Course curriculum

    1. April 7 - utthita parsvakonasana

    2. April 14 - utthita trikonasana

    3. April 21 - ardha chandrasana

    4. April 28 - urdhva prasarita eka padasana

    5. May 5 - baddha konasana - ASIS to knee relationship

    6. May 12 - baddha konasana - fibula to femur relationship

    7. May 19 - baddha konasana - ASIS to greater trochanter relationship

    8. May 26 - passasana

    9. May 26 - HD

    10. June 2 - pincha mayurasana

    11. June 2 - HD

    12. June 9 - halasana

    1. April 7 - utthita parsvakonasana

    2. April 14 - utthita trikonasana

    3. April 21 - ardha chandrasana

    4. April 28 - urdvha prasarita eka padasana

    5. May 5 - baddha konasana - ASIS to knee relationship

    6. May 12 - baddha konasana - fibula to femur relationship

    7. May 19 - baddha konasana - ASIS to greater trochanter relationship

    8. May 26 - passasana

    9. June 2 - pincha mayurasana

    10. June 2 - HD

    11. June 9 - halasana

    12. June 9 - HD

    1. April 8 - shoulderstand without blankets

    2. April 15 - (recording failure)

    3. April 22 - shoulderstand - medial epicondyles + armpits

    4. April 29 - shoulderstand - armpits

    5. May 6 - shoulderstand - armpits

    6. May 13 - shoulderstand - armpits

    7. May 20 - shoulderstand - armpits

    8. May 27 - shoulderstand - armpits

    9. June 3 - outer hip prep for eka pada setubandha sarvangasana

    10. June 3 - HD

    11. June 10 - shoulderstand - soothing central nervous system

    12. June 10 - HD

    1. April 9 - lunges basics

    2. April 16 - parsvottanasana basics

    3. April 23 - parsvottanasana - adductors

    4. April 30 - prasarita padottanasana - adductors

    5. May 7 - virabhadrasana III - adductors

    6. May 14 - parivrtta janu sirsasana - releasing adductors

    7. May 21 - twists - bringing nervous system towards neutral

    8. May 28 - passasana - adductor releasing

    9. June 4 - supported setubandha sarvangasana

    10. June 4 - HD

    11. June 11 - matsyendrasana

    1. April 9 - lunge basics

    2. April 16 - parsvottanasana basics

    3. April 23 - parsvottanasana - adductors

    4. April 30 - prasarita padottanasana - adductors

    5. May 7 - virabhadrasana III

    6. May 14 - parivrtta janu sirsasana - releasing adductors

    7. May 21 - twists - bringing nervous system towards neutral

    8. May 28 - passasana - adductor releasing

    9. May 28 - HD

    10. June 4 - supported setubandha sarvangasana

    11. June 4 - HD

    12. June 11 - matsyendrasana

    13. June 11 - HD

About this course

  • $120.00
  • 60 lessons
  • 63.5 hours of video content