Course curriculum

    1. overview

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    2. February 12 - connecting to heart organ and heart center, grounding them, in utthita hasta padangusthasana, sirsasana, janu sirsasana, sarvangasana and pranayama.

    3. February 12 - HD

    4. February 13 - skin to core segments of the legs to amplify central channel connectivity, sequencing to calm the mind, including parivrtta janu sirsasana, with pranayama

    5. February 13 - HD

    6. February 14 - central channel movements between pelvic core and heart center, lunges, ardha supta virasana, ustrasana, dropping one leg onto a chair from shoulderstand.

    7. February 14 - HD

    8. February 20 - Rolling releases for legs, revolved standing poses, headstand leg variations, hanumanasana, shoulderstand leg variations

    9. February 20 - HD

About this course

  • $80.00
  • 9 lessons
  • 16.5 hours of video content