Course curriculum

  • 1

    Grounded and Centered

    • introduction

      FREE PREVIEW
    • Grounded & Centered - zoom recording (lower quality, but can see other people speaking)

    • Grounded & Centered - lecture and guided exercises - HD

    • Grounded & Centered - lecture and guided exercises - SD

    • Grounded & Centered - Q&A - HD

    • Grounded & Centered - Q&A - SD