIEW
    • abs intro - locations, terms, basic orientations

      FREE PREVIEW
    • Sept 7 - brief abdominal introduction, parivrtta parsvakonasana, trikonasana, prasarita padottanasana, janusirsasana, supported backbends, beginning setubandha sarvangasana

      FREE PREVIEW
    • Sept 7 - HD

      FREE PREVIEW
    • Sept 14 - abdominals in parivrtta parsvakonasana, lunges, ustrasana, sarvangasana, including supine pranayama

    • Sept 14 - HD

    • Sept 21 - trikonasana, prasarita padottanasana, uttanasana, supported viparita dandasana, sirsasana, chair assisted sarvangasana, urdhva muka paschimottanasna II

    • Sept 21 - HD

    • Sept 28 - abdominals in supta padangusthasana series, headstand and shoulderstand with parsva eka pada variations, seated forward bends

    • Sept 28 - HD

    • Oct 5 - lower corners and mid-glutes in utthita hasta padangusthasana, dhanurasana, eka hasta bhujasana, paschimottanasana

    • Oct 5 - HD

    • Oct 12 - side abdominal strentheners in parighasana, sirsasana, canoe, kayak, shoulderstand, prone restorative

    • Oct 12 - HD

    • Oct 19 - releasing lower abs in supta padangusthasana series, revolved supta upa vista konasana, canoe kayak, parsva sirsasana and sarvangasana

    • Oct 19 - HD

    • Oct 26 - abs in Virabhadrasana I, II, III, ardha bhekasana, dhanurasana, ustrasana, eka pada sarvangasana and ardha halasana

    • Oct 26 - HD

    • Nov 2 - abs in lunges, ardha bhekasana, supta virasana, sirsasana with hanumanasana legs, seated twists, eka pada sarvangasana, supine pranayama

    • Nov 2 - HD

    • Nov 9 - upper abs in vasisthasana variations, kasyapasana, supported setubandha, sarvangasana with leg variations

    • Nov 9 - HD

    • Nov 16 - abs in utkatasana, with preparations for matsyasana, urdhva padmasana in sarvangasana, jathara parivartanasana

    • Nov 16 - HD

    • Nov 23 - abs preparing for sirsasana, bakasana, eka pada bakasana, and parsva halasana, including pranayama

    • Nov 23 - HD

    • Nov 30 - abs in utthita hasta padangusthasana, 3 different bharadvajasanas, sirsasana, sarvangasana, halasana

    • Nov 30 - HD

    • Dec 7 - parivrtta parsvakonasana to bring the scattered bits back together, supine restoratives, pranayama

    • Dec 7 - HD

  • 3

    2021 - Fall - Wed @ 6:30am

    • fall term overview

      FREE PREVIEW
    • abs intro - locations, terms, basic orientations

      FREE PREVIEW
    • Sept 8 - brief abdominal intro, virabhadrasana I, parsvottanasana, heel-ups abs differentiation, beginning setubandha sarvangasana

      FREE PREVIEW
    • Sept 8 - HD

      FREE PREVIEW
    • Sept 15 - abdominals in prone, supported backbends, supported setubandha, sarvangasana with backbending variation, triang muka eka pada pascimottanasana, supine pranayama.

    • Sept 15 - HD

    • Sept 22 - chair assisted utthita hasta padangusthasana, viparita dandasana, sarvangasana and seated forward bends

    • Sept 22 - HD

    • Sept 29 - abdominals in lunges and supta virasana before headstand and shoulderstand with hanumanasana variations, followed by seated out hip expanders

    • Sept 29 - HD

    • Oct 6 - lower lateral abs and lower line in virabhadrasana I, II, III, urdvha prasarita padottansana, hanumanasana, parivrtta krounchasana, supine restorative

    • Oct 6 - HD

    • Oct 13 - upper and lower corners in parsvakonasana, parivrtta parsvakonasana, vasisthasana, ardha supta virasana, headstand and shoulder stand with leg variations, supine belly pranayama

    • Oct 13 - HD

    • Oct 20 - abs in utthita hasta padangusthasana, supta virasana, ustrasana, eka pada rajakapotasana I, III, supported viparita dandasana, setubandha sarvangasana dropping back

    • Oct 20 - HD

    • Oct 27 - abs in trikonasana, parivrtta trikonasana, urdhva prasarita padottanasana, janusirsasana, dhanurasana, including supine pranayama

    • Oct 27 - HD

    • Nov 3 - upper abs in handstand preparations, handstand, jathara parivartanasana, supine pranayama

    • Nov 3 - HD

    • Nov 10 - upper abs in parivrtta parsvakonasana, lolasana, tolasana, sarvangasana with niralambha I, II, including supine pranayama

    • Nov 10 - HD

    • Nov 17 - abs in utthita hasta padangusthasana series, preparing for hanumanasana, including supported halasana and maricyasana IV

    • Nov 17 - HD

    • Nov 24 - abs preparing for parsva sirsasana, astavakrasana, and eka pada setubandha sarvangasana.

    • Nov 24 - HD

    • Dec 1 - abs in forearm plank, lunges, bharadvajasana, full setubandha, supta padangusthasana, ustrasana, janusirsasana, maricyasana II, ardha matsyasana I

    • Dec 1 - HD

    • Dec 8 - abs in head supported standing poses, sirsasana, sarvangasana II with niralambha, supine pranayama

    • Dec 8 - HD

  • 4

    2021 - Fall - Thurs @ 6:30am

    • fall term overview

      FREE PREVIEW
    • abs intro - locations, terms, basic orientations

      FREE PREVIEW
    • Sept 9 - brief abdominal intro, utthita hasta padangusthasana series, chair supported backbends, supine pranayama for the lower abs

      FREE PREVIEW
    • Sept 9 - HD

      FREE PREVIEW
    • Sept 16 - abdominals in virabhadrasana II, utkatasana, bharadvajasana II, sirsasana, sarvangasana with leg variations, seated forward bends, including pranayama

    • Sept 16 - HD

    • Sept 23 - chair versions of parsvakonasana, parivrtta parsvakonasana, maricyasana III, viparita dandasana, parivrtta krounchasana, sarvangasana, and including pranayama

    • Sept 23 - HD

    • Sept 30 - abdominals in parivrtta trikonasna, ardha chandrasana, padahastasana, baddha konasana between seated twists, including seated pranayama

    • Sept 30 - HD

    • Oct 7 - abdominals via urdvha prasarita padasana, headstand and shoulderstand with leg variations, seated twists working up to maricyasana IV, seated pranayama

    • Oct 7 - HD

    • Oct 14 - abs in vrksasana, trikonasana, parivrtta trikonasana, tolasana into parvatasana into simhasana into parsva yogi mudrasana, with brief supine pranayama

    • Oct 14 - HD

    • Oct 21 - abs in lunges, ustrasana, eka pada rajakapotasana I, III, ardha bhekasana, anantasana, brief supine pranayama

    • Oct 21 - HD

    • Oct 28 - abs in urdhva prasarita padottanasana, dhanurasana, janusirsasana, supta virasana, upa vista konasana, yoganidrasana, setubandha

    • Oct 28 - HD

    • Nov 4 - abs in virabhadrasana I, ardha bhekasana, dhanurasana, padangustha dhanurasana, paryankhasana, navasana, yoganidrasana, supine pranayama

    • Nov 4 - HD

    • Nov 11 - upper abs in parivrtta parsvakonasana, parsvottanasana, sirsasana, supta padangusthasana series, sarvangasana with niralamba I, II

    • Nov 11 - HD

    • Nov 18 - abs in floor based hip openers, including ekapada rajakapotasana forward bending variations, upa vista konasana repetitions and more

    • Nov 18 - HD

    • Dec 2 - abs in trikonasana, parsvakonasana, ardha chandrasana, sirsasana, chair supported viparita dandasana, chair supported sarvangasana, supine pranayama

    • Dec 2 - HD

    • Dec 9 - abs in gentle seated postures, ustrasana, baddha konasana repetitions, supine pranayama

    • Dec 9 - HD

  • 5

    2021 - Fall - Thurs @ 8:30am