Course curriculum

    1. tuesday term overview

      FREE PREVIEW

    2. June 23 - headstand - basic introduction

      FREE PREVIEW

    3. June 23 - HD

      FREE PREVIEW

    4. June 30 - defining crown of head

    5. June 30 - HD

    6. July 7 - increasing space between side chest and forearms + shim introduction

    7. July 7 - HD

    8. July 14 - sequencing to help the legs kick up into headstand

    9. July 14 - HD

    10. July 21 - headstand Q&A + succinct prep for headstand

    11. July 21 - HD

    12. July 28 - connecting heart, solar plexus, pelvic centers

    13. July 28 - HD

    14. August 4 - connecting navel center to pelvic center

    15. August 4 - HD

    16. August 11 - headstand review

    17. August 11 - HD

    1. tuesday term overview

      FREE PREVIEW

    2. June 23 - headstand - basic introduction

      FREE PREVIEW

    3. June 23 - HD

      FREE PREVIEW

    4. June 30 - defining crown of head

    5. June 30 - HD

    6. July 7 - increasing space between side chest and forearms + shim introduction

    7. July 7 - HD

    8. July 14 - sequencing to help the legs kick up into headstand

    9. July 14 - HD

    10. July 21 - headstand Q&A + succinct prep for headstand

    11. July 21 - HD

    12. July 28 - connecting heart, solar plexus, pelvic centers

    13. July 28 - HD

    14. August 4 - connecting navel center to pelvic center

    15. August 4 - HD

    16. August 11 - headstand review

    17. August 11 - HD

    1. wednesday term overview

      FREE PREVIEW

    2. June 24 - basic preparations for headstand and shoulderstand

      FREE PREVIEW

    3. June 24 - HD

      FREE PREVIEW

    4. July 1 - releasing relationship between iliac crest and side waist

    5. July 1 - HD

    6. July 8 - outer hip, quads prep for headstand + hamstrings prep for shoulderstand

    7. July 8 - HD

    8. July 15 - heel pad circumference + side iliac crest interior

    9. July 15 - HD

    10. July 22 - chair supported backbends between headstand and shoulderstand

    11. July 22 - HD

    12. July 29 - side and front body opening for heart center prior to inversions

    13. July 29 - HD

    14. August 5 - supported backbending preparations for headstand and shoulderstand

    15. August 5 - HD

    16. August 12 - maricyasana I, II, III, IV between headstand and shoulderstand

    17. August 12 - HD

    1. thursday term overview

      FREE PREVIEW

    2. June 25 - shoulderstand - basic approach

      FREE PREVIEW

    3. June 25 - HD

      FREE PREVIEW

    4. July 2 - addressing wide elbows in shoulderstand

    5. July 2 - HD

    6. July 9 - chest and upper body preparations for shouldstand

    7. July 9 - HD

    8. July 16 - restorative and kidney prep for shoulderstand

    9. July 16 - HD

    10. July 23 - soothing the CNS before shoulderstand

    11. July 23 - HD

    12. July 30 - exiting shoulderstand via supta konasana II

    13. July 30 - HD

    14. August 6 - chair based shoulderstand

    15. August 6 - HD

    16. August 13 - chair assisted shoulderstand for verticality of torso

    17. August 13 - HD

    1. thursday term overview

      FREE PREVIEW

    2. June 25 - shoulderstand - basic approach

      FREE PREVIEW

    3. June 25 - HD

      FREE PREVIEW

    4. July 2 - addressing wide elbows in shoulderstand

    5. July 2 - HD

    6. July 9 - chest and upper body preparations for shouldstand

    7. July 9 - HD

    8. July 16 - restorative and kidney prep for shoulderstand

    9. July 16 - HD

    10. July 23 - soothing the CNS before shoulderstand

    11. July 23 - HD

    12. July 30 - exiting shoulderstand via supta konasana II

    13. July 30 - HD

    14. August 6 - chair based shoulderstand

    15. August 6 - HD

    16. August 13 - chair assisted shoulderstand for verticality of torso

    17. August 13 - HD

About this course

  • $120.00
  • 85 lessons
  • 108.5 hours of video content