Course curriculum

  • 1

    Yogi Bijou - beginnings

    • introduction

    • supine assistance

    • exiting shoulderstand

    • upward dog and post-savasana close-up

    • testing focus during headstand and dead bug

    • Bijou's first class - full length

  • 2

    Yogi Bijou - 2020 - fall term

    • week 1 classes

    • week 2 classes

    • week 3 classes

    • week 4 classes

    • week 5 classes

    • week 6 classes

    • week 7 classes

  • 3

    Yogi Bijou - 2021 winter term

    • week 1 classes - A

    • week 1 classes - B

    • week 1 classes - C

    • week 2 classes

    • week 3 classes

    • week 4 classes

    • week 5 classes

    • week 6 classes

    • week 7 classes

    • week 8 classes

    • week 9 classes

    • week 10 classes