Course curriculum

  • 1

    2020 - Summer - Tues @ 6:30am

  • 2

    2020 - Summer - Tues @ 8:30am

  • 3

    2020 - Summer - Wed @ 6:30am

    • wednesday term overview

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    • June 24 - basic preparations for headstand and shoulderstand

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    • June 24 - HD

      FREE PREVIEW
    • July 1 - releasing relationship between iliac crest and side waist

    • July 1 - HD

    • July 8 - outer hip, quads prep for headstand + hamstrings prep for shoulderstand

    • July 8 - HD

    • July 15 - heel pad circumference + side iliac crest interior

    • July 15 - HD

    • July 22 - chair supported backbends between headstand and shoulderstand

    • July 22 - HD

    • July 29 - side and front body opening for heart center prior to inversions

    • July 29 - HD

    • August 5 - supported backbending preparations for headstand and shoulderstand

    • August 5 - HD

    • August 12 - maricyasana I, II, III, IV between headstand and shoulderstand

    • August 12 - HD

  • 4

    2020 - Summer - Thurs @ 6:30am

  • 5

    2020 - Summer - Thurs @ 8:30am