Course curriculum

  • 1

    2020 - spring - Tues @ 6:30am

    • April 7 - utthita parsvakonasana

    • April 14 - utthita trikonasana

    • April 21 - ardha chandrasana

    • April 28 - urdhva prasarita eka padasana

    • May 5 - baddha konasana - ASIS to knee relationship

    • May 12 - baddha konasana - fibula to femur relationship

    • May 19 - baddha konasana - ASIS to greater trochanter relationship

    • May 26 - passasana

    • May 26 - HD

    • June 2 - pincha mayurasana

    • June 2 - HD

    • June 9 - halasana

  • 2

    2020 - spring - Tues @ 8:30am

    • April 7 - utthita parsvakonasana

    • April 14 - utthita trikonasana

    • April 21 - ardha chandrasana

    • April 28 - urdvha prasarita eka padasana

    • May 5 - baddha konasana - ASIS to knee relationship

    • May 12 - baddha konasana - fibula to femur relationship

    • May 19 - baddha konasana - ASIS to greater trochanter relationship

    • May 26 - passasana

    • June 2 - pincha mayurasana

    • June 2 - HD

    • June 9 - halasana

    • June 9 - HD

  • 3

    2020 - spring - Wed @ 6:30am

    • April 8 - shoulderstand without blankets

    • April 15 - (recording failure)

    • April 22 - shoulderstand - medial epicondyles + armpits

    • April 29 - shoulderstand - armpits

    • May 6 - shoulderstand - armpits

    • May 13 - shoulderstand - armpits

    • May 20 - shoulderstand - armpits

    • May 27 - shoulderstand - armpits

    • June 3 - outer hip prep for eka pada setubandha sarvangasana

    • June 3 - HD

    • June 10 - shoulderstand - soothing central nervous system

    • June 10 - HD

  • 4

    2020 - spring - Thurs @ 6:30am

    • April 9 - lunges basics

    • April 16 - parsvottanasana basics

    • April 23 - parsvottanasana - adductors

    • April 30 - prasarita padottanasana - adductors

    • May 7 - virabhadrasana III - adductors

    • May 14 - parivrtta janu sirsasana - releasing adductors

    • May 21 - twists - bringing nervous system towards neutral

    • May 28 - passasana - adductor releasing

    • June 4 - supported setubandha sarvangasana

    • June 4 - HD

    • June 11 - matsyendrasana

  • 5

    2020 - spring - Thurs @ 8:30am

    • April 9 - lunge basics

    • April 16 - parsvottanasana basics

    • April 23 - parsvottanasana - adductors

    • April 30 - prasarita padottanasana - adductors

    • May 7 - virabhadrasana III

    • May 14 - parivrtta janu sirsasana - releasing adductors

    • May 21 - twists - bringing nervous system towards neutral

    • May 28 - passasana - adductor releasing

    • May 28 - HD

    • June 4 - supported setubandha sarvangasana

    • June 4 - HD

    • June 11 - matsyendrasana

    • June 11 - HD